90 Day Clear the Year Program
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CoachKristenSmith
Posts: 18 Member
Did you gain weight during quarantine?
Have you been waiting until after the summer to buckle down and get serious about your weight and fitness goals?
It's time to start!
My program teaches you the MINDSET and internal work needed for you to understand why you have failed in the past and how to succeed now and permanently.
This program is a certification course, training for a lifetime of eating and living a healthy lifestyle. You'll lose your excess weight, change your body and learn to live at peace with those trigger foods that typically send you into a food binge.
You will
1: Learn how to set up a food plan that you can stick to forever.
2. Determine a healthy frequency for those treats and special foods
3. Set up a daily calorie and macro goal you can easily maintain and choose fitness activities you actually enjoy.
This leads to sustained, measurable, permanent weight loss and subsequent weight management.
Want to learn more? Message me!
Have you been waiting until after the summer to buckle down and get serious about your weight and fitness goals?
It's time to start!
My program teaches you the MINDSET and internal work needed for you to understand why you have failed in the past and how to succeed now and permanently.
This program is a certification course, training for a lifetime of eating and living a healthy lifestyle. You'll lose your excess weight, change your body and learn to live at peace with those trigger foods that typically send you into a food binge.
You will
1: Learn how to set up a food plan that you can stick to forever.
2. Determine a healthy frequency for those treats and special foods
3. Set up a daily calorie and macro goal you can easily maintain and choose fitness activities you actually enjoy.
This leads to sustained, measurable, permanent weight loss and subsequent weight management.
Want to learn more? Message me!
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