FINALLY CONVINCED
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lieladp
Posts: 17 Member
As I am relatively short and petite I have always stuck to large deficits as I believed that this would be the only (and quickest) way to lose weight. I thought that eating more wold be counter productive and that it would result in my weight loss stalling or even worse, gaining! However, due to unforeseen circumstances I wasn't able to stick to my quite low calorie goal for a few weeks. When I eventually stepped on the scale expecting to have gained weight, I had actually lost. Not only am I losing weight (even though it is at a slower pace), but I have more energy to work out and I feel that it is a sustainable way to lose and keep off the weight. I have definitely been converted!
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Replies
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Yay!!! Another believer! Once you have experienced the added energy and lack of starvation, there is no turning back to a VLCD lifestyle again... Well done!0
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isn't that fantastic????:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
keep going and spread the word
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Word.
Excellent '0 -
YAY you!!! Congrats on seeing the light!0
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That`s great I`m turning my face toward the light too. I don`t want to be turned to the dark side again as I was last time. I gave up eating more once.0
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That's fabulous!!! No point working out if you don't have the energy and fall asleep after.....total waste of time...:sad: Pleased it is working for you and you can see the positives....because there are HEAPS!!!:flowerforyou:0
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YAY! I love food! But....be prepared for the moments of "if i just cut my intake....." I. E. the dark side! lol.0
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Yay!! Really, why would you eat less if you can still lose weight eating more? It's great isn't it
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