September 24
Options
Replies
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✅✅✅👍3
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Exercise yes
Tracked yes
Calories yes
I did spend 30 minutes in quick check (convenience store) to make sure my dinner was below calories5 -
Yes x33
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Congrats on three yeses go to: @LeeH31, @RangerRickL (lovely pics!), @eokoro, @snowshoe072, @Jana_2020, @KCJen, @stella7x7, @ashleycarole86, @victorious55, @Healthymumlife, @bradcrew, @Forlangston, @Mrs_Hoffer, @LazyBlondeChef, @yrc_pr, @slimtastesbetter, @JTreasures, @jamcnewman, @WhatMeRunning, @DebyS137, @Caroline_slowandsteady, @_JeffreyD_, @bookieNJ, @tdrjustus3
Wow, what a long list - you are all amazing! some Winners there!4 -
@seilidhe, so sorry to read about your problems this week, you are having a rough time. Thinking of you.4
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@readyornot, some days are just meant to be enjoyed!2
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✅✅✅
Hiking as we did today
800’ elevation
12k steps in the Big Sur mountains on the CA coast
A tough hike - washed out boys & slippery surface with steep
Hillside) but I navigated it easily
Not sore at all the next day
We LOVE that I can now do this WITH my husband❣️❣️❣️
Took our own food like last time, changing habit of a lifetime of eating our while vacationing
Great post @SummerSkier
The one thing I do every day to enable me to do the above is walk 10k steps - fast slow hilly flat. Doesn’t matter. Every day 10K❣️5 -
9/24/2021
Exercise: Yes (it's been a long week of work so today was just stretching and toning)
Ate within Calories: Yes
Tracking: Yes
3 -
Exercise: 1 hour walking
Tracked x
Calories x
I was feeling unwell in the afternoon/evening so only managed 1/3 in my morning walk
4 pass days used3 -
Yes, yes and yes
AM walking
Took an easy day as I got the shingles vaccine. My husband had a poor reaction so I was not sure what to expect. For me, all day headache eventually followed by fever and chills. They gave me a flu shot at the same time and in retrospect, I am not sure this was the best thing for my body. However I have been told this is much preferred to getting the actual shingles so I am good with it.4 -
SEPT 24
Exercised: Yes - Run
Calories: Yes
Tracked: Yes
2/3 Pass Days Used1 -
9/24
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
2 Pass Days Remaining
Used #1 pass1 -
Yes x32
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9/24
Exercise: 82 minutes mountain biking, 55. Minutes stretching and PT exercises
Tracking: yes
Calories; under
Pass days: 12 -
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1
