October 30
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October 30
Shutting this day down and hoping I can stay toasty warm and get a good sleep. Just had the hottest shower of my life (no exaggeration) and am bundled up with many warm layers, heating pad, fever & pain meds, and ginger candies for the nausea. Something has my immune system on red alert and we’ll ride this out again tonight. I haven’t gone to bed this early in at least a decade. 😳
Tracked - yes
Calories - way under (and got that message, “you are likely not eating enough… - oh well).
Exercise - 50 minute walk outdoors to get fresh air and try to warm up. 20 minutes were fat burning; 30 minutes cardio workout.
Julie 🥰7 -
Feel better @jamcnewman .. hope the early night to bed helps!
Exercise - just under 30 mins walking and 30 minutes on the Peloton
Tracking - yes
Calories - yes
Pass days used - 4
Champion this month4 -
Track: yes
Calories: yes
Exercise: yes- Treadmill: 23 mins / 1.36 mi
I have a Dash air fryer which I bought mainly because we have a tiny 1 cup Dash rice cooker that we've been happy with. I use the air fryer about once a week for things like fish coated with egg and gluten free bread crumbs, french fries, root vegetable fries, za'atar coated lamb chops, etc. Tonight I put bacon wrapped jalapeño poppers and it worked great. I regret buying this air fryer though because it's too small. One night I was doing fish & chips (frozen) and it took three batches for us to get everything cooked which took too long. I think most people who have a Ninja are pretty happy with it. I didn't want to spend a lot on it since I wasn't sure how much it would get used. At this point I can justify buying a bigger one but I haven't yet decided if I will or not.
Incidentally I didn't have that much luck doing my own fries which was the number one reason I bought it. It seems to work better with frozen fries. But I don't like to buy frozen stuff very often because in spite of buying the "healthier" brands they still have stuff in them that I don't want to consume regularly. I know some people use them for vegetables but personally I prefer to sauté mine in olive oil.
Maybe think about what you might use it for before buying to make sure it is something that would get regular use.4 -
Gosh, I do hope you feel better tomorrow Julie @jamcnewman 💕 🙏3
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Tracked - Yes
Within calorie budget - Yes
Exercised - Yes - 3 mile run on a trail that had small flooded areas because of all the rain we had this week. It was either turn back or run through, so I ran through. The water was past my ankles, my shoes and socks were soaked! 🏃♀️ Today was bright sunshine & cold.
Champion - Yes 😊
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Oct 30
✅✅✅
💟
I’ll be in the Winner’s Circle @Mrs_Hoffer !
Thank you for another great month!
🌸Maddie4 -
10/30/2021
Yes... Yes...No
Did the MudGirl Run today. 5k. At a walk so I could stay with my team. Only a couple obstacles I walked around. They involved climbing up and over. I have a height issue. Tried the first one, got part way up, freaked out
and slowly made my way back down. Didn't even try the second one. I also didn't do one that was like a rope ladder but you had to move sideways. My hands didn't like that one at all. So I didn't finish it. But... I got wet, filthy, and had a ball.
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Date: 10/30
Exercised ?: YES Couch 2 5k Week 7 Day 2 did 4 miles.
Calories ? YES
Tracked? YES
Pass Days 2/3
It gets tough as month ends but in the winner circle!3 -
30th October
3 x Yes. Ate very little as my tummy was not feeling wonderful, but I walked for maybe an hour. I was examining in Toulouse, but a lot of the candidates had dropped out, so I had time to go and see my partner's son, who is stationed there for the next two years and has a great apartment bang in the centre of town. Toulouse has a beautiful old town centre, so I walked around there, on my own and with Max.
Logging was a synch as I 'had eaten so little!3 -
Oct 30
Pass Day 7ish
My belly was doing a bit better, but it was another day where I felt like I needed to just take eating as it came rather than plan in advance. I also didn't manage any exercise because it was just kids and housework all day, and it was raining.
