My New Low Oxalate Eating Lifestyle

arguablysamson

Aside from occasional splurge departures, here is what Joe eats now...

Food Item Serving size OxalateCategory Oxalate Value

Fruits
Banana 1 fruit Low 3mg
Blackberries 1/2 cup Low 2mg
Blueberries 1/2 cup Low 2mg
Raisins 1 oz or 1 small snack box Low 3mg
Strawberries 1/2 cup Low 2mg
Apples 1 fruit Little or None 1mg
Grapes (green are best)
1/2 cup or 16 seedless grapes Little or None 1mg
Lemons
1 wedge Little or None 1mg
Watermelon 1 slice Little or None 1mg

Veggies
Hot Peppers 1/2 cup Moderate 5mg
Mixed Vegetables, frozen 1/2 cup Moderate 5mg
Oriental Vegetables, frozen 1/2 cup Moderate 6mg
String Beans 1/2 cup Moderate 9mg
Mung Beans 1/2 cup Moderate 8mg
Broccoli 1/2 cup chopped Moderate 6mg
Cabbage 1/2 cup Little or None 1mg
Cauliflower 1/2 cup cooked Little or None 1mg
Corn 1/2 cup Little or None 1mg
Green Pepper 1/2 Cup Moderate 5mg
Iceberg Lettuce 1 cup Little or None 0mg
Mushroons 1 mushroom Little or None 0mg
Onions 1 small onion Little or None 0mg
Peas 1/2 cup Little or None 1mg
Pickles 1 pickle Little or None 0mg
Scallions 1/2 cup Little or None 1mg
Yellow Squash 1/2 cup Low 4mg
Zucchini 1/2 cup Little or None 1mg

Dairy

Ice Cream (Vanilla) 1/2 cup Little or None 0mg
Cheese Products American Cheese 1 slice Little or None 0mg
Cheddar Cheese 1 slice Little or None 0mg
Eggs Eggs 1 medium Little or None 0mg
Butter, Salted 1 pat Little or None 0mg
Milk Whole Milk 1 cup Little or None 1mg

Breads and Grains

Breads
Tortillas, Corn 1 tortilla Moderate 7mg
Tortillas, flour 1 tortilla Moderate 8mg
White Bread 1 slice Moderate 5mg
Macaroni & Cheese 1 cup Low 4mg
White Rice, cooked 1 cup Low 4mg

Meats & Fish
Chicken Nuggets 6 nuggets Low 3mg
Meatballs 2 meatballs Low 2mg
Turkey Dogs 1 dog Low 3mg
Bacon 2 slices Little or None 0mg
Chicken 3 oz Little or None 0mg
Hot Dogs 1 dog Little or None 1mg
Ham 3 oz Little or None 0mg
Ground Beef 3 oz Little or None 0mg
Lean Hamburg (85%) 3 oz Little or None 0mg
Lean Hamburg (75%) 3 oz Little or None 0mg
Lean Hamburg (90%) 3 oz Little or None 1mg
Pork 5 oz Little or None 0mg
Turkey 5 oz Little or None 0mg
Venison 3 oz Little or None 0mg
Wild Game Meat 3 oz Little or None 1mg
Frozen Fish Sticks 2 sticks Low 3mg
Flounder 3 oz Little or None 0mg
Halibut 3 oz Little or None 0mg
Herring (Atlantic & Pacific) 3 oz Little or None 1mg
Mackeral 3 oz Little or None 0mg
Salmon (all types) 4 oz Little or None 0mg
Sardines 1 can or 3.75oz Little or None 0mg
Shrimp 3 oz Little or None 0mg
Tuna Fish (in oil) 3.5 oz Little or None 0mg
Tuna Fish (in water) 3.5oz Little or None 0mg

Sweets
Milk Chocolate Candies 1 oz Moderate 5mg

Snacks
Popcorn, oil-popped 1 cup Moderate 5mg
Graham Crackers 1 large rectangle Low 2mg
Popcorn, air-popped 1 cup Low 4mg
Ritz Crackers 5 crackers Low 3mg
Saltines 1 cracker Little or None1mg
Apple Juice 6 oz Low 2mg
Gatorade 1 cup Little or None0mg
Grape Juice 8 oz Little or None1mg
Water 8 oz Little or None0mg

Dairy Beverages
Chocolate Milk 1 cup Moderate 7mg
Whole Milk 1 cup Little or none 1mg
Gravy 1 cup Low 4mg
Soy Sauce 1 Tbs Low 3mg
Butter 1 Pat Little or None 0mg
Catsup/Ketchup 1 packet Little or None 1mg
Jam/Jelly 1 Tbs Little or None 1mg
Pancake Syrup 3/4 Tbs Little or None 0mg
Salsa 1 Tbs Little or None 1mg
Lemon Juice (canned or bottled) 1 cup Low 4mg
Bullion Cube 1 cube Very Low 1mg
Black Pepper 1 dash Very Low 0mg
Brown Sugar 1 cup packed Very Low 1mg
Butter 1 pat Very Low 0mg
Corn Syrup (high Fructose) 1 tbs Very Low 1mg
Corn Syrup (Light) 1 tbs Very Low 0mg
Eggs 1 medium egg Very Low 0mg
Garlic Powder 1 tsp Very Low 0mg
Honey 1 tbs Very Low 0mg
Lard 1 tsp Very Low 0mg
Lemon Juice Raw (concentrate) 1 tbs Very Low 0mg
Salt 1 tsp Very Low 0mg
Sugar 1 tsp Very Low 0mg
Eggroll 1 eggroll Moderate 5mg
Hot Dog with Bun 1 dog with bun Moderate 9mg
Onion Rings 6-8 rings Moderate 5mg
Chicken Nuggets 6 nuggets Low 3mg
Macaroni & Cheese 1 cup Low 4mg
Chicken Noodle Soup 1 can Low 3mg
Cornbread 1 piece Low 4mg
Granola Bars Low Fat 1 oz uncoated Low 2mg
Bacon 2 slices Very Low 0mg
Eggs 1 medium egg Very Low 0mg

jadepearl

Wow, what a fantastic list👏👍

arguablysamson

I had help putting it together, but it suits me!