October 31
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Wow, October sure has flown by!! Do you realize that Christmas is in 55 days?
Yikes!
I believe that we had 21 brand new people sign up for the UAC in October, and only 5 are still posting as of this last week. We're SO GLAD that y'all have stuck with it!
And our @bradkcrew, who joined the UAC in August, has now completed Aug, Sep AND Oct with 0 Pass Days!!!!
You are a ROCKSTAR!!! Huge Congrats to YOU! 🎈🥳
@lovingcaring who is a new member this month is finishing October with 0 Pass Days!! Whoo Hoo!! Congrats to you as well! That's no easy task!! 🎈🥳
In fact, I believe that we have 4 people who are soooo close to finishing the month of October having used 0 Pass Days!!
Anyway -- if you haven't already, please give a shout and let us know if you're going to be in the Winner's Circle or a Champion for October.
And how exciting that @victorious55 has had 26 nut free days so far this month! Whoo Hoo!! Gosh, I'm sorry that we missed National Nut Day on Oct 22..... 
🥜
I hope that everyone's signed up for November and planning on joining us for another exciting month in the UAC!!!!
11 -
Oct 31
Exercised 30 minutes dog walk. That is a wrap for October!
Thank you for the month long support - I look forward to seeing everyone again in November's challenge!
A huge congratulations to all of you who made it into the winner's circle!!!!!
5 -
OCT 31
Exercise ✅ [1:35 h walk]5 -
Calling Oct a wrap. A pretty decent month! Happy Halloween everyone.
Did I exercise for at least 20 minutes? yes quite happy with a Personal best 10K this morning. Weather was perfect.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Always trying to figure out what type of macros / woe will help my running. This past week I added some basic protein in the form of tuna/chicken to a few meals. I know that my protein intake even with specifically trying is never as high as it probably should be. So we shall see. I did feel strong and energetic on my run today but it could also just be the weather.
I wanted to comment on the whole blood work/ keto discussion from yesterday but I have never done keto so difficult to chime in on that specifically. I do want to say that folks who are focusing on BP and blood work are on a good path. Maintaining since 2017 but quite unhappy with my bloodwork in 2019. I didn't pull it in 2020 but I made a conscious effort to change what I was eating to try to reduce my bp and cholesterol #s. So. guess what You can be a great weight and workout a lot and BMI good and you can STILL have sliding stats.
The biggest change for me was cutting out the PINT of halo top or enlighten or artificial ice creams. That seemed to almost cut the trigllycerides in half. Lord knows what is really in that. I still have some but I no longer have a lot of it. And I bounced up my fruit intake significantly. I think that my #s are high due to some heredity for total ch but keeping the total ratio is the best I can do. It will be interesting to see if continuing on this path leads to even better blood work. I was only on it about 90 days before this year's bloodtest.
As far a BP. Stress seems to really trigger mine as well as lack of good sleep. Running helps to reduce it but oh yeah, give me a dentist or vet appt and there is nothing to get it to drop...
6 -
Happy Halloween 🎃 👻 all the candy is gone!!! I logged and tracked. I did some spin work, medicine ball and resistance bands most of my focus was arm work.
1/3 pass days left kitchen closed good night8 -
✅ - Exercise 20+ Minutes: 115 minutes, aerobics/walking/circuits/dancing
✅ - Calories within budget
✅ - Tracked everything
1️⃣ Pass Days left
I thought I was going to have to take another pass day but decided to put on some rock music and boogie instead to earn my excess calories. 💃🏼💃🏼💃🏼9 -
31/10/2021
Yes, yes, yes.
Out on the bike this morning and cardio in the living room this afternoon.
Tracked every mouthful.
Just managed to keep calories under my limit.
So, in the end only 3 pass days, and my weight this morning was the same as the start of the month so the holiday food and drink v exercise was about right.
Onwards to November!10 -
October 31, 2021
Did I exercise for at least 20 minutes? Yes, Weekly stretch exercise for 30minutes, cooking, food prep for the week.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (27 days -free)
Over Sugar macro today? No (19 days)
Pass day 1/3 (this is for accountability to myself and my records).
Working hard to be in the Winner's Circle.... I made it!
Good bye October!6 -
10/31
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Used 2 passes
Left 1 pass
~~~~~~~~
October goals
- Miracle Morning daily.
- yoga and strength training at least 3x weekly. (Strength training isn’t happening unfortunately this week, 😢😢
- average 30g or fewer net carbs per day
- No LNS daily, ONLY fruits6 -
Yes x 3. On track for Winner's Circle this month, whoop whoop! Looking forward to Nov!7
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@SummerSkier So interesting that cutting out the Halo/artificial ice creams cut your triglycerides in half. A friend brought some Halo over for dessert this summer; I'd never tried it before. I thought about buying some but figured with my binges, better for me not to have it in the house until I can exercise some self control. Thnx for sharing, it's good to know. I think I'll steer clear of it.
