Exercise for Senior over 75 yrs.
gramie3n
Posts: 1 Member
Is this commumity still active? I am looking for exercise suggestions. I have been very ....non active. And need to
get moving but, most activities are too much at first so I need to start slow. I have been told Yoga is good but not sure
where to start with it... Any suggestions??
get moving but, most activities are too much at first so I need to start slow. I have been told Yoga is good but not sure
where to start with it... Any suggestions??
1
Replies
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Hi, they say walking is the best way to start. I'm 74 and need to start something. Do you have exercise equipment at home?0
