September 3
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Awesome pics @biketheworld and @healthymumlife we live on such a beautiful planet dnt we. Hve a great Saturday to everyone. Xo5
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3rd September
3 x Yes. Exercise barely, it really pissed down with rain most of the day, some streets flooded, but I got a little walk in and some shopping, in-between downpours.
I have a home help for a couple of hours every fortnight, basically to do things my knees cannot cope with. This is a new help, who came once while I was there, but last time I was in the Netherlands and had left her the keys. When I came home, I found that she had emptied my fridge and some of my cupboards of every single item that was even slightly out of date, including dried herbs and spices ... I am no great believer in foodstuffs going off if they are past their due date, I tend to use my nose and common sense, but I now find I am having to buy lots of things to replace what she's chucked ... Surely, hot sauce, kept in the fridge doesn't go off? Rice? Lentils? Dried pasta? Little tins of concentrated tomato puree?7 -
@lesdarts180 You are a Champion! You have proven yourself consistent and persistent. Well done!5
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A beautiful late summer day at the farm:
Exercise: lots of farm chores and walking for more than 90 minutes
Tracking: good
Calories: surprisingly low6 -
Exercise 20+ mins: yes
Calories within budgeted allocation: yes
Tracked it all: yes
See you all tomorrow6 -
Checkmarks's on all 3 for me today!
Play Ball !!6 -
Exercise:✅. 10 Core, 10 + 20 glutes & legs, 30 yoga hips, 45 min walk
Tracked:✅
Calories:✅.
Thinking I might reward myself with a Hypervolt percussion massage gun if I stick with the strength program/calendar for the month.
@Bovaryoo
Excellent! Mine helps me so much! My PT a couple of years back said it’s the only one that heals (as opposed to just temporarily feeling better)! Good Luck!5 -
Sept 3
✅calories under 2,100
✅everything else (smoky air) but got 20+ mins
3️⃣Pass Days Remaining5 -
✅ ✅ ✅
Pass Days used: 0
Exercise today was a quick 20 min walk early this morning before we hit the road for Arkansas! I also did a cpl sets of lifting my 10# dumbbell.... which I brought with me!! It's late and I'm beat, so I'll come back tmrw to catch up on your posts! Have a terrific weekend! 😊6 -
Yes x 36
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Yes, Yes, and Yes. 😀 My exercise today was doing a 5 mile run along the Green River Trail.9
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Did I exercise for at least 20 minutes? Yes, 15 minutes on the stationary bike, 33 minutes of yoga, and 43 minutes walking
Did I stay within my calorie budget for the day? Yes, just barely! 6 left
Did I keep track of everything I ate and drank? Yes
@Healthymumlife ok now that picture is just insane!!
@biketheworld Your adventures on the bike are very inspiring! My husband is getting more and more into biking so there's lots of bike talk in my home.8 -
Did I keep track of everything I ate and drank? yes
Did I stay within my calorie budget for the day? yes
Did I exercise for at least 20 minutes? yes- Treadmill: 32 mins / 1.89 mi
- Full Body Warm Up: 5 mins
- Day 4: Beginner EPIC Full Body Workout w/Dumbbells: 33 mins
- Pool (light exercise)
Passes used: 1/3 (1sep)5 -
September 3
1. Tracked it all ✅
2. Kept within calorie limit? ✅ Under
3. Moved for 20 minutes or more? ✅ 45 minute walk with the Beauregard our puppy
Pass days used 0/3Extra goals for September success:
8000 steps? 👍🏻 (10,497)
Reached protein goal of 88g? 👎🏻 (70g actual)
Strength and stretch 3X / week? (Report on Sundays for M-Su week)
iPhone ban success? 👍🏻 Super sleep!6 -
@bradkcrew yeah sometimes progress looks a bit mad from the outside. Go you prioritising yourself.3
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Yes to all 3
Pass days: 0/3
Freggie report:Week of July 18 avg 4.42/day
Week of July 25 avg 3.42
Week of August 1 avg 4.57
Week of August 8: avg 4.57
Week of August 15: avg 4.71
Week of August 22: ??
Sunday: ?
Monday: 5
Tuesday: 5
Wednesday: 5
Thursday: 4
Friday: 45 -
September 3
UAC goals
✅ Exercise 20+ minutes
✅ Calories within budget
✅ Tracked every detail I consumed
Pass days used: 0/3
Additional challenges
✅ 3+ strength sessions in last 7 days (9/3, 9/1, 8/30)
✅ 17k+ steps (25,473 steps)
✅ 7 day avg. 7.5+ walking miles (9.2 miles)
Additional challenges met: 3/3 days
Today's Activities
🚶♂️ 93 min Morning Walk (4.99 miles)
🚶♂️ 106 min Afternoon Walk (5.52 miles)
🏋️♂️ 31 min Upper Body B (Dumbbell Rows, Dumbbell Overhead Press, Dumbbell Curls)5 -
Friday, September 3
Tracking: Yes
Calories: under
Exercise: Yes, full body warm up 10 min, core 10 min, lift full body 20 min, full body stretch 10 min, chest and back stretch 10 min
Pass days to date - 04 -
Exercise:No (airports, hotel, cars, venue, repeat)
Tracked food: yes
Under calorie goal: no. 27 over.
