September 25
Replies
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SEPT 25
Exercised: Yes - walk
Calories: Yes
Tracked: Yes
2/3 Pass Days Used4 -
lesdarts180 wrote: »@Winner_in_Life - you are supposed to eat your exercise calories (providing you are reasonably careful not to overestimate them).
I don't know how good my watch is doing its job ☺️ These days I eat too much and making not the best choices. But with our move I am already at the limit of my nerves. And I am so tired 😴3 -
Exercise-yes!
Tracking-yes!
Calories-yes!4 -
This will have to be brief tonight as I am having problems with my eyes, and reading the screen is making them water.
Well done everybody that has posted for Saturday. You are all stars.
Consistency and accountability are the byword for you a UAC, and our members have both of them in abundance.
Those of you who are still posting, whether you have pass days to spare or not, are all winners in my book.
I hope to come back and comment in the morning after I have rested my eyes.3 -
9/25
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
2 Pass Days Remaining
Used #1 pass2 -
Yes x33
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September 25, 2021
Did I exercise for at least 20 minutes? Yes, strength training, week food prep.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (24 days-free )
(I go "nuts" with nuts most times, trying to continue a good habit this month. Counting the number of "nuts" free days.) I am still learning a lot about myself in this area!
Pass day 0/3 (this is for accountability to myself and my records).3 -
Yes x 3 on 9/25/20213
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9/25
Exercise: 147 minutes mountain biking, 55 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 13 -
✅✅✅3
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No, yes, no.
7 -
I thought I'd already posted in this thread but it obviously didn't load.
I did a 1 hour walk in the morning and then felt unwell in the afternoon so didn't track or stay under calories which ended up making me use another pass day ... so 4 days used in total5 -
Did I exercise for at least 20 minutes? Yes (walk with my little guy)
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
I FINALLY got a workout in and I went off on tracking. Started out ok, pre-logged approximate dinner, then started snacking and it all went for naught. At least I got a good walk in.5 -
pass day3
