October 22
Replies
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22/10/2021
Exercise – yes, bike ride, cardio and walking
Tracked – yes
Calories – yes
I have a nasty cold that is making me feel rotten and makes me want to eat everything without caring! But I managed to satisfy the beast with raw carrots and apples and low calorie snacks so my day was OK. Exercise was low key, low impact, but I did get a 40 minute bike ride in.
I too have tinnitus – it bothers me when the house is quiet so I usually have the radio on all day.
But I’m also getting deaf and had a hearing test a few weeks ago, I get my hearing aids next week! (the joys of getting older)
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~🎃~~10 / 22 /2021~~ Waving Hi ~~🧙🏼♀️ ~~ OCTOBER ~~ BLESSings ALLways ~~ 💖 ~~
Exercise for at least 20 minutes .................................... ✅ ... 210+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 27,650+.......... 180 walking ........ 30 min. house cleaning....
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22
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Oct 22
A 4th pass day.
Recovering from my stomach bug. I was again definitely under calories (especially considering that Friday is my high calorie day), but needed to have the kind of day where I ate what appealed to me without thinking too much about it, so tracking really wasn't going to work. And zero exercise.
I am feeling so much better, so hoping to get back to tracking and exercising (at least a 20 minute walk) today.
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@MadisonMolly2017 - thanks for sharing that. What an awful thing to live with. Will it go away in time? I almost never run or walk with earbuds and now I’m even less tempted to do so. My hearing is bad enough and I’m sure there are hearing aids in my future. I don’t need one more thing to create an issue!
Did NOT accomplish the 3 UAC goals today so my reverse numbers stand at 2/13.3 -
Congratulations to all the following for three yeses!
@jjjcat
@TerriRichardson112 – 0 pass days used!
@SummerSkier - 0 pass days used!
@Chinkiri
@WhatMeRunning
@tahm42
@snowshoe072 – great pics!
@Jillygirl0220
@mshawski
@victorious55
@ForLangston
@mmcram
@bradcrew
@yrc_pr
@Jana_2020 – well done with the Halloween treats!
@StayFITTer
@LazyBlondeChef – two EPIC workouts!
@slimtastesbetter
@ashleycarole86
@MadisonMolly2017
@jamcnewman
@DebyS137
That's an impressive long list!3 -
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@seilidhe – Tracking is so important and it’s tempting to give up when you are going over your calories but you stuck with it – good for you.2
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@Caroline_slowandsteady so glad to hear you are starting to feel better.
@biketheworld – you are showing up and checking in every day, that is good.
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Daily Check-In: Friday, October 22, 2021
Exercise Tracked Treadmill Miles (Sat and Sun Off): No, but active
Total Steps: 5,778
Calories and Water Tracked in MFP: Calories Yes, Water No
Within Daily Calorie Range of 1300 to 1500: Yes - 1,465
Extra:
Daily Water Goal of Seven-Water Bottles: 0
Pass Day Count: Disqualified
Progress of Weekly Two-Pound Goal:
Total Weight Lost: 6 pounds
October Goals:
Track calories immediately after each meal
Cook at home - eat out twice a month
Use my cute ramekins for single individual servings to learn and control correct portion sizes
Learn there are no "good" and "bad" foods and I am not on a diet anymore
Learn how to have a healthy lifestyle that is sustainable for the rest of my life
Daily Water Goal
Use fewer pass days in October than I did in September
Fine-tune meals to get within calorie range
Get back on my treadmill
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Exercise: Done.
Tracked: Yes.
Within calorie budget: Yes.2 -
biketheworld wrote: »@MadisonMolly2017 - thanks for sharing that. What an awful thing to live with. Will it go away in time? I almost never run or walk with earbuds and now I’m even less tempted to do so. My hearing is bad enough and I’m sure there are hearing aids in my future. I don’t need one more thing to create an issue!
Did NOT accomplish the 3 UAC goals today so my reverse numbers stand at 2/13.
Hi @biketheworld!
Yes, I’d say don’t use earbuds as they are snuffed up close to eardrum so maximum damage even with hours of more moderate sounds.
A hearing aid seems to make tinnitus manageable for about 65% of folks.
Two friends who have had tinnitus a long time, do not hear it at all now- unless someone Mentions “tinnitus”
The key seems to be not paying attention to the phantom sounds, redirecting attention.
My Best to you!
🌸Maddie1 -
Exercised yes
calories yes
Tracking yes!3 -
I am so glad you are feeling so much better Caroline 💛 @Caroline_slowandsteady
Hope you continue to feel recovered from your virus Teresa 💛 @Mrs_Hoffer
Sorry you are feeling poorly Lesley - take good care ❤️ @lesdarts180
So sorry for those with tinnitis 🥺 Such a nuisance for all who suffer with it. Thanks for sharing Maddie and for the heads up to us all. I know that I have never given my headphone use enough attention (particularly the number of hours a day I use them) prior to this. 😳 @MadisonMolly2017
Thanks for sharing the photos @snowshoe072 - gorgeous!3 -
10/22
Exersised yes
Caleries yes
Logged yes3 -
OCT 22
Exercise ✅ [> 20 min walk]2 -
@KCJen, you have some interesting goals there, just one question – why do you have a 7 water bottle goal? It seems very high?0
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@Lilinchen92, @bookieNJ and stella7x7 – well done on three yeses!2
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Exercise: No
Calories:Under
Track: Yes
It will be another week or two before I am back on course. Thanks for the support.
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All three done, the Halloween candy delivered and the rest out of sight until Halloween evening! Did some spin and outdoor yard work all ready for snow just a waiting game now. I liked @rangerrick today so very true, make each day the very best that you can make it.1
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✅ Exercise: 8 weight machines and 45 minutes swimming
✅ Calories
✅ Tracked
1 pass day used (Oct 12)
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Thank you Julie aka @jamcnewmanjamcnewman wrote: »
So sorry for those with tinnitis 🥺 Such a nuisance for all who suffer with it. Thanks for sharing Maddie and for the heads up to us all. I know that I have never given my headphone use enough attention (particularly the number of hours a day I use them) prior to this. 😳 @MadisonMolly2017
!
If my post helps just one person… I’ll be over-joyed!!
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Oct 22nd
Track eats/drinks? Yes
Within calorie budget? Yes
Exercise? 22min gym workout4 -
❌❌❌ better than the day before... But.2
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10/22
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Used 2 passes
Left 1 pass
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October goals
- Miracle Morning daily.
- yoga and strength training at least 3x weekly.
- average 30g or fewer net carbs per day
- No LNS daily, ONLY fruits2 -
Oct 22
Exercise: 50 minutes biking, 23 minutes elliptical, 50 minutes weight training, 55 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 12 -
lesdarts180 wrote: »@KCJen, you have some interesting goals there, just one question – why do you have a 7 water bottle goal? It seems very high?
I follow this formula for my water goal https://www.slenderkitchen.com/article/how-to-calculate-how-much-water-you-should-drink-a-day
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