October 17

Mrs_Hoffer
Mrs_Hoffer Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
«1

Replies

  • jjjcat
    jjjcat Posts: 340 Member
    Sunday Oct 17
    Exercise: Yes (30 minute dog walk)
    Calories under: Yes
    Tracked all: Yes
    (2/3 pass days used to date)
  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
    Super impressive biking @biketheworld and great to hear that it resulted in new friends and a plan to return!
  • oh_jackie
    oh_jackie Posts: 429 Member
    OCT 17
    Exercise ✅ [2:05 h walk]
  • SummerSkier
    SummerSkier Posts: 5,100 Member
    17 Oct

    Did I exercise for at least 20 minutes? yes - did a 10 mile run because well WEATHER was gorgeous. Last one I did was in May so feeling quite strong right now.

    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes
    Pass days used:0

    @biketheworld WOWser that is more than just "wet and muddy". I would have weenied out after the first day. But look at you turning it all around... congrats on a great trip!
    @SModa61 what a horrific situation. I have to say you have a full plate going on. Your parent's generation is similar to mine and they have a different mindset about calling for help. I hope your Dad is going to be ok and you can start to get things sorted. In the meantime TRY to enjoy the zoo and say hi to the BIG kitties for me. :)
    @Mrs_Hoffer I hope the tickle in your throat is gone by now. I was a bit worried I might be getting something but realized it was mostly the change from HOT and HUMID to DRY and COLD here that made me feel that way. Have fun hiking...(PS - your ice cream walk did inspire me to go 10 today)
  • TerriRichardson112
    TerriRichardson112 Posts: 18,974 Member
    edited October 2021
    ✅ - Exercise 20+ Minutes: 105minutes, dancing/strength/tai chi
    ✅ - Calories within budget
    ✅ - Tracked everything

    3️⃣ Pass Days left

    @SModa61 <> (((Hugs))) I hope everything works out in the end. Caring for the olds when they aren’t nearby can be a trial. 🙏🏻🙏🏻🙏🏻
  • taurie
    taurie Posts: 225 Member
    ✅ exercise - hour bike ride.
    ✅ calories
    ✅ tracking

  • Katiecan2021
    Katiecan2021 Posts: 266 Member
    Exercise - yes 35 mins of Pilates and an hour long dog walk
    Tracking - yes
    Calories - yes
    A lovely day of family, friends, football and dog walking. Back on track after wobbling for a couple of days.

    @biketheworld so impressed with your cycling holiday. That must have been hard work!
  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
    October 17
    ✅✅✅
    Exercise was a clean and replace of basically everything in one of the kids rooms today.
  • Jana_2020
    Jana_2020 Posts: 1,345 Member
    Welcome back @biketheworld. Sounds like it was an awesome experience and kudos for finishing in spite of the nasty weather.

    Congrats @Katiecan2021 for getting yourself back on track!

    Yes x 3 for me today. I'm learning how to enjoy my favourite restaurant dishes and still stay within my calorie budget.
  • snowshoe072
    snowshoe072 Posts: 5,093 Member
    @SModa61 hugs and good thoughts with you hope your dad recovers soon. It’s hard when our parents get older more to worry about but somehow we get it done remember to get your own rest.

    Tracked logged and went for a walk at the fairground with hubby not as fast as I liked but my knees are screaming I think it’s the weather change. Ended my day with trying to learn a new song but gave up try again later. At least my fingers know A Horse with No Name.
  • mgreen1965
    mgreen1965 Posts: 40 Member
    Oct 17

    Exercise - yes, ran a 5K this morning
    Tracking - yes
    Calories - yes, barely

    2/3 Pass days

    I really appreciate the encouragement from this group! I’ve really been on track for the last six months and then all of a sudden seem to be off track with my eating. I know I can do this but for some reason have lost my motivation. UAC is certainly keeping me in the game. For that, I am grateful.
  • GrandmaJackie
    GrandmaJackie Posts: 36,821 Member
    10/17
    Did I exercise for at least 20 minutes? 👍🏻
    Did I stay within my calorie budget for the day? 👍🏻
    Did I keep track of everything I ate and drank? 👍🏻
    Used 2 passes
    Left 1 pass
    ~~~~~~~~
    October goals
    - Miracle Morning daily.
    - yoga and strength training at least 3x weekly.
    - average 30g or fewer net carbs per day
    - No LNS daily, ONLY fruits
  • mshawski
    mshawski Posts: 1,054 Member
    ✅✅✅
  • StayFITTer
    StayFITTer Posts: 910 Member
    Date: 10/17
    Exercised ?: did C25k Week 5 day 3–20 mins of non-stop running! 🤩
    Calories ? YES
    Tracked? YES

    Pass Days 1/3
  • yrc_pr
    yrc_pr Posts: 204 Member
    October 17

    Hello! That's a great list; good job everybody 👍😁💪

    ✅ Exercise - walking
    ✅ Calories
    ✅ Tracked

    2 Pass Days Used
  • Jillygirl0220
    Jillygirl0220 Posts: 73 Member
    Yes x 3 today. Great sweaty day in the yard - 2.5 hours. Glorious!
  • victorious55
    victorious55 Posts: 3,502 Member
    October 17, 2021

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Kitchen Closed? Yes
    Did you go "nuts" with nuts today? No (15 days -free)
    Over Sugar macro today? No (10 days)

    Pass day 1/3 (this is for accountability to myself and my records).
  • ashleycarole86
    ashleycarole86 Posts: 6,294 Member
    edited October 2021
    Did I exercise for at least 20 minutes? 169 minutes hiking
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Pass days used - 3
  • jamcnewman
    jamcnewman Posts: 4,406 Member
    October 17

    Exercise - Two workouts today: walked outdoors in the sun; just finished 30 minutes on the treadmill
    Calories - under
    Tracked - yes, everything

    Two pass days used: October 10 & 15

    Will catch up on today’s posts now — before phone off at 11 pm…
  • jem302
    jem302 Posts: 373 Member
    Yes x3 :)