Not-that-heavy girls

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Struggling

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GettingThingsDone
GettingThingsDone Posts: 1 Member
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I hit my weight loss goal and then realized I needed to lose more. Since they time I've been snacking and overeating, and I'm starting to gain the weight back.

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  • wunderkindking
    wunderkindking Posts: 1,615 Member
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    Stop where you are. Do at least 30 days just logging and with your calorie goals set to maintain. My original goal weight was not where I wanted to be. I still took a break though because I was TIRED . Resume loss when you're in a better mental and physical place. Extended time in a deficit is hard mentally and physcially.

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