November 30
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"YAY ... I shall do my Happy Dance (for you-all)!" (cue skipping baby goats)
to everyone who is reading this! Be you Winner's Circle, Champion, or started-stalled-returned before the end.
We made quite the raft of sea otters this month, didn't we? Holding hands out there, keeping each other from drifting as best we could.
Looking forward to continuing to getting re-attached even more securely to the December raft ... strengthening connections with returning members, getting acquainted with new-comers ....
In my exergame, I "make a new rainbow" every day. Consider today's as the bridge to a new month of UAC, and a new chapter in everyone's personal "DYI New Sustainable Lifestyle" story.
See you on the other side of the bridge!
Beej (BMcC9)3 -
Exercise:
over 14,300 steps (and not quite bedtime yet) So met with a VENGEANCE today.
Logged : all in and accounted for! (including the pumpkin spice pecan butter tart)
In Goal: what with sooooo many fitbit-credited exercise calories .... easily done with LOTS of uneaten exercise credits still in the pot. ALL macros green and Fat on exactly "0"
When I came back after 7.5 months away, I had no expectation of making Winner's Circle first time out of the gate. But that's what happened.
ONLY 2 pass days used (one from bad planning, one from no-exercise because I wasn't feeling great)4 -
I'm sorry to say today was another pass day even though I wasn't planning for it to be. My flight home was delayed 4.5 hours and I was already at the airport 1.5 hours earlier than I needed to be because my partner had an earlier international flight for work. What a huge pain that turned out to be with Covid requirements at his destination and not actually knowing if he was really going to go until he checked in. Anyway, two crappy airport food meals and I ended up way over on calories.
Tomorrow is a new month and I'll be doing at least 16 days of a strict anti-inflammatory diet while he's gone and then decide where to go from there. Although he participates in the food preparation I do all of the meal planning around here so not having to take his wants into consideration will make it easy.8 -
Exercise -walked 45 minutes
Under calorie budget (1650)? Yes 1518
Tracked everything I ate and drank? Yes
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I hope you feel all better soon @Mrs_Hoffer
Well, it turns out I AM in the Winner’s Circle!
Calories down
Steps way up
Protein sodium sat fat all perfect
Scale down
I counterbalanced the Day 4 hiccup & more.
And no, it wasn’t easy, but I did it.5 -
November 30
Yay, we made it to the end!! I think it was another successful month. 👍😁💪
✅ Exercise - workout video
✅ Calories
✅ Tracked
3 Pass Days Used5 -
11/30/2021 (where is the year going?)
Exercise? Yes - I was super frustrated at work today, so when I was finally able to go to lunch, I went for a walk. I felt better when I went back.
Tracking? Yes
Calories? Nope5 -
11/30
Exercise: 35 minutes stationary bike, 30 minutes elliptical, 50 minutes weight training, 55 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days used: 3
Winner's circle: yes4 -
I have to come back and correct my earlier post. I ended having a small portion of my husband's homemade pasta and garlic bread. So yes to tracking and exercise, no to staying within calorie budget.3
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Nov 30
Ending strong!
Exercise - Something like 90 minutes walking for work. Some of it more like walking and some more like hiking (uneven terrain). I got around 9,000 steps according to my phone - which makes me even more in awe of some of your numbers, because that felt like really a lot!
Tracking - Planned the day, followed the plan. I really wanted to get a hot chocolate after my very cold field day, but fortunately I actually didn't pass anywhere on the way home until I was right around the corner from my house. I made promised myself an almond milk dandy latte when I got home and I kept that promise - so that was added to the total.
Calories - Under
Pass days total - 3
So Winner's Circle! I am amazed at myself.
Not sure I'll manage that for December.3 -
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~ 🎄 ~11 / 30 /2021~~ Waving Hi ~~🤶🏼~~ BLESSings ALLways ~~ 💖 ~~
Exercise for at least 20 minutes .................................... ✅ ... 270+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 36,870+.......... 240 walking ........ 30 min. house cleaning....
(talked on the phone & walked with a dear friend for 150 min.... first walk then did 2=45min.)
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30
YES !!! another Month succeeding in Consistancy staying on track....
my highest STEPPING totals in a day since July 2021 getting my Smart watch - after last walk...
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Your cheerleader wasn’t very good last night I was engrossed in Wentworth on Netflix odd governor but intriguing show anyway I went through again this morning and…..
Teresa feel better soon
seilide a lunch time walk always helps me with a friend or alone
jamcnewman great work
To everyone else let’s ROCK December bring it on even the ❄️❄️⛄️2 -
Yes, no, no. Day started out strong3
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✅ Exercise - 1 hour of Jazzercise
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
6/3 Pass days used
Ending my first ever UAC on a strong note. This group gives me so much inspiration - THANK YOU!!
December will be another tough month with traveling and social events, but I'm excited to keep on keeping on.3 -
✅ Exercise: 25 minutes weights, 30 minutes swimming
✅ Calories
✅ Tracked
1 pass day used (Nov 19)
Although I am in the winners circle, I hit a plateau in weight and think I have only lost 2 pounds this month, inspite of all my efforts. I am going to see a dietician for the first time this afternoon. I can´t decide if my stall in progress might be undereating, too low carbs, too much carbs or what. I have been eating rationally and following my plan every day. It is hard to know if this is one of those times when you just have to have faith that if you keeping following the plan, eventually it will work, or if there is something wrong with the plan.
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Yes yes and yes2
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Thinking about you @ideas2 and hope the insights you get are helpful and supportive. I think you are in December UAC too? See you there? Take care. 🥰 Julie1
