October 13
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
1
Replies
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“Your speed doesn’t matter, forward is forward.”
Happy Wednesday12 -
Wednesday Oct 13
Exercise: Yes (20 minute dog walk)
Calories under: Yes
Tracked all: Yes
(1/3 pass days used to date)5 -
✅ exercise - bodypump
✅ calories
✅ tracked6 -
*Follow UAC rules 👍
*Continue to maintain weight 👍
* Actively use grazing container daily👍didnt graze at all.
* Stretch as much as possible 👍
* Monitor sugars👍
* Journal write👎
* Hve me time👍
* Use complaints free braclet👍
* Keep phone usage to a minimum👍
I hve been tracking my steps the last few days and im really suprised with the results. I assumed I was moving a lot more than I actually am! I will hve to pull my socks up and get moving more from here on out!8 -
13 Oct (already almost halfway done! wow)
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
I really enjoyed reading all the stories from yesterday. Thank you SO much to everyone for sharing. It's interesting how so many of us started. then stopped for a while. Then came back and it stuck.
The UAC is really one of the best challenges - ok the monthly running challenge is awesome but I just lurk there because it moves way too fast for me to keep up. 8 -
Three yeses today! Exercise was 20 minutes of yoga and lots of walking around at work and at lunchtime.
I’m really pleased as I feel like I’ve moved out of my rut. What’s more, I had a challenging day (a run in with a girl who works for me who was really, really rude. I hate confrontation so much but had to stick up for myself and lots of frustrating tech issues). But I still didn’t eat the cakes that someone brought in. I didn’t even want one!!10 -
Exercise yes, walking, about 15,000 steps today.
Tracking involved much estimating so 🤞 that calories are ok.7 -
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✅ - Exercise 20+ Minutes: 93 minutes, aerobics/walking/circuits
✅ - Calories within budget
✅ - Tracked everything
3️⃣ Pass Days left
7 -
October 13, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (12 days -free)
Over Sugar macro today? Yes (7 days)
Pass day 1/3 (this is for accountability to myself and my records).6 -
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October 13
✅✅✅
Today's exercise was a core isometrics routine (3 supersets to fatigue of superman, forearm plank, side planks, hollow tuck hold, reverse plank)
Whether it's slow and steady or two steps forward and one step back, winding up ahead is most important. But who wants all that backpedaling?7 -
Exercise:
Tracking: I was surprised today to learn how much protein is in brussell sprouts. Granted I ate 14 ounces, which might not be for everyone, but I struggle with minimal protein so it was exciting for me!
Calories: 7 -
“Your speed doesn’t matter, forward is forward.”
Happy Wednesday
I need reminded of this often. I wanted to be done in one year. Then it became two. Now I hope it’s 3 (I have until November 2022 for the three year mark). I seem to lose 30 and get distracted for a few months before refocusing in the fall. Something about fall helps me focus - and something for about summer apparently makes me flounder. Luckily, it’s fall again! Hooray!
✅✅✅
Walked 1, ran 4.
Pass days remaining: 28 -
All three but a mouth slower paced day7
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Yes for 3.8
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Did I exercise: 92 minutes walking, 20 minutes Peloton
Did I track it all: yes
Did I stay under my calories: yes8 -
✅ ✅ ✅
Pass Days Used 2/3 (4Oct, 12Oct)
Exercise today was 3 miles walking. I'm also excited about putting together a plan to slowly increase my weekly walking distance over the next few months in order to walk a marathon in the early spring!! 😊11 -
You got this @Mrs_Hoffer that is fantastic!!Mrs_Hoffer wrote: »✅ ✅ ✅
Pass Days Used 2/3 (4Oct, 12Oct)
Exercise today was 3 miles walking. I'm also excited about putting together a plan to slowly increase my weekly walking distance over the next few months in order to walk a marathon in the early spring!! 😊1 -
October 13
✅ Exercise - zumba
✅ Calories
✅ Tracked
2 Pass Days Used5 -
3 yeses today. 1 pass day so far. Quickly checking in before bed because I won’t have time tomorrow morning.4
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Love today's quote; thanks @znaoiec !
Yes, yes, and yes!5 -
Happy Hump Day all
Tracking: Yes
w/in calories: Yes
Exercise: Bare minimum in the yard but 20+ minutes (tired today)5 -
10/13
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Used 2 passes
Left 1 pass
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October goals
- Miracle Morning daily.
- yoga and strength training at least 3x weekly.
- average 30g or fewer net carbs per day
- No LNS daily, ONLY fruits5 -
Yes x3!4
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Date: 10/13
Exercised ?: YES did C25k Day 1– 2.45 miles, also taught PiYo. Typically don’t include that towards my personal workouts but I need to take into account that I am moving more on Wednesday.
Calories ? YES
Tracked? YES
Pass Days 1/35 -
Katiecan2021 wrote: »Three yeses today! Exercise was 20 minutes of yoga and lots of walking around at work and at lunchtime.
I’m really pleased as I feel like I’ve moved out of my rut. What’s more, I had a challenging day (a run in with a girl who works for me who was really, really rude. I hate confrontation so much but had to stick up for myself and lots of frustrating tech issues). But I still didn’t eat the cakes that someone brought in. I didn’t even want one!!
Awww well done.. I'm also a person who hates confrontation so I can totally relate!! Wat a win that u stuck up 4 urself then stated disciplined even tho u had a very full on day... I can see why it so pleased!! U shld be proud!!!5 -
Xo0
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“Your speed doesn’t matter, forward is forward.”
Happy Wednesday
Love this! Especially when you’re in a plateau… in that case, I’d say “speed doesn’t matter… at least it’s not backwards!”… which is sometimes the best we can do.
October 13:
Track: Yes!
Exercise: Yes! 50 min BodyCombat
Under calorie goal: Yes!
Passes used: 2
Keep moving forward everyone! Or at least not backwards… and even if you slip and do end up going backwards, it’s ok… just get up and get back on track! We’ve got this!!!10
