October 13
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Replies
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@readyornot1234 So glad that you were able to stop at the ice cream!!! 12 miles would be pretty difficult in the house!!! :lol2
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Exercise-yes 60 minute strength training
Tracking and calories-yes!
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Oct 13
✅ Exercise: 14 weight machines, 45 minutes swimming
✅ Calories
✅ Tracked
2 pass days left.
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@DebyS137 - love the costume change. You always seem so grounded and definitely brighten my morning.1
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OCT 12-13 - Pass days
Exercise ❎2 -
Oct 13th
Track eats/drinks? Yes
Within calorie budget? Yes
Exercise? Walk 30 min outside3 -
Exercise: Done.
Tracked: Yes.
Within calorie budget: Yes.2 -
Taking a pass day. Traveling & the airport food really messed me up!3
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Yes yes and yes3
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Yes x33
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Oct 13
Pass Day 1
Great hike
Didn’t track all
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Daily Check-In: Wednesday, October 13, 2021
Exercise Tracked Treadmill Miles (Sat and Sun Off): No, but active
Total Steps: 4,621
Calories and Water Tracked in MFP: Calories Yes, Water No
Within Daily Calorie Range of 1300 to 1500: 1,435
Extra:
Daily Water Goal of Seven-Water Bottles: 0
Pass Day Count: Disqualified
Progress of Weekly Two-Pound Goal:
Total Weight Lost: 6 pounds
October Goals:
Track calories immediately after each meal
Cook at home - eat out twice a month
Use my cute ramekins for single individual servings to learn and control correct portion sizes
Learn there are no "good" and "bad" foods and I am not on a diet anymore
Learn how to have a healthy lifestyle that is sustainable for the rest of my life
Daily Water Goal
Use fewer pass days in October than I did in September
Fine-tune meals to get within calorie range
Get back on my treadmill
Hope it is ok I adjusted the post. I go on auto-pilot and use ballpark figures if I do the "yesx3". I need to be more accurate with myself to help me lose weight and develop a healthy lifestyle.2