September 9
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Yes to all 3
Pass days: 1/3
Freggie report:Week of July 18 avg 4.42/day
Week of July 25 avg 3.42
Week of August 1 avg 4.57
Week of August 8: avg 4.57
Week of August 15: avg 4.71
Week of August 22: ??
Week of August 29: 4.5
Sunday: 5
Monday: 3
Tuesday: 4
Wednesday: 6
Thursday: 52 -
Pass Day 1. Let's just leave it at that, shall we.
"Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon." ~ Doug Larson7 -
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~~~9 / 9 /2021~~~ Waving Hi ~~ 🧚🏼 ~~ BLESSings ALLways ~~ 💖 ~~
Exercise for at least 20 minutes .................................... ✅ ... 210 + min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 27,900+ ........180 m Walking .... 30 m house cleaning .....
I WEIGH-IN Daily, for monitoring purpose ... to learn about how my body
weight is affected by certain foods... I document my Weight on Wed. & Sun.
My goal is to reach a healthy Weight Range = 150-155 = sizes 4-6-8
I feel GREAT & feel Energized & Healthy & overall good about myself
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9
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Did I exercise for at least 20 minutes? Yes. Late night Cubii again. Grrr...
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I'm another one on the Libra app. I think it's a good way to keep from going crazy with the daily fluctuations because one day generally doesn't impact your trend. I still generally post a weigh in on MFP weekly (Tuesdays) just to have some metrics there when I want them, but I like seeing the daily fluctuations (data junkie). I'm that weird nerd that will play with the advanced settings in Libra adjusting how many days it uses for trend and forecasting and seeing how it changes the line in relation to my actual weights.4 -
9/9/2021 (written 9/10/2021)
Did I exercise at least 20 minutes? I did.
Did I track everything? I did that too.
Did I eat within calorie goals? This, I didn't do.
I weigh in every morning. I have a digital scale and I weigh myself 3 to 4 times and then take an average. I don't have an app, and I don't log it into MFP more than every now and then, but I do enter it into the "notes" section of the food diary on MFP so I can at least look at it.3 -
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@bradkcrew @biketheworld @WhatMeRunning Thanks for your support. I am absolutely paranoid about walking on ice now. I live somewhere that we can have icy sidewalks and stairs for up to 8 months of the year.
I am a pretty positive and optimistic person and I think that is a benefit when you have to make it through the isolation and endless physio and fascia work that comes from so many surgeries and so much damage to bones, ligaments, and tendons. I have a great support system at home through my fantastic husband and our daughter who lived at home with us through some of this. Though, when I fell down the stairs and broke the right leg, there was a moment when I literally begged them to just put a pillow over my face as I swore that I could not do it all again. But they didn’t; and I did do it all again on the other leg. What doesn’t kill us can make us stronger. ❤️8 -
9/9
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
3 Pass Days Remaining4 -
Did I exercise? Yes stationary bike and some strength training
Tracking and calories not so much
I weigh in weekly but thinking of adding Wednesdays-like 1/2 way through. My weight has been up a couple and then right back down4 -
✅ x 33
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SEP 9
Exercise ✅ [5 min stair climbing + 35 min strength training]3
