November 19
Replies
-
19th November
3 x Yes6 -
Track: yes
Calories: yes
Exercise: yes- Upper Body Dumbbells (20+ mins)
I'm a fan of dark chocolate with a minimum of 85%.
7 -
@mshawski Looks gorgeous! Can’t wait to see the rings.2
-
@enlightenme3I will finish even a bad dessert.
No idea why there is STILL no LOL reaction for posts!
Right!?! They “improved” MFP and still didn’t add the 😂
0 -
Friday November 19
Exercise - Yes! Started my core strength program today. 30 minutes walking. Outdoor walk was much shorter today.
Tracking - yes
Calories - On the mark!
Julie2 -
Nov 19
10,200 steps ✅ tired, didn’t want to, just did it
Tracked all ✅
Calories wayyy under for day, week, month✅
@lesdarts180
I think I will do the weekly averages too.
I’m realizing that if I eat a bit too much one day, I do naturally eat less the next day -
Ditto steps. I’ve been walking consistently more steps so my 5K yesterday still left me with 11k averages.
Week & month
It’s not really the way of UAC, but I do think it would be best for me, 3 years. 3 months maintenance…
It’s time.5 -
Did I exercise for at least 20 minutes? Yes, 26 minutes walk, 40 minutes on Peloton
Did I stay within my calorie budget for the day? Yes, planned maintenance -10% calorie day, stayed within
Did I keep track of everything I ate and drank? Yes
Pass days used - 1 (Nov 1)3 -
19/11/2021
Exercise – yes – bike ride plus dancing in the evening!
Tracked – yes
Calories – yes
Checking in on Saturday am as we were out late Friday evening. We had dinner out and I managed to find the strength to have a simple sorbet for dessert instead of cheesecake or some other fat and sugar bomb! One strategy I use for dinner out is to fill up with a big bowl of fresh fruit salad and a low fat yogurt before I go out.
6 -
Nov 19
Exercise: 15 minute MommaStrong, 20 minute walk
Tracking: Planned the day, followed the plan
Calories: Under
I had an awful headache all day but I followed the plan.
I feel like I am fairly good at this kind of strength, but I am constantly tempted by the kids' snack shelf. I try not to even go there, but lately I have been sometimes. I should work on that setup more so I never have to go there.3 -
.
~🦃~~11 / 19 /2021~~ Waving Hi ~~🙋🏼 ~~ NOVEMBER ~~ BLESSings ALLways ~~ 💖 ~~
Exercise for at least 20 minutes .................................... ✅ ... 210+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 26,420+.......... 180 walking ........ 30 min. house cleaning....
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19
.3 -
✅ - Exercise 20+ Minutes: 93 minutes, aerobics/walking/circuits
✅ - Calories within budget
✅ - Tracked everything
3️⃣ Pass Days left3 -
yes x 3!4
-
Re: Strength is the ability to break a chocolate bar into four pieces with your bare hands and then eat just ONE of those pieces....
LOL, I already know I wouldn't be able to stop at just one of the pieces. Strength for me would be the ability to NOT grab a SECOND chocolate bar, breaking IT into 4 pieces like I did the first one, and eating all four pieces like I did the first one!
Friday:
Tracked - Yes!
Calories - Yes!
Exercised - Yes! - a 3.1 mile run in 30:53 in chilly 43 degree temp5 -
Apologies to all you wonderful people, I'm supposed to be the Friday cheerleader but I've been busy all morning getting ready to go away, packing and housework etc
I'm in the airport hotel now using my phone so commenting is tricky. Lots of interesting views on strength, lots of successful days. Keep on checking in.
You're all champions!6 -
✅❌❌
Deer camp. Lots of exercise but lots of eating.
6/33 -
Pass Day
Really like the post about chocolate and strength. Nice to put a positive spin on this.3 -
✔️✔️✔️
1/3 pass days.
Posted before and it didn't work so trying again.3 -
Wrong day0
-
@mshawski - love the room. The colors are so calming and peaceful. That chair is just what I am looking for - I’ll take 2 of those! And the dinosaur on the sofa made me smile. I’ve been wondering how you were doing emotionally. Hugs to you.2
-
NOV 15-19 - Pass days
Exercise ❎
2 -
Late again....
11/19/2021
Exercise? Yes
Tracking? Yes
Calories? No.
3 -
lesdarts180 wrote: »19/11/2021
Exercise – yes – bike ride plus dancing in the evening!
Tracked – yes
Calories – yes
Checking in on Saturday am as we were out late Friday evening. We had dinner out and I managed to find the strength to have a simple sorbet for dessert instead of cheesecake or some other fat and sugar bomb! One strategy I use for dinner out is to fill up with a big bowl of fresh fruit salad and a low fat yogurt before I go out.
@lesdarts180
Thanks for sharing your eating out tip!
I’m sorry about your trip.0 -
11/19
Exercise: 35 minutes stationary bike, 30 minutes elliptical, 50 minutes weight training, 55 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days used: 12
