October 13
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October 13
✅ Exercise - zumba
✅ Calories
✅ Tracked
2 Pass Days Used5 -
3 yeses today. 1 pass day so far. Quickly checking in before bed because I won’t have time tomorrow morning.4
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Love today's quote; thanks @znaoiec !
Yes, yes, and yes!5 -
Happy Hump Day all
Tracking: Yes
w/in calories: Yes
Exercise: Bare minimum in the yard but 20+ minutes (tired today)5 -
10/13
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Used 2 passes
Left 1 pass
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October goals
- Miracle Morning daily.
- yoga and strength training at least 3x weekly.
- average 30g or fewer net carbs per day
- No LNS daily, ONLY fruits5 -
Yes x3!4
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Date: 10/13
Exercised ?: YES did C25k Day 1– 2.45 miles, also taught PiYo. Typically don’t include that towards my personal workouts but I need to take into account that I am moving more on Wednesday.
Calories ? YES
Tracked? YES
Pass Days 1/35 -
Katiecan2021 wrote: »Three yeses today! Exercise was 20 minutes of yoga and lots of walking around at work and at lunchtime.
I’m really pleased as I feel like I’ve moved out of my rut. What’s more, I had a challenging day (a run in with a girl who works for me who was really, really rude. I hate confrontation so much but had to stick up for myself and lots of frustrating tech issues). But I still didn’t eat the cakes that someone brought in. I didn’t even want one!!
Awww well done.. I'm also a person who hates confrontation so I can totally relate!! Wat a win that u stuck up 4 urself then stated disciplined even tho u had a very full on day... I can see why it so pleased!! U shld be proud!!!5 -
Xo0
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“Your speed doesn’t matter, forward is forward.”
Happy Wednesday
Love this! Especially when you’re in a plateau… in that case, I’d say “speed doesn’t matter… at least it’s not backwards!”… which is sometimes the best we can do.
October 13:
Track: Yes!
Exercise: Yes! 50 min BodyCombat
Under calorie goal: Yes!
Passes used: 2
Keep moving forward everyone! Or at least not backwards… and even if you slip and do end up going backwards, it’s ok… just get up and get back on track! We’ve got this!!!10 -
Tracked - Yes
Within calorie budget - Yes
Exercised - Yes - an hour on our treadmill at home. 30 minutes walking and 30 minutes jogging.
4/3 Pass Days Used.5 -
Track: yes
Calories: yes
Exercise: yes- Full Body Warm Up: 5 min
- Day 26: EPIC I - Full Body Strength Workout - Complexes (+ cool down): 50 mins
- Carol Girvan: 20 min abs workout
4 -
October 13
✅✅✅3 -
Exercise? Yes
Tracking? Yes
Calories? No. Only 35 over, but over is over.
4 -
Oct 13
Exercise: 45 minutes biking, 22 minutes elliptical, 50 minutes weight training, 55 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 13 -
3 x ✅
45 minutes walk3 -
✅✅✅😁4
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✅✅✅😁1
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Airport day. I had an early flight and like to fast until after I land and get to my destination. When the car dropped me off at the destination, there were only snacks and I was stranded until I was able to get some dinner. I should have just continued fasting because there was no protein and eating without protein just makes me hungry. In the past I might have thought this was poor planning on my part but I’m not going to play the self blame game today. Some times things just are.
I stoped when I got to the ice cream though because It was raining and walking 12 miles in the house would have been challenging. @mrs_hoffer 😉
Wednesday, October 13
Tracking: No
Calories: I think so
Exercise: Yes, airport walking and walking
Pass days to date - 46 -
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~🎃~~10 / 13 /2021~~ Waving Hi ~~🧙🏼♀️ ~~ OCTOBER ~~ BLESSings ALLways ~~ 💖 ~~
Exercise for at least 20 minutes .................................... ✅ ... 220+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 27,240+.......... 130 walking ........ 90 min. house cleaning & more ReArranging
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13
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