I’m here, though!!🤣5 -
biketheworld wrote: »I biked 59 miles yesterday. It was “glorious” @bradkcrew - I believe it was you that remarked on my choice of “glorious” last time - lol.
I explored towns and roads I’ve never seen before, and then stopped at my absolute favorite beach, Warren Dunes State Park. If anyone is ever in the SW Michigan area, this place is spectacular. Past that fence is more beach, behind me are sand dunes, The picture doesn’t do it justice. I had to stay up by one of the beach houses to take this because bikes and bike shoes and sand don’t get along very well. But this will give you a small idea. According to my garmin, I burned 3600 calories. According to the scale, I gained 2 pounds. Not fretting, one thing about weighing every day is that I understand how my body responds to this sort of thing.
Didn't have much money 42 years ago, but Warren Dunes was a great honeymoon for a college student and his wife (with no job)! We still love Beach vacations. Lake Michigan is so beautiful in summer!7 -
✅✅✅ good 3-check day!5
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@biketheworld and @Healthymumlife beautiful pictures. I love anything with pine trees next to water, even little scrub pines.
@Chinkiri is your helper younger than you? There's a trend on social media to help elderly ones get rid of dangerously out of date food/meds in their home. I'd just let her know you don't need that kind of help, and if you really want to impress upon her the trouble she caused, present her with the grocery receipts for all your replacement items and ask for repayment! (Just kidding there, but it's tempting at times!)
@patienceperfectwork aw c'mon! Think outside the box. Surely you got 20 minutes of exercise in: walking at the airport (with possible wind sprints) and the venue; squats getting in and out of transportation and chairs; you get the idea?
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Exercise ✅ an hour walk with a friend
Tracked the day ✅
Under Budget ✅
Meditation ✅ only a quick 10 minute one but that counts🧘♀️6 -
Yes x 3
I love that we acknowledge the champions. Congratulations everyone!
Friday was the end of a hard work week. I wanted to celebrate by having a pint and pizza. But if I go down that road, who knows when I'll make it back. So, I chatted on the phone with friends, make healthy food, made my UAC goals, and went to bed.
I'm glad I made the healthy choice. Joining UAC, and reporting daily, was just enough to tip the scales in the healthy direction.6 -
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~~~9 / 3 /2021~~~ Waving Hi ~~ 🧚🏼 ~~ BLESSings ALLways ~~ 💖 ~~
Exercise for at least 20 minutes .................................... ✅ ... 210 + min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS.......... 31,500+ ........180 m Walking .... 30 m house cleaning .....
(going to try upping my walking during week.... At least until I reach 165 lbs. goal)
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3
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WOOOOOOOOOOOOOOOOOHOOOOOOOOOOOOOOO Way to Go 🏆 CHAMPIONS 🏆
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patienceperfectwork wrote: »Exercise:No (airports, hotel, cars, venue, repeat)
Tracked food: yes
Under calorie goal: no. 27 over.
I’m here, though!!🤣
@patienceperfectwork
Some days are like that and it is wonderful to travel! Way to go for tracking and being so close on your calories (admiral with all you had on yesterday!). And MOST important —
way to go for reporting in with a chuckle! Have a great day today! Julie5 -
So we lost power for 7 hours yesterday. I did exercise! I didn’t track and I don’t think I was under.
If you don’t successfully do all three things, you must use a pass day, correct? So I think I need another pass day.
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Sept 3
Exercise - 15 min MommaStrong exercise video, 30 minutes walking
Tracking - Yes
Under calories - Yes
Pass days remaining: 35 -
Forgot to log in on Thursday and Friday, so here they are
Did I exercise for at least 20 minutes?YES YES
Did I stay within my calorie budget for the day? YES NO
Did I keep track of everything I ate and drank?YES YES
For Saturday
Did I exercise for at least 20 minutes?Nope Rest day
Did I stay within my calorie budget for the day? Nope Happy Day
Did I keep track of everything I ate and drank? Probably not
I will get back to it on Sunday.5 -
@donna25trinity – playing with little ones on the beach is a great way to spend the day!
@cherie8525 – gardening is not my favourite activity but it is definitely hard work and good exercise.
@biketheworld – making the most of your retirement! 59 miles is an epic ride and a fabulous picture.
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