September 16
Replies
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3 x ✅
1 hour walk
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Sept 16 - pass day for me. I'm at 5/3 now. I hope to get back on track today.
I agree, everyone's NSVs are inspiring. Health is really most important. I have an autoimmune condition and the doctors have told me one of the best things I can do to make it affect my life is to lose weight, so that's a big part of why I am so dedicated. I'm not sure I can call it a NSV though, because it still does affect my life - but probably less than it otherwise would?6 -
Amazing NSV's, very encouraging.
Yes x 3 today. I had a lousy start to my day at work and yet I managed to walk in the kitchen and thought no, I don't want to do this, this isn't going to help. So I sat back down and played some music and just kept on working. I also got on my bike at lunch and went for a long ride and then burned some energy in the pool after work. So another NSV. Probably wouldn't have been able to do that a few weeks back.
@Jana_2020 this is SO very inspiring! What a fantastic NSV! Yesssss!!
@donna25trinity We are ALL a work in progress! Don't beat yourself up! Start your "count" of non-grazing days over again and just keep on keeping on! You got this sis! And GOOD FOR YOU for stepping up and being accountable to yourself! Like Chris said above, "Your mindset to stick with it is what will give you ultimate success!"
@MadisonMolly2017 Yay! I'm so glad that all your kidney labs came back "great"! That is a fantastic NSV!!! ❤️
@seilidhe FANTASTIC!! One day at a time.... that's all any of us can do!
@Healthymumlife another gorgeous picture! Thanks for sharing! It looks so peaceful there!
@Caroline_slowandsteady GOOD FOR YOU for taking a serious commitment to your health! Like someone said earlier, you've had many more "3 YES" days this month than you've had "pass" days! You're doing it! A good habit is hard to build - just don't give up!4 -
✅ only one check today....5
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~~~9 / 16 /2021~~~ Waving Hi ~~ 🧚🏼 ~~ BLESSings ALLways ~~ 💖 ~~
Exercise for at least 20 minutes .................................... ✅ ... 210 + min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 27,300+ ........180 m Walking .... 30 m house cleaning .....
SCALE = I am over my half way mark... woohoo ... Scale does seem to be slowing down
.......... Thats ok because its a PROCESS, My Body needs time to adjust to new weight
Non-Scale = LOTS more Energy, Doing things I couldnt do before,
......... My arthritis isnt as painful, (walks) ..Down a Size, almost 2 sizes...
......... Its sooooooooo much easier to say No Thank You to Sweets & Starches
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16
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Excellent news on the lab results @MadisonMolly2017
You're doing great keeping at it @seilidhe and the check marks are starting to reflect that!
A better quality of day to day life is an excellent NSV @Caroline_slowandsteady
Great job checking in and sticking with it @_JeffreyD_
Beautiful picture @Healthymumlife thanks for sharing!
Excellent 3 YES day @yrc_pr @ashleycarole86 @GrandmaJackie @LazyBlondeChef @Healthymumlife @DebyS1375 -
September 16
UAC goals
✅ Exercise 20+ minutes
✅ Calories within budget
✅ Tracked every detail I consumed
Pass days used: 0/3
Additional challenges
✅ 3+ strength sessions in last 7 days (9/15, 9/13, 9/9)
✅ 17k+ steps (22,302 steps)
✅ 7 day avg. 7.5+ walking miles (9.0 miles)
Additional challenges met: 16/16 days
Today's Activities
🚶♂️ 73 min Morning Walk (4.26 miles)
🚶♂️ 87 min Afternoon Walk (5.01 miles)
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Thanks @whatneruuning and Mrs_hoffer! Exactly wat i needed to hear! Xo
@Healthymumlife lovely pic. xo
@MadisonMolly2017 awesome news hun! Xo4 -
Tracked - Yes
Within calorie budget - Yes
Exercise - Yes, 25 minutes weight machines at Planet Fitness
Pass Days Used - 2
Finally after 5 days at the same weight-137.6-my weight has moved down to 137.2. Chip, chip, chipping away. Patience and perseverance! Having to be accountable to this challenge has been a big help!
