November 20
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Today, let's try and take some time to smell the roses. Have a fabulous weekend everyone!
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Saturday Nov 20
Exercise: Yes - 30 minute dog walk and 30 minute RPM spin bike workout
Calories under: Yes
Tracked all: Yes
(3/3 pass days used to date)
Love the dog poster above!6 -
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Nov 18th - yes x3
Nov 19th - pass day 2, tracked and under but didn't hit exercise. I'd been poorly and had a root canal so really wasn't up for it.
Nov 20th - yes x37 -
Exercise yes, short bike ride this morning, just 20 minutes. Lots of going up and down stairs finishing my packing. Bus stop exercises ( my boyfriend hates me doing these but I'm not going to just stand there for 15 minutes!)
Also walking from our hotel up to the airport to check out the new arrangements - it's been more than 2 years!
Tracked yes, breakfast and lunch at home, light dinner.
Calories yes, just under even with a glass of wine.5 -
4
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20th Nov
* Very minimal moving just cooking and cleaning today I needed a rest.
* Under calories
* Tracked every BLT. This week has been awesome for me with minimal grazing. I think increasing my workouts and doing it early in the morning has perhaps helped my grazing somehow? Dispite having a cold I still feel really great and feel in charge of my behaviours atm! Xo5 -
lesdarts180 wrote: »Exercise yes, short bike ride this morning, just 20 minutes. Lots of going up and down stairs finishing my packing. Bus stop exercises ( my boyfriend hates me doing these but I'm not going to just stand there for 15 minutes!)
Also walking from our hotel up to the airport to check out the new arrangements - it's been more than 2 years!
Tracked yes, breakfast and lunch at home, light dinner.
Calories yes, just under even with a glass of wine.
Just googled way bus stop exercises are and wow how cool it's doing a workout while waiting for a bus. Very cool and committed @lesdarts1806 -
❌❌❌
7/67 -
wrong day
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✅✅✅. Happy Sat.4
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Pass Day.
Love the post about the dog. So insightful3 -
Cute meme @donna25trinity
Today was a tiring day; I didn't have a good night's sleep and I ran errands with my Mother who lives an hour's drive away (so 2 hrs on the road). I came home & was very tempted to let the exercise go. But thanks to @WhatMeRunning 's Nov 18's encouragement, it inspired me to get out and get my 20 minutes in. So thank you Chris! I had planned my eating to be able to enjoy some Thai food tonight so it would have been a shame to not meet the UAC goal because of lack of exercise. And I really do feel so much better when I get out. 4 -
November 20, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain/work on this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (16 days "nuts" free)
Within Sugar macro today? Yes (13 days)
Pass day 3/3 (this is for accountability to myself and my records).4 -
✔️✔️✔️
1/3 pass days
Lovely day at home with my hubby, daughter, and grand daughter. Chasing a toddler is so much fun. I don't get to do it enough.5 -
I'm so happy for you @Jana_2020 YOU deserve all the well earned credit for that victory right there! Humbled and honored to be any inspiration, for sure. 😊 I find so much inspiration myself from this tough as nails group of health champions!5
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Great day managed a little more in the rowing mileage did some flexibility work and played my early Christmas gift from hubby a new African mahogany acoustic guitar gotta luv that guy😊. Tracked logged and just stayed under.5
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November 20
✅ Exercise - dance workout video
✅ Calories
✅ Tracked
0 Pass Days Used4 -
November 20
❌✅✅
Pre-logged and only had to make a tiny adjustment to lunch that just basically required swapping the protein from shrimp to carnitas, so a very simple change to plug in. Wound up a couple dozen calories under TDEE so get to call it a 2 yes day, but still a pass day as I'm still not exercising due to the surgery and/or plantar fasciitis (separate issues).
We're all taking it easy here today.
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Thnx for sharing the pic @WhatMeRunning - she's getting so big already. She looks very happy 3
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Exercise -walked 1 he
Under calorie budget (1650)? Yes 1500
Tracked everything I ate and drank? Yes
Back on track5 -
Nov 20
✅✅✅ Exercise today was 3 hours giving massages! My stomach was upset most of the day, so I didn't get my walk in..6 -
pass day3
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Feel better @Mrs_Hoffer
Did I exercise today? Yes, 11 minutes yoga/stretching, 15 minutes HIIT, 40 minutes Peloton and walking for 56 minutes
Did I track it all? Yes
Did I stay under budget? Yes
Pass days used - 1 (Nov 1)4 -
Exercise: I found a podcast that makes the treadmill tolerable! I had always listened to music and glanced at the tv subtitles, but found that the podcast requires a lot more active concentration and makes the time pass more quickly! Also, throwing my coat over the treadmill display so I don't endlessly watch the minutes ticking by ever so slowly helps!
Tracking:
Calories: My appetite was back under control today! 3 -
Nov 20
Calories under✅ Low actually
7,500 steps ✅ a bit under the weather but did 3/4’s of my steps. Pretty pleased.
Tracked all! ✅
All macros/micros are good.
I’ve used 3 pass days, but intend to be in the Winner’s ⭕️!3 -
Tracked -Yes 🙂
Calories - Yes 🙂
Exercised- Yes, a 5 mile slow run 🙂
🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️🌥
2 -
✅ Exercise - 1 hour of Jazzercise and walk to and from the hockey game
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
4/3 Pass days used
I sat next to a very active young boy (maybe 5 or 6) at the hockey game and it was a delight to watch him just enjoy life. I'm sure his parents didn't get to watch much of the game trying to contain his energy.4 -
Exercise - 20 minutes pacing while supervising children ( but about 3 hours outside with first one, then another, at outdoor gatherings in 40 degree weather)
Tracking - Planned the day, followed the plan (due to busy day with kids, I ate lunch and afternoon snack in the car, so little opportunity to deviate from the plan once I packed the food!)
Calories - Under (under my slightly higher weekend goal)
Pass days 2/2 so far - aiming for Thanksgiving as my third and into the winner's circle for the first time.2 -
Did I exercise for at least 20 minutes? ❌
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? Ok ✅3
