October 5
Replies
-
Yes X 33
-
Exercise - yes 25 minutes of Pilates and 20 minutes walking
Calories - yes
Tracking - yes
I’ve always exercised a lot - (though right now I’m going through a really low period for exercise as I recover from illness and try to be kind to myself). I find it doesn’t make much difference toy weight, eating is the key. But - I only eat well if I’m exercising well. So they still go hand in hand for me.
@jamcnewman I’m sorry to hear about your pain, I too have to work hard on my facia release. I hope you get some relief soon.2 -
snowshoe072 wrote: »@jamcnewman
Sounds like the pup walks you !! My saint did that until we bought a sporn harness it goes on like a traditional harness but goes up and around the front legs you give a gentle tug and it redirects them as they don’t like the sensation of something under the leg near the shoulder. Kind of like a rope under your arm pit and if you tug it’s uncomfortable a few times out with it and she was a grand walker.
Thanks @snowshoe072 — we have a NewTrix harness, which I use every walk. https://www.newtrix.ca/
It was very effective when we first got it and used it. I honestly think he has become desensitized to it. We attend outdoor training classes every Sunday morning (and work with him in these behaviours throughout the week). He is getting better at many things. But pulling when we see one of the MANY rabbits we encounter on our two daily walks is becoming more of an issue. He can smell/spot them from quite a distance and literally loses his mind and memory of any training we have done.
Perhaps we need to switch to a different harness system?
Julie0 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Not sure didn’t track dinner
Did I keep track of everything I ate and drank?see above
4 pAsses used. At this point, trying to get less than last month5 -
10/5
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Since I’m too on the west coast, I’ll check in tonight.
~~~~~~~~
October goals
- Miracle Morning daily.
- yoga and strength training at least 3x weekly.
- average 30g or fewer net carbs per day
- No LNS daily, ONLY fruits4 -
ashleycarole86 wrote: »
No matter what, I'll be here.
That's the most important part of the challenge! Not giving up.
Stick with it and you'll be a Champion!5 -
Had it all under control until my husband came home with a 2 for 1 special on panzerotti; something I hadn't enjoyed in over 20 years. Started with just a taste, ended with finishing the whole thing...
So yes on tracking, yes on exercising, no on remaining within calories.
4 -
Had it all under control until my husband came home with a 2 for 1 special on panzerotti; something I hadn't enjoyed in over 20 years. Started with just a taste, ended with finishing the whole thing...
So yes on tracking, yes on exercising, no on remaining within calories.
@Jana_2020
I call things like that a triple threat. Salt, fat, crunch - maybe even sugar if there’s tomato sauce. Then it’s a Quadruple threat!!!!
My willpower is not enough for a triple or a quadruple threat - even if I’ve just eaten.
I hope you were able to savor every little bite of it! That’s what I do if I unexpectedly find myself facing one.
Hugs,
Maddie🌸5