Babs8 -
MadisonMolly2017 wrote: »Sept 16
All my kidney labs were great today! That’s my real NSV!!! ❤️🙏🏻🎉
I appreciate each & every one of you!
🌸Maddie
Woohoo!!! That's fantastic news! So happy for you! And we appreciate you too!2 -
Caroline_slowandsteady wrote: »Sept 16 - pass day for me. I'm at 5/3 now. I hope to get back on track today.
I agree, everyone's NSVs are inspiring. Health is really most important. I have an autoimmune condition and the doctors have told me one of the best things I can do to make it affect my life is to lose weight, so that's a big part of why I am so dedicated. I'm not sure I can call it a NSV though, because it still does affect my life - but probably less than it otherwise would?
Several of us have autoimmune conditions. It’s SO great you are losing weight! 🎉🎉5 -
Thank you so much @donna25trinity 💕@Mrs_Hoffer 💕@WhatMeRunning 💕& @seilidhe!💕
Like @Caroline_slowandsteady, keeping healthy is a huge motivator to me. A courageous & generous friend gave me her kidney. I promised MYSELF that I would take at least as good a care of it as she did/does!! I want this kidney to last a long long time❣️
8 -
Groups
Did I exercise for at least 20 minutes? Yes! Stationary bike for 30
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!5 -
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
Pre-planned and was ok, then changed plans (husband didn't like dinner plans and then the leftovers I was going to use weren't available) and ended up going over.
Pass day 55 -
Pass day 3!
Had one of those days where I just no longer cared about healthy eating. Luckily today I’m back to healthy eating!6 -
Yes X 3
No official exercise but a very active day so counting it4 -
Yes x32
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9/16
Exersised yes
Caleries yes
Logged yes2 -
9/16/2021
Exercise? Yes, barely. Sienna and I saw a smallish snake on our walk tonight. I don't know what it was except that it wasn't a rattler. That's okay then.
Tracking? Yes.
Within calorie budge? Yes.
Wait, what? I think that makes two 3-yes days in a row! Must be some kind of miracle!
You are miraculous!!! Well done on two days in a row. As @Mrs_Hoffer said, one day at a time (and sometimes, one meal at a time. Proud of you! 🌟🌟🌟0 -
Healthymumlife wrote: »3 x ✅
1 hour walk
Absolutely gorgeous 🥰0 -
MadisonMolly2017 wrote: »
All my kidney labs were great today! That’s my real NSV!!! ❤️🙏🏻🎉
I appreciate each & every one of you!
🌸Maddie
I am so happy and relieved for you!!! You’ve got this #HealthFirst 🌟0 -
September 16 - posting on Sept 17
1. Tracked it all ✅
2. Kept within calorie limit? ✅
3. Moved for 20 minutes or more? ✅ one 20 minute walk and upper body weights and stretching.
Had my third Pfizer (booster) shot on Wednesday night (due to an immune suppression drug I am on that is on the provincial government’s radar to issue extra protections). Was dreading having it as I got very sick after the second vaccine. The arm work was to get as much blood flow happening to improve the situation.
1️⃣ pass day used on September 4
1 -
Exercise: 40 mins
Tracked it all: Yes!
Ate within my calories: Yes!2 -
Yes x 32
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9/16
Did I exercise for at least 20 minutes - Yes
Did I stay within my calorie budget for the day - Yes
Did I keep track of everything I ate and drank - Yes
1 -
jamcnewman wrote: »MadisonMolly2017 wrote: »
All my kidney labs were great today! That’s my real NSV!!! ❤️🙏🏻🎉
I appreciate each & every one of you!
🌸Maddie
I am so happy and relieved for you!!! You’ve got this #HealthFirst 🌟
Thank you so much @jamcnewman !1 -
9/16
Exercise: 35 minutes stationary bike, 30 minutes elliptical, 55 minutes weight training, 50 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 12 -
SEPT 16
Exercised: Yes - yoga and a walk
Calories: Yes
Tracked: Yes
1/3 Pass Days Used2 -
Yes, yes and yes
Walking and weights and stretching2
