September 8
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Replies
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08/09/2021
Exercise – yes, I had a swim today! Back in my local sports centre, first time since March 2020!
Tracked – yes
Calories – yes.
5 -
Weds 9/8 - Back on Track
Exercise - 15 min HIT, 30 min walk (with my son on his balance bike)
Tracking - Yes!
Under - Yes!
Dinner was pescado en tomatillo with tomatillos from our farm share, over cauliflower rice with one corn tortilla on the side, and tomatoes and cucumbers in lime juice. So good! Leftovers for lunch today. I have today's meals all tracked.6 -
Yes x3
Mice in red sauce, Brown rice and baby spinach for us last night and tonight was chicken and veggie kebab/skewers. Hubby loved that 1. Xo3 -
Wednesday, September 8
Tracking: Yes but had to reconstruct and guesstimate
Calories: No - and that’s okay - I enjoyed my moms birthday celebration guilt free and surprisingly (or perhaps not so surprisingly because I am building great habits here) wasn’t over by too too much. Scallops with some type of delicious risotto, roasted Brussel sprouts, white wine, bread budding with gelato
Exercise: No had lots of work and then drove 3 hours round trip to and from my mom’s birthday dinner4 -
Yes to all 3
Pass days: 1/3
Freggie report:Week of July 18 avg 4.42/day
Week of July 25 avg 3.42
Week of August 1 avg 4.57
Week of August 8: avg 4.57
Week of August 15: avg 4.71
Week of August 22: ??
Sunday: ?
Monday: 5
Tuesday: 5
Wednesday: 5
Thursday: 4
Friday: 4
Saturday: 4
Sunday: 5
Monday: 3
Tuesday: 4
Wednesday: 62 -
September 8
UAC goals
✅ Exercise 20+ minutes
✅ Calories within budget
✅ Tracked every detail I consumed
Pass days used: 0/3
Additional challenges
✅ 3+ strength sessions in last 7 days (9/7, 9/3, 9/1)
✅ 17k+ steps (22,193 steps)
✅ 7 day avg. 7.5+ walking miles (8.8 miles)
Additional challenges met: 8/8 days
Today's Activities
🚶♂️ 72 min Morning Walk (4.24 miles)
🚶♂️ 85 min Afternoon Walk (4.79 miles)
2 -
Yes, yes and yes
AM Walking for exercise, walking the dog and fitting in mini exercises at work when I could
I have enjoyed reading what people are cooking in their kitchens. It inspires me to add some new options to my diet.
Thanks for sharing!
4 -
donna25trinity wrote: »Yes x3
Mice in red sauce, Brown rice and baby spinach for us last night and tonight was chicken and veggie kebab/skewers. Hubby loved that 1. Xo
Lol mince is wat i meant guys lol! This new phone is killing me. Lol11 -
2
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@donna25trinity - are mice considered a snack or a meal? They're pretty small.
5 -
Exercise-yes
Tracked -yes
Stayed below -no5 -
SEPT 8
Exercised: Yes - BodyCombat and yoga - Hip is at 100% - thinking of a run but still a bit scared...
Calories: Yes
Tracked: Yes
0/3 Pass Days Used
Dinner was Creole Dump Chicken with Rice(not me) and a baguette(ME) - One of our favorite dinners!4 -
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~~~9 / 8 /2021~~~ Waving Hi ~~ 🧚🏼 ~~ BLESSings ALLways ~~ 💖 ~~
Exercise for at least 20 minutes .................................... ✅ ... 210 + min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 28,300+ ........180 m Walking .... 30 m house cleaning .....
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8
.4 -
Did I exercise for at least 20 minutes? Yes. 30 minute walking workout w arms from Youtube
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
February 10/3
March 12/3
April 10/3
May 8/3
June 6/3
July 8/3
August 6/3
2x yes
2/34 -
9/08
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
3 Pass Days Remaining4 -
Exercise for 20+ minutes: No - had bible study then working after but I will get it on Thurs!
Tracked: Yes
Within calorie budget: Yes, under
I actually think that I've lost a few pounds (I started this challenge on Aug 29th) - - my tummy area is looking a bit flatter. I am looking to lose 20 lbs yet in 2021 and this challenge is super helpful - - really training me in portion control.6 -
biketheworld wrote: »@donna25trinity - are mice considered a snack or a meal? They're pretty small.
Ba ha ha ha so tasty right! Lol3 -
Breakfast for supper. Over easy eggs sausage toast coffee
Yes x 3
"When I buy cookies I eat just four and throw the rest away. But first I spray them with Raid so I won't dig them out of the garbage later. Be careful, though, because Raid really doesn't taste that bad." ~ Janette Barber
Why don't you just buy a smal single package? Or share with someone else. Spraying with raid also helps with the bugs too I'm sure.1 -
9/8
Exersised yes
Caleries yes
Logged yes3
