FALL 8 WEEK WEIGHT LOSS CHALLENGE
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CSEGUIN2
Posts: 5,646 Member
Welcome Everyone!
This challenge is ment to help us lose weight or maintain if that is where you are.
Every Saturday we will be checking in with our weight and how we did with each weeks challenges.
You can use your weight from earlier in the week during your regular weigh-in if you do not want to weigh again.
Each week we will copy and paste our post from the week before and add to it.
Here is the template to use:
Starting Weight September 4:
Pound Loss Goal: Please put maintenance if you're maintaining
Goal Weight:
September 11:
September 18:
September 25:
October 2:
October 9:
October 16:
October 23:
October 30:
Week 1 Challenge: Get at least 64 oz of water each day.
This challenge is ment to help us lose weight or maintain if that is where you are.
Every Saturday we will be checking in with our weight and how we did with each weeks challenges.
You can use your weight from earlier in the week during your regular weigh-in if you do not want to weigh again.
Each week we will copy and paste our post from the week before and add to it.
Here is the template to use:
Starting Weight September 4:
Pound Loss Goal: Please put maintenance if you're maintaining
Goal Weight:
September 11:
September 18:
September 25:
October 2:
October 9:
October 16:
October 23:
October 30:
Week 1 Challenge: Get at least 64 oz of water each day.
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Replies
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Starting Weight September 4:231
Pound Loss Goal: 11
Goal Weight: 220
September 11:
September 18:
September 25:
October 2:
October 9:
October 16:
October 23:
October 30:
Week 1 Challenge: Get at least 64 oz of water each day.1 -
Starting Weight September 4: 165.5
Pound Loss Goal: 8
Goal Weight: 157.5
September 11:
September 18:
September 25:
October 2:
October 9:
October 16:
October 23:
October 30:0 -
Hi Everyone! Hope your first week went well.
How did you do with the challenge this weeks water challenge?
Week 2 challenge is: Get 5 freggies (fruits and/or veggies) a day.
To reply about the water challenge please press the quote option under this post. Thanks!0 -
Starting Weight September 4: 165.5
Pound Loss Goal: 8
Goal Weight: 157.5
September 11: 162 (🔻3.5)
September 18:
September 25:
October 2:
October 9:
October 16:
October 23:
October 30:0 -
Hi Everyone! Hope your first week went well.
How did you do with the challenge this weeks water challenge?
Week 2 challenge is: Get 5 freggies (fruits and/or veggies) a day.
To reply about the water challenge please press the quote option under this post. Thanks!
I did really well with my water this week. Got 64+ oz a day. Looking forward to the freggies challenge as I sometimes struggle with this.0 -
Welcome to Week 3! Hope week 2 went well.
How did the freggies challenge go for week 2?
Week 3 challenge is to take 20 minutes to eat at least one meal. Remember this gives your body time to register if you are full. If there is some left on your plate it doesn't mean you have to eat it if you're full.
Please respond about your freggies here by selecting quote option.
For weigh in please remember to copy and paste previous post and add to it. If you're new please feel free to join in.0 -
Starting Weight September 4: 165.5
Pound Loss Goal: 8
Goal Weight: 157.5
September 11: 162 (🔻3.5)
September 18: 160.75 (🔻1.25)
September 25:
October 2:
October 9:
October 16:
October 23:
October 30:0 -
Welcome to Week 3! Hope week 2 went well.
How did the freggies challenge go for week 2?
Week 3 challenge is to take 20 minutes to eat at least one meal. Remember this gives your body time to register if you are full. If there is some left on your plate it doesn't mean you have to eat it if you're full.
Please respond about your freggies here by selecting quote option.
For weigh in please remember to copy and paste previous post and add to it. If you're new please feel free to join in.
Haha forgot to post how freggies went. I always have off days for my freggies but I am working on getting as many as I can in a day.0 -
Welcome to Week 4! We are half way done! Hope week 3 went well.
How did the 20 minute meal challenge go for week 3?
Week 4 challenge is to do 10 extra minutes of exercise. Remember to only do what you can. It can be broken into smaller amounts.