@snowshoe072 It is a happy Halloween when all the temptations are gone lol.
@TerriRichardson112 Good job on saving the day by boogie-ing 😃
Congrats to all who were Winners or Champions or those who tried hard! 👏
Yes x 3 for me today with only 3 pass days in October.6 -
Exercise:
Tracking: Calories:
Wow, can't believe another month has wrapped up! Thanks for the shout out @Mrs_Hoffer. I am about 90% sure I am going to take a pass day for Thanksgiving. Unless I want to endure a family intervention, best to leave the food scale and measuring cups at home. Plus, hopefully I can prove to myself that I can get right back on track the next day.
5 -
10/31
Caleries yes
Exersised, cleaned kitchen, walked my pup 2xs
Logged?-yes5 -
October 31
Hello! Yay, the month is done. Congrats to everyone that made it to the Winners Circle and to all the Champions 👍😁
✅ Exercise - dance workout video
✅ Calories
✅ Tracked
3 Pass Days Used4 -
Yes x34
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Recording a pass day for today (and yesterday). I have been traveling and have not been recording.5
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October 31
✅✅✅
4 pass days used (1st, 2nd, 7th, 24th)
Today was a rest day but today was...very active and that's the only way to describe it
I hope everyone had a very Happy Halloween, especially all the kids out there. Today particularly I'm recalling how much fun this holiday always was to me growing up, and with my older children, now grown. It can be such a fun day and night!
There's not much point reviewing my month according to my initial goals based on how it went down, one giant miss on most counts but not due to going off track really. I am very pleased though with how I have come out of October. On to November!
Congrats to all of October's Winners and Champions!4 -
Date: 10/31
Exercised ?: 20 min EMOM workout. Sweated. Glad I pushed through and did.
Calories ? YES
Tracked? YES
Pass Days 2/3
Not gonna lie. Was just gonna use a pass day. But couldn’t. I need to start November strong with nothing over my head.4 -
Track: yes
Calories: yes
Exercise: yes- Treadmill: 32 mins / 1.97 mi
Passes used: 2/3 : (17oct) (21oct)3 -
yes x 3. yahoo used only 1 pass day!3
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Practice period over ✅ start for real Nov. 1
Exercise -yes 9849 steps 2 mile walk and yard work.
Under calorie budget (1650)? No, over 2000
I did not leave the Halloween candy alone.
Tracked everything I ate and drank? Yes3 -
Oct 31st
Track eats/drinks? Yes
Within calorie budget? Yes
Exercise? Home work out 22min2 -
Oct 31
✅✅✅
💟
Did it! On to November❣️🎉❣️3 -
Another month down!
Exercise- 20 mins yoga and around an hour walking
Tracked - yes
Calories- stayed within
See you all in November!2 -
October 31
Tracked ✅
Calories ✅ (really under again, but I was able to eat a bit today)
Exercise ❌ I was absolutely wiped today and couldn’t even bring myself to take a 20 minute walk.
Fever broke in the night and I woke drenched. Hubby changed the bedclothes and I dried my hair and put on fresh pyjamas. Took two really hot showers to warm up today. In bed early again now. Hoping tomorrow is better. 🥶
I have now used my third pass day for October.
Bring on November ❤️
7 -
🎃👻 Happy Hallowe'en!!! 🎃👻
10/31/2021
Exercise? Yes. I didn't get out today, but I danced while I did the dishes, did some slight stretching while watching tv, and walked the dog.
Tracking? Yes.
Calories? No.
Tomorrow is the start of a new month. Hopefully, I'll be kinder to myself and do what I know I need to.4 -
31st October
3 x Yes4 -
Oct 31
Exercise: 80 minutes mountain biking, 55 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 3
Winner's circle: yes3 -
Oct 31
Another pass day! I am really not ending the month strong.
I did get a lot of walking in with trick-or-treating. And I also did a 15 minute MommaStrong exercise video in the am. But I didn't track my food and I didn't plan what I was going to eat and I wound up eating too much and eating a lot of Halloween candy.
Today I am going to the doctor for my GI Issues, so hopefully I get some clarity on what's going on and what I should be eating.2 -
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~🎃~~10 / 31 /2021~~ Waving Hi ~~🧙🏼♀️ ~~ OCTOBER ~~ BLESSings ALLways ~~ 💖 ~~
Exercise for at least 20 minutes .................................... ✅ ... 180+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 22,850+.......... 150 walking ........ 30 min. house cleaning....
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31
( 0 Passes used... another month of Consistency Success .....only a few more - lbs then at my healthy wt. goal range woohoo)
.3
