November 22
Replies
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Did I exercise for at least 20 minutes? Yes, 50 minutes riding my Peloton and a walk at lunch for 34 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used - 1 (Nov 1)4 -
✅ Exercise - 1 hour of Jazzercise
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
4/3 Pass days used
5 -
Exercise:
Busy day, just took a 2 mile walk
Tracking:
Calories: Well, I was supposed to be upping my calories into a maintenance level but when I entered my food into the tracker tonight it turned out to be a really low calorie day. 
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Monday November 22
Calories ✅
Tracking ✅ Including a lunch out with my book club (met to discuss The Rose Code).
Exercise ✅ Some new (to me) activities today. Dog training this evening had me walking quickly alongside Beau while we did some agility and trick training. I am exhausted! In addition 30 minute walk today.
Goodnight all,
Julie3 -
Tracked -Yes
Calories - Yes
Exercised - Yes, a 5 mile run on a trail with hills. 39 degrees, brrr, and a little light rain for some of it. ☁️🏃♀️🌧🏃♀️🌧🏃♀️☁️🏃♀️☁️🏃♀️3 -
11/22/2021
E? Yep
T? Yep
C? Nope.4 -
Track: yes
Calories: yes
Exercise: yes- Treadmill: 25 mins upper body dumbbells
4 -
11/22
Exercise: 35 minutes stationary bike, 30 minutes elliptical, 50 minutes weight training, 45 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days used: 15 -
MadisonMolly2017 wrote: »donna25trinity wrote: »22nd Nov 2021
* I'm up to a 15 min run I know it's not much but taking it slow to avoid injury, weights, stretch and meditation.
* Under by almost 200
* Tracked every BLT
* 2 pass days taken
Better day today thankfully. Night all. Xo
@donna25trinity I’m so glad you are having a better day❣️
Thanks so much!! Xox2 -
GrandmaJackie wrote: »11/22
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Used 3 passes
0 passes left
~~~~~~~~
November goals
- Miracle Morning daily.
- yoga and strength training at least 3x weekly (Strength training WILL happen this month)
- TRY having ZERO pass days (It’s NOT GOING to happen this month) 😭😭😭
- No LNS daily, ONLY fruits
- Daily journaling
@GrandmaJackie Great work on mediation and journaling. I am currently trying to make both a habit atm. I am Into my 2nd week. Xo2 -
jamcnewman wrote: »Monday November 22
Calories ✅
Tracking ✅ Including a lunch out with my book club (met to discuss The Rose Code).
Exercise ✅ Some new (to me) activities today. Dog training this evening had me walking quickly alongside Beau while we did some agility and trick training. I am exhausted! In addition 30 minute walk today.
Goodnight all,
Julie
Rest up!!! Xo1 -
calvin20874 wrote: »11/22
Exercise: 35 minutes stationary bike, 30 minutes elliptical, 50 minutes weight training, 45 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days used: 1
So much exercise!!! Well done.1 -
22/11/2021
Posting this Tuesday morning, yes to all 3 requirements
Bike riding and cardio exercises, tracked all, well under calories
1 pass day taken
So much to comment on today
@Jana_2020 – thanks for the cheerful opening today.
@donna25trinity – glad to see you’re getting out and about again
@biketheworld – very useful ideas. I don’t think todays’ commercial airlines would encourage passengers in the cockpit. I think my partner will be better off asking the doctor for some help. Like @taurie he seems OK once he’s on the plane (although any turbulence gets him anxious again). Personally, I’ve been flying since I was a baby (in 1950 when Heathrow was still little more than a Nissan hut in a field!) and have flown in a wide variety of aircraft including military planes and helicopters and nothing really worries me but I am sympathetic to my partners issues.
@SummerSkier – I wish we could still see at glance which of the previous days in the UAC group had new messages and how many new ones. I think I’m missing some of the late posters.
@Mrs_Hoffer and @slimtastesbetter – It’s cold here too, frosty this morning. I shall have to wrap up well to go out on the bike.
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@Jana_2020 Thanks for the opening post. I always appreciate being reminded of consistency. This is another pass day for me but it is still great for me to consistent in logging in and reading up on the posts. I loved reading the reference to 'bus stop' exercises and plan to google it later. This is something I would have missed it I had not taken the time to log in even though I am in a flurry of pass days.
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Nov 22
Exercise: 15 minute MommaStrong video, 40 minutes brisk walking
Tracking: Planned the day, followed the plan
Calories: Under
I agree that generally consistency is good, but I am looking forward to my plan to stop being consistent for Thanskgiving. I have adjusted the planned calories in MFP to be 150 higher for the rest of the week after Thankgiving and I just keep looking ahead at that and thinking how a slice of pie is going to fit so neatly into those 150 calories (added to the 150 calorie treat I usually allow myself - so 300 calories for pie).
I am at a nice low weight heading into it though...
I named myself slow and steady, but I think maybe more accurately my pattern is slow and in fits and starts...
So much great discussion on the "What's on My Mind" section that I don't have time to comment on this morning.
Thinking a lot about maintenance and when I will be in maintenance. On my walk yesterday, I decided that 3/15/22, which is my daughter's 10th birthday, is a good date to assess whether I am ready to be at maintenance. Considering I am working on losing the weight from my pregnancy with her, I think that makes some weird sense.5 -
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~🦃~~11 / 22 /2021~~ Waving Hi ~~🙋🏼 ~~ NOVEMBER ~~ BLESSings ALLways ~~ 💖 ~~
Exercise for at least 20 minutes .................................... ✅ ... 210+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 28,560+.......... 180 walking ........ 30 min. house cleaning....
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22
.2 -
Mon Nov 22nd
❌ exercise - rested after a hectic weekend decorating my sons room
✅ calories - Under quite a bit I was pretty tired today
✅ tracking - yes every B L T4 -
Date: November 22nd
Exercised?: Yes. Weightlifting and 15 push-ups. I didn’t do 22 today unfortunately, I’ll make up for it tomorrow.
Calories?: Yes.
Tracked?: Yes.
(Pass days used: 3/3)3 -
Yes, no, no2
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22nd November
3 x Yes2 -
sorry wrong thread0
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Exercise - yes 20 minutes of yoga, 30 minute dog walk and then 20 minutes on the elliptical and ten mins exercise bike - an active day in the end!
Tracking - yes
Calories - yes but mostly because I did so much exercise!3 -
Nov 22
✅✅✅
Truckin’ along!3 -
✅ Exercise: 40 minutes swimming, 25 weight lifting
✅ Calories
✅ Tracked
1 pass day used (Nov 19)
3 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅2 -
SummerSkier wrote: »22 Nov
✅ exercise
✅ calories
✅ tracking
1 Pass day used.
Does anyone else but me miss the little red bell notifications that there are new posts in discussions you are following since the change over. I can see it on my PC but not on my phone. Navigation seems a lot more awkward. I see a lot less Bboard activity also everywhere.
When I press on my picture in the upper right hand corner I see the bell.2 -
✅✅✅3
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NOV 22
Exercise ✅ [10 min run + 5 min stretch + 5 min dance WO]2
