November 18
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LazyBlondeChef wrote: »Another pass day. No exercise today because I had to wait for a service person and the arrival window was wide. It was somewhat of an emergency situation so i didn't want to miss him. I have logged everything and have 7cal left for the day. So I won't be eating anything else.
@LazyBlondeChef
I have walked back & forth up & down my block in similar situations- frustrating those long windows!3 -
Nov 18
Pass day 3
Decided to “eat as hungry”, drink tons of water, took Tylenol, relaxed. I did get 30 minutes of walking in by carrying lots of things about our home, straightening gently, and at my usual 90 min walk time, I walked around the long block. Heart rate seemed high & headache came back, so I stopped with that. Hard to do, but I’ve been walking a lot more than usual.8 -
18th November
3 x Yes.
1 Pass Day so far5 -
Did I exercise for at least 20 minutes? Yes, today turned into an exercise bonanza. Two walks for a total of 65 minutes, 30 minute Beginner Epic Day 2, 18 minutes yoga, 20 minutes Zumba
Did I stay within my calorie budget for the day? Yes! My husband came home with goodies from a friend's bakery (he was travelling to Edmonton for business) and we had a bit of a taste test... so I got myself into a hole I could only dig out of with exercise, but I got er done. Definitely had a moment where I thought I'd just take a pass