Please respond about your 20 minute meal challenge here by selecting quote option.
For weigh in please remember to copy and paste previous post and add to it. If you're new please feel free to join in.0 -
Starting Weight September 4: 165.5
Pound Loss Goal: 8
Goal Weight: 157.5
September 11: 162 (🔻3.5)
September 18: 160.75 (🔻1.25)
September 25: 162.75 (🔺2)
October 2:
October 9:
October 16:
October 23:
October 30:0 -
Welcome to Week 4! We are half way done! Hope week 3 went well.
How did the 20 minute meal challenge go for week 3?
Week 4 challenge is to do 10 extra minutes of exercise. Remember to only do what you can. It can be broken into smaller amounts.
Please respond about your 20 minute meal challenge here by selecting quote option.
For weigh in please remember to copy and paste previous post and add to it. If you're new please feel free to join in.
My 20 minute meal went well most days. Only forgot a couple days to time it. I am naturally a fast eater.0 -
Starting Weight September 4: 165.5
Pound Loss Goal: 8
Goal Weight: 157.5
September 11: 162 (🔻3.5)
September 18: 160.75 (🔻1.25)
September 25: 162.75 (🔺2)
October 2: 160.75 (🔻2)
October 9:
October 16:
October 23:
October 30:0 -
Welcome to Week 5! Hope week 4 went well.
How did the 10 extra minutes of exercise go for week 4?
Week 5 challenge is to track your food and exercise each day.
Please respond about your 10 minutes of extra exercise challenge here by selecting quote option.
For weigh in please remember to copy and paste previous post and add to it. If you're new please feel free to join in.0 -
Welcome to Week 5! Hope week 4 went well.
How did the 10 extra minutes of exercise go for week 4?
Week 5 challenge is to track your food and exercise each day.
Please respond about your 10 minutes of extra exercise challenge here by selecting quote option.
For weigh in please remember to copy and paste previous post and add to it. If you're new please feel free to join in.
My extra 10 mins went well most days. May have forgot a couple of days. Not sure.0 -
Welcome to week 6! Hope week 5 went well.
How did tracking go for week 5?
Week 6 challenge aim for 8 hrs of sleep each night. This starts the night of Friday October 8th.
For weigh-in please remember to copy and paste your previous post and add this week's weight.0 -
Starting Weight September 4: 165.5
Pound Loss Goal: 8
Goal Weight: 157.5
September 11: 162 (🔻3.5)
September 18: 160.75 (🔻1.25)
September 25: 162.75 (🔺2)
October 2: 160.75 (🔻2)
October 9: 160.5 (🔻.25)
October 16:
October 23:
October 30:0 -
Welcome to week 6! Hope week 5 went well.
How did tracking go for week 5?
Week 6 challenge aim for 8 hrs of sleep each night. This starts the night of Friday October 8th.
For weigh-in please remember to copy and paste your previous post and add this week's weight.
My tracking went well. Helps me know where I can improve.0 -
Welcome to week 7! Hope week 6 went well.
How did your challenge of 8 hours of sleep go for week 6?
Week 7 challenge is to pick your own challenge. Work on something that will help you on your healthy journey. Post your challenge with your weigh in.
For weigh-in please remember to copy and paste your previous post and add this week's weight.0 -
Welcome to week 7! Hope week 6 went well.
How did your challenge of 8 hours of sleep go for week 6?
Week 7 challenge is to pick your own challenge. Work on something that will help you on your healthy journey. Post your challenge with your weigh in.
For weigh-in please remember to copy and paste your previous post and add this week's weight.
Last week started out rough with only a few hours of sleep by the end of the week I was up to 7 hours.0 -
Starting Weight September 4: 165.5
Pound Loss Goal: 8
Goal Weight: 157.5
September 11: 162 (🔻3.5)
September 18: 160.75 (🔻1.25)
September 25: 162.75 (🔺2)
October 2: 160.75 (🔻2)
October 9: 160.5 (🔻.25)
October 16: 163 (🔺2.5)
October 23:
October 30:0
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