September 19
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Tracked - Mostly, but there was some approximating going on and I may have missed a couple of BLTs-bite, licks, tastes.
Within calorie budget - My log shows I squeaked by with 8 calories left, but I think I may have gone over by a little because of the couple of BLTs I missed. So in good conscience I think I'd better use my third Pass Day. Oh well.
Exercise - 30 minute walk
Pass Days Used - 37 -
Exercise yes
Tracked and stayed below no
Yesterday didn’t go according to plan. Was supposed to walk with a friend or do my 5k run -instead got to deal with a neighbor issue-then ate Oreos (next time I will go read or hit walk anyway-have hubby put away groceries)6 -
Pass day. This was just a nope day from the beginning. Most of my pass days I start logging and planning to stay on track and then fall off late in the day when something comes up, but my brain was just not interested. Way too much cookie dough.
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brisingr86 wrote: »Pass day. This was just a nope day from the beginning. Most of my pass days I start logging and planning to stay on track and then fall off late in the day when something comes up, but my brain was just not interested. Way too much cookie dough.
Hi @brisingr86 !
You might want to try designing a larger, delicious breakfast & eating it at the same time each day.
A study showed that women on 1,400 cal diets who ate 700 cal fast, 500 lunch &200 dinner lost more weight & kept it off significantly better than those with 200cal BF, 500 cal lunch, 700 cal dinner.
I switched my habits of a lifetime & found it really did reduce my hunger later in the day.
As I foot closer to make tenancy I shifted to 700 cal BF, 500 lunch, 2-300 late afternoon snack, 2-300 small dinner.
Now in maintenance, I eat a slightly larger breakfast & slightly smaller dinner & average lunch & snack.
Play with it! Try different things. I think by matching your calorie needs more closely to your “burn” through the day, you can reduce hunger.
Good Luck!
🌸Maddie3 -
Sunday, September 19
Tracking: Yes
Calories: under
Exercise: Yes, walking, playing with kids
Pass days to date - 43 -
lesdarts180 wrote: »19/09/2021
Exercise – yes, an hour out on the bike, a 30 minute walk and some short cardio routines
Tracked? No, had lunch out and just couldn’t be bothered – it’s my birthday!
Calories? Don’t know because I didn’t track/log but I loaded my plate with veg and I didn’t have dessert. No chocolates tonight either!
Thankyou for the birthday wishes – it went well. All the sadness came out over the last two weeks. I had a cry on a neighbours’ doorstep a couple of days ago (and got a hug and kind words), but today was OK. We had a family zoom meeting in the evening.
Happy birthday to you,I hope your day was great0 -
9/19
Exersised yes
Caleries yes
Logged?-yes3 -
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~~~9 / 19 /2021~~~ Waving Hi ~~ 🧚🏼 ~~ BLESSings ALLways ~~ 💖 ~~
Exercise for at least 20 minutes .................................... ✅ ... 200 + min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 26,800+ ........170 m Walking .... 30 m house cleaning .....
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19
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Mrs_Hoffer wrote: »✅ ✅ ✅
Exercise today was my Sunday #icecreamwalk , but I did 13 miles instead of my normal 11. Walked over to my best friend's house (stopped on the way at Kroger for keto ice cream!) to watch football with her and sit and crochet! Yes, I hiked 13 miles with a backpack filled with a clean change of clothes, crochet yarn and pattern and baby dress! 2 water bottles, a spoon to eat ice cream with, my debit card, and carrots, cherry tomatoes, an apple, and peanut butter. 🎒 🚶♀️ 🍦😋😍💕
Wow, that's a half marathon, lol! Awesome!3 -
@lesdarts180 Happy Birthday!!!1
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September 19, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (19 days-free )
(I go "nuts" with nuts most times, trying to continue a good habit this month. Counting the number of "nuts" free days.) I am still learning a lot about myself in this area!
Pass day 0/3 (this is for accountability to myself and my records).3 -
victorious55 wrote: »September 19, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (19 days-free )
(I go "nuts" with nuts most times, trying to continue a good habit this month. Counting the number of "nuts" free days.) I am still learning a lot about myself in this area!
Pass day 0/3 (this is for accountability to myself and my records).
What a fabulous month you are having @victorious55 🌟 19 days (so far) nut free and no pass days used yet. Admirable! Congratulations on hour success so far this month!1 -
SEP 19
Exercise ✅ [2:20 h indoor walk]2 -
jamcnewman wrote: »victorious55 wrote: »September 19, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (19 days-free )
(I go "nuts" with nuts most times, trying to continue a good habit this month. Counting the number of "nuts" free days.) I am still learning a lot about myself in this area!
Pass day 0/3 (this is for accountability to myself and my records).
What a fabulous month you are having @victorious55 🌟 19 days (so far) nut free and no pass days used yet. Admirable! Congratulations on hour success so far this month!
Thank you. It has become a little game and competition for me. Will the number of "no crazy nuts" days equal to no pass days?
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9/19
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
2 Pass Days Remaining
Used #1 pass2 -
@Mrs_Hoffer Would so love to join you for an #icecreamwalk 3
