October 5

Mrs_Hoffer
Mrs_Hoffer Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
«13

Replies

  • snowshoe072
    snowshoe072 Posts: 5,136 Member
    @donna25trinity

    What’s a complaint bracelet? Curious how does it work or what’s it’s purpose?
  • snowshoe072
    snowshoe072 Posts: 5,136 Member
    @Jana_2020

    Thought provoking post and so true
  • bradkcrew
    bradkcrew Posts: 1,720 Member
    Exercise: :)
    It feels strange not to do any cardio, but I did a 30 minute flexibility/stretch video geared toward runners and I guess that counts as exercise. Actually I should count physical therapy for my knee as exercise...although I'm not convinced side planks, bridges, clam shells, donkey kicks, etc. are addressing the issue at hand, it's quite a work out!

    Tracking: :)

    Calories: :)
  • Jillygirl0220
    Jillygirl0220 Posts: 73 Member
    Exercise: Yes! Great 60 min Zumba class - soo fun!
    Tracking: Yes
    Within budget: Yes
  • Jillygirl0220
    Jillygirl0220 Posts: 73 Member
    jjjcat wrote: »
    Tuesday October 5th

    Definitely agree with the above info. I have been steady with exercise but let snaccidents sneak in for a while, forgetting how the whole system works and hence here I am with extra kilos…

    Exercise: YES (30 minutes dog walk and 30 minutes Body Balance)
    Calories under: YES
    Tracked all: YES

    "snaccidents -love this! :)
  • yrc_pr
    yrc_pr Posts: 204 Member
    October 5

    ✅ Exercise - Zumba
    ✅ Calories
    ✅ Tracked

    0 Pass Days Used