October 3
Replies
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Tracked logged and exercised a walk in the woods scouting for deer spots with hubby another Epic workout this one with kettlebell. Hubby’s concern was don’t let it hit the tv the Steelers play this afternoon.6
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Exercise – yes
Tracked – yes
Calories – yes5 -
October 3
✅ Exercise
✅ Calories
✅ Tracked
2 Pass days used
Things were back under control with hunger today. Wound up having some drinks during the game today, very rare lately, but made it work and had a great day! All tracked and looking forward to the next week!8 -
Did I exercise? Yes, 10 minute cardio HIIT workout, 25 minute yoga, and a 78 minute walk.
Did I track it all? Yes
Did I stay within calories? Yes6 -
3 x ✅
30 minute walk5 -
Exercise:
OOF, today was my 8 mile run--last long run before the 15k next Sunday. Now I am just going into rest mode, protecting my body, and eating a bit more. I have done all I can do. Today was rough toward the end--my blood sugar evidently crashed, which scares me for next Sunday. I am not sure how to deal with that. I have been spent all day, vs. last Sunday when I ran 7 miles and bounded up the stairs afterward to get my son to go hiking. Wow, running is so complicated.
Tracking:
Calories:
@bradkcrew Im excited for you and for your 15k next Sunday - you've done very well, and I've enjoyed keeping up with your training. You've got this!
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Oct 3:
✅✅✅ Exercise today was a 2 hour walk - a little over 5 miles outside in the "drizzle". It rained and misted, and drizzled all day. I walked with an umbrella and even had to put it up a couple of times! Lol.
Pass Days Used: 0/3
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GrandmaJackie wrote: »10/3
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Since I’m too on the west coast, I’ll check in tonight.
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October goals
- Miracle Morning daily.
- yoga and strength training at least 3x weekly.
- average 30g or fewer net carbs per day
- No LNS daily, ONLY fruits3 -
Exercise:
OOF, today was my 8 mile run--last long run before the 15k next Sunday. Now I am just going into rest mode, protecting my body, and eating a bit more. I have done all I can do. Today was rough toward the end--my blood sugar evidently crashed, which scares me for next Sunday. I am not sure how to deal with that. I have been spent all day, vs. last Sunday when I ran 7 miles and bounded up the stairs afterward to get my son to go hiking. Wow, running is so complicated.
Tracking:
Calories:
You’re going to be great!2 -
Congrats to all those who made the September Winners' Circle and to those who remained Champions for the month!!
Yes x 3 for me today! A little strategic planning was necessary though: lunch was just a protein coffee in order to save enough calorie budget to finish my Thai food leftovers. *sigh* A gal's gotta do what a gal's gotta do! 6 -
October 3rd
✅✅✅
Functional strength class at gym.
Kicks mileage: 10
Pass days remaining: 3
Freggies: 6
I was hoping for a higher freggies number but it turns out dividing my chili into 6 servings was just waaay too much chili per serving volume wise so I made it 12 servings and I get credit for 2 freggies for the chili instead of 4. Oh well. I topped it with half an avocado and snuck another one in there. It’s still exponentially better than I have been doing on average so I’m taking it as a win 🍐🥬🍎🌶🌶🥑
Two other wins I’ve had between last night and today. (I wanted to mention this yesterday but forgot. Lol.) I went to an impromptu bonfire at BFFs house with some of her family. I knew there would be snack food. I told her before hand “I’m coming with ginger lemon tea, that’s all I’m drinking, and I’m not eating anything”. That’s exactly what happened! I did not eat the cookies.
Today I baked hubs (who spent the whole day suffering through cleaning and closing up the pool) banana bread and I had the tiniest of pieces to ensure it tasted ok because it baked weird and that’s it! I did not eat half the loaf myself. Huzzah!
Between those two things, I’m feeling like maybe I’ve gotten my mojo back… 😎12 -
Sunday, October 3
Tracking: Yes
Calories: under - right below maintenance. I think I’m where I want to be for a bit. I’m going to try to eat at maintenance every other day and below a few 100 the other days. I will see how this goes and adjust accordingly.
Exercise: Yes, full body stretch warm up, cycle 60 min, cool down ride, post ride stretch
Pass days to date - 06 -
Date: 10/3
Exercised ?: YES walk/Run couch 2k5 Week 3 2 miles total. Used map my run/GymBoss app
Calories ? YES
Tracked? YES
Pass Days 0/34 -
@victorious55 Those are great goals for the month. I also have a "kitchen closed" rule for myself. It's funny how that can work. I am going to steal one of your goals for myself this month too and plan to be a Champion if I don't make the Winner's Circle. No disappearing for a few days if I've fallen off the wagon. I also plan on logging all no matter how painfully embarrassing it is. Maybe that will be my motivation for sticking to the plan this month lol!4
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October 3
Hello! Congrats Champions
✅ Exercise
✅ Calories
✅ Tracked
0 Pass Days Used5 -
Exercise: 20 minutes home boxing workout
Calories: Yes
Tracking: Yes5 -
Another day of enormous activity as we prepare to move from our home and farm.
Exercise: active stretching; horseback riding; walking with a horse with a beautiful 2 year old boy named Wyatt astride; and more farm chore activities
Tracking: good
Calories: under my limit7 -
Oct 3rd
Track eats/drinks? Yes
Within calorie budget? Yes
Exercise? Walk 21min treadmill 5min 5lb dumbbell overhead press4 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅4 -
Yes x3 today!4