I have not yet made a plan for today but I think I can. I think I'm going to try just avoiding raw veggies and dairy and see how that goes. I think that adding raw veggies might have been what caused my relapse? The nurse on Friday said to go back to the BRAT diet, but I really can't live like that for more than a day. I guess at least it's pretty clear there are a lot of reasons not to eat a ton of halloween candy, so that should keep me safe.
Definitely not winner's circle, but I am a champion! Checked in every day. And it's been really helpful.
I've never used an air fryer, but I am also very curious about it so interested to read everyone else's.
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~🎃~~10 / 30 /2021~~ Waving Hi ~~🧙🏼♀️ ~~ OCTOBER ~~ BLESSings ALLways ~~ 💖 ~~
Exercise for at least 20 minutes .................................... ✅ ... 210+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 27,260+.......... 150 walking ........ 60 min. house cleaning....
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30
( 0 Passes used... On track for monthly Consistency Success... YES ... I plan to join the winners circle)
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Back to check on my Saturday people.
@stella7x7 <> Sounds like you are having a rough time. We would love you to stay with us, and it could be great support for you as you recover, but I understand if you decide to take a break. As others have said, you don't have to check in every day
🎉 Congratulations 🎉 on achieving 3 x yes
@tahm42
@Katiecan2021 <> looks lovely
@WhatMeRunning
@bradkcrew
@Mrs_Hoffer
@Jana_2020
@yrc_pr
@snowshoe072
@donna25trinity
@GrandmaJackie
@mmcram
@jamcnewman <> Sorry you are so under the weather, Julie. Hope you feel better soon. Take care.
@ashleycarole86
@LazyBlondeChef
@MadisonMolly2017
@StayFITTer
@Chinkiri
👍🏻 Diligent posters
@tdrjustus3
@oh_jackie
@_JeffreyD_
@seilidhe <> Great Picture! 5k walking or running is good.
Back later to see how the rest did. 😂4 -
@stella7x7 major operations are always hard. I had a total abdominal hysterectomy in Jan 2020 – felt like I had been run over by a bus! I was on my feet after a couple of days but it was very slow progress. Like 20 yards day 1, 30 day 2 working up to ¼ mile after 10 days! Spent a lot of time actually lying down in bed.3
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@Katiecan2021 that pool looks lovely! Well done for making the best of it. I’m going to Lanzarote for 2 weeks at the end of November. Last time we went I used the (very small, poorly equipped) gym for 15 minutes every day, static bike, some dumbbell work. And swam in a very chilly pool several times a day. It had to be several short swims as it was too cold to stay in for more than 10 minutes at a time! I find being active on holiday is the key – and its fun!
The food was self service buffet so I could choose lots of salad and fish, small portions of delicious meat, lots of cooked veg, avoid fried foods, and have very small portions of dessert.
I came home only a couple of pounds up and lost them very quickly.5 -
@seilidhe Great picture! Sounds like you had a good time too!!
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Oct 30
✅ Exercise: 20 minutes walking
✅ Calories
✅ Tracked
2 pass days used (Oct 12, Oct 23)
I believe this means I have made the winner´s circle this month. There were only two days that I had to use passes.6 -
Oct 30
Track eats/drinks? Yes
Within calorie budget? Yes
Exercise? 22 min home work out4 -
Yikes! I'm so sorry about the size of that photo... that's what happens when I post from the phone. I should have shrunk it down.
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Oct 30
Exercise: 69 minutes mountain biking, 80 minutes walking, 55 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 3
Winner's circle; yes3 -
Back to check on my Saturday people.
🎉 Congratulations 🎉 on achieving 3 x yes
@slimtastesbetter
@DebyS137
@ideas2
@lovingcaring
@calvin20874
👍🏻 Diligent posters
@Caroline_slowandsteady <> I hope you feel better soon
It's a new week and a new month.
May you achieve all that you want in November.
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