November 20
Replies
-
Let's see how my Saturday crew have done.
👍🏻 3 x yes 👏🏻👏🏻👏🏻
@jjjcat
@lesdarts180
@taurie
@donna25trinity
@SummerSkier
@Jana_2020
@victorious55
@tahm42
@snowshoe072
@yrc_pr
@mmcram
@Mrs_Hoffer
@ashleycarole86
@bradkcrew
@MadisonMolly2017
@slimtastesbetter
@enlightenme3
@Caroline_slowandsteady
🤗 Pass Day but still posting 👏🏻👏🏻👏🏻
@Geneveremfp
@_JeffreyD_
@znaoiec
@WhatMeRunning <> commiserations on not able to exercise yet 😍 Kitty
@LazyBlondeChef
Way to go, peeps. I'll be back 😂
5 -
.
~🦃~~11 / 20 /2021~~ Waving Hi ~~🙋🏼 ~~ NOVEMBER ~~ BLESSings ALLways ~~ 💖 ~~
Exercise for at least 20 minutes .................................... ✅ ... 210+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 28,160+.......... 180 walking ........ 30 min. house cleaning....
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-202 -
NOV 20
Exercise ✅ [> 20 min walk]1 -
@donna25trinity I didn’t realise that “bus stop exercises” was a real thing – I just use it to describe the way I use the time. I think I mentioned it before a few weeks/months ago. I march back and forth, some leg curls, some bicep curls, sometimes both. Punching the air in front and up, even doing jacks (half jacks these days
) and various other movements. My boyfriend complains that I’m embarrassing him but I point out that there’s no one around who knows us and anyway, I want to keep fit and trim. It’s such a waste of time just standing for 15 minutes. (we were at the bus stop very early)
4 -
Exercise:
2 x 25+ minutes in the walking exergame. total of 8,539 steps on the day.
Logged: totally
Within goal: even with a relatively "calorie-expensive" home-assembled pizza for supper, only minimal exercise calories applied
On weekends, when I sleep late and therefore only have 2 meals and one or 2 snack-slots available .... it sometimes becomes a bit of a challenge to consume ENOUGH calories before having to up the evening one a bit in order to make a decent threshold, as the target keeps moving when exercise calories are also available.
I call this "inadvertent intermittent fasting" (eating all the daily calories within a smaller, deliberately-limited window of time) I can't manage that style on purpose of a weekday. But if it works for you and your lifestyle ....2 -
lesdarts180 wrote: »@donna25trinity I didn’t realise that “bus stop exercises” was a real thing – I just use it to describe the way I use the time. I think I mentioned it before a few weeks/months ago. I march back and forth, some leg curls, some bicep curls, sometimes both. Punching the air in front and up, even doing jacks (half jacks these days ) and various other movements. My boyfriend complains that I’m embarrassing him but I point out that there’s no one around who knows us and anyway, I want to keep fit and trim. It’s such a waste of time just standing for 15 minutes. (we were at the bus stop very early)
He he either did I till googled it! Ha ha good on u @lesdarts180 I honestly think it's amazing and ur right standing around is a waste of time. Xo1 -
Not quite as late....
11/20/2021
Exercise? Yes
Tracking? Yes
Calories? No
Today I met for the first time, in person, a half-sister, a half-brother, and a cousin (along with her son and grandson). Joining them was a half-brother I have met and his girlfriend. The two half-brothers are full brothers, so, between the 4 siblings, we have 1 father and 3 mothers. (There are three more half-siblings that I know of, with two additional mothers... apparently my birthfather was a bit of a horndog. We went up the mountain to have lunch and then did a bit of walking in a small glen. For dinner we went to a place for dinner accompanied by some classic funk music. The day was, at times, awkward but, in general, went better than I expected. I had a locally (as in "up in the Phoenix area") brewed double chocolate porter called Sex Panther. No regrets. Hahahahaha!6 -
3/3, apologies for the late check-in again.3
-
Saturday Nov 20
✅✅✅
There was a snaccident at 1 am Sunday. Split half between Saturday (had the calories) and Sunday (will ensure they are covered).
Evil chocolate covered almonds. 🙄5 -
✅ Exercise: 60 minutes swimming
✅ Calories
✅ Tracked
1 pass day used (Nov 19)
3 -
exercise-yes
calories and tracking no.4 -
edsheeran412 wrote: »3/3, apologies for the late check-in again.
But you DID check in. Doesn't matter if it is within 3 days, so long as it is in. Way to practice being a Champion!3 -
@bradkcrew I am a regular treadmill user. I bought a plastic book holder to hook over it so I read while on the treadmill. However, I walk rather than run so that might not work for you. I use my iPad Kindle app because the font is larger on it than the smaller Kindle reader. The reading distracts me from my walking which I do because it's good for me and not because I particularly enjoy it inside. I much prefer to walk outside but the environment I live in isn't always conducive for it. On the rare occasion I don't feel like reading I'll watch a video on the iPad instead.
My book holder looks something like this:
5 -
LazyBlondeChef wrote: »@bradkcrew I am a regular treadmill user. I bought a plastic book holder to hook over it so I read while on the treadmill. However, I walk rather than run so that might not work for you. I use my iPad Kindle app because the font is larger on it than the smaller Kindle reader. The reading distracts me from my walking which I do because it's good for me and not because I particularly enjoy it inside. I much prefer to walk outside but the environment I live in isn't always conducive for it. On the rare occasion I don't feel like reading I'll watch a video on the iPad instead.
My book holder looks something like this:
Thanks for the idea--I do walk as well as run. Wow, that would take a lot of concentration-I might end up getting thrown!0 -
11/20
Exercise: 84 minutes mountain biking, 55 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 13 -
Let's see how my the rest of my Saturday crew have done.
Who knew that my bus stop exercises were a thing 😂
👍🏻 3 x yes 👏🏻👏🏻👏🏻
@DebyS137
@BMcC9
@edsheeran412 - no apologies necessary
@jamcnewman - 😂 Snaccident. Another new term 😂
@ideas2
@calvin20874
🤗 Pass Day but still posting 👏🏻👏🏻👏🏻
@oh_jackie
@seilidhe - so pleased to know that you have met your wider family
@bookieNJ
Way to go, peeps. I'll be back 😂
4 -
11/20
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Used 2 passes
Left 1 pass
~~~~~~~~
November goals
- Miracle Morning daily.
- yoga and strength training at least 3x weekly (Strength training WILL happen this month)
- TRY having ZERO pass days (It’s NOT GOING to happen this month) 😭😭😭
- No LNS daily, ONLY fruits
- Daily journaling1 -
20th November
3 x Yes3
