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Coach Kristen Smith

I started gaining weight at age 9 and learned at a young age that food could be a huge source of comfort, companionship and entertainment, reliably, any time I desired.

In 2004 at the age of 26 my weight finally peaked at 405 pounds.

Since then I have lost over 260 pounds.

I now spend my time helping others connect with their "WHY" and cheer them on to reach their goals.

Let's Go!

Owner: CoachKristenSmithLeaders: CoachKristenSmithCreated on July 21, 20216 membersPrivacy: Public

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Second Story - Clear the Year
Did you set up your goals and macros? Questions? Insights? Post it here - let's discuss!! Remember to turn off your exercise calories so you don't 'earn back' more calories if your goal is to lose weight!
90 Day Clear the Year Program
Did you gain weight during quarantine? Have you been waiting until after the summer to buckle down and get serious about your weight and fitness goals? It's time to start! My program teaches you the MINDSET and internal work needed for you to understand why you have failed in the past and how to succeed now and…
Setting Your Top 3 Goals- A quick tutorial
When I ask people what their goals are, often the list is long. It can be overwhelming to think of ALL of the things we want to change or grow or develop. I personally get spun up and unfocused VERY quickly when I start to see all the ways I could do better or grow and that does NOT motivate me, it makes me feel very…

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