November 22
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November 22, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain/work on this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (18 days "nuts" free)
Within Sugar macro today? Yes (15 days)
Pass day 3/3 (this is for accountability to myself and my records).3 -
2
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Yes I miss the red bell also I see it on my iPad but need to hunt on the phone.
All three done and it’s only Monday5 -
✅✅✅
1 mile walk, 5 mile run
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Nov 22:
✅✅✅ Exercise today was a30 minute walk outside! Brrr! I'm trying to get used to the colder weather!
Pass Days Used: 2/3
@Jana_2020 thanks for the post today! What a great reminder for us to stay consistent - especially those of us in the US that are celebrating Thanksgiving this week! 🦃
@GrandmaJackie yes, what a great new profile picture!
Stay strong!!
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November 22
Did I exercise for at least 20 minutes? No - just a little bit of stretching. The right quad is feeling better. I will be back to my Pahla B workout. I am going to pick a different month.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Exercise -walked 40 min
Under calorie budget (1650)? Yes 1593
Tracked everything I ate and drank? Yes
5 -
Exercise:
more than 25 minutes walking exergame. 6615 steps on the day.
Logging: everything.
In Goal: had an afternoon snack, then shorted the evening snack to keep just under 100 exercise calories uneaten (shorter set of steps, so less exercise calories available to work with.)
I am trying to shift more calories into a planned and variable afternoon snack, so that less is left for after-supper air popped popping corn (tends to be my default evening snack).
Passes used so far: 2/34 -
November 22
✅ Exercise - workout video
✅ Calories
✅ Tracked
1 Pass Days Used3 -
Happy Monday fellow UACers! As November is winding down let’s strive to stay strong with our goals, especially as some of us are heading into a holiday weekend.
The secret of our success in this challenge is to meet its 3 requirements every day.
Or rather, to phrase it differently, we just need to remain CONSISTENT!
Love this @Jana_2020 your so right. I was watching a vid the other day on tips to achieve ur health goals and he mentioned how importaint support groups are. UAC and the 3 rules provide a safe place for like minded ppl to keep on track! Xox3 -
Did I exercise for at least 20 minutes? Yes, 50 minutes riding my Peloton and a walk at lunch for 34 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used - 1 (Nov 1)4 -
✅ Exercise - 1 hour of Jazzercise
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
4/3 Pass days used
5 -
Exercise:
Busy day, just took a 2 mile walk
Tracking:
Calories: Well, I was supposed to be upping my calories into a maintenance level but when I entered my food into the tracker tonight it turned out to be a really low calorie day. 
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Monday November 22
Calories ✅
Tracking ✅ Including a lunch out with my book club (met to discuss The Rose Code).
Exercise ✅ Some new (to me) activities today. Dog training this evening had me walking quickly alongside Beau while we did some agility and trick training. I am exhausted! In addition 30 minute walk today.
Goodnight all,
Julie3 -
Tracked -Yes
Calories - Yes
Exercised - Yes, a 5 mile run on a trail with hills. 39 degrees, brrr, and a little light rain for some of it. ☁️🏃♀️🌧🏃♀️🌧🏃♀️☁️🏃♀️☁️🏃♀️3 -
11/22/2021
E? Yep
T? Yep
C? Nope.4 -
Track: yes
Calories: yes
Exercise: yes- Treadmill: 25 mins upper body dumbbells
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11/22
Exercise: 35 minutes stationary bike, 30 minutes elliptical, 50 minutes weight training, 45 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days used: 15 -
MadisonMolly2017 wrote: »donna25trinity wrote: »22nd Nov 2021
* I'm up to a 15 min run I know it's not much but taking it slow to avoid injury, weights, stretch and meditation.
* Under by almost 200
* Tracked every BLT
* 2 pass days taken
Better day today thankfully. Night all. Xo
@donna25trinity I’m so glad you are having a better day❣️
Thanks so much!! Xox2 -
GrandmaJackie wrote: »11/22
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Used 3 passes
0 passes left
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November goals
- Miracle Morning daily.
- yoga and strength training at least 3x weekly (Strength training WILL happen this month)
- TRY having ZERO pass days (It’s NOT GOING to happen this month) 😭😭😭
- No LNS daily, ONLY fruits
- Daily journaling
@GrandmaJackie Great work on mediation and journaling. I am currently trying to make both a habit atm. I am Into my 2nd week. Xo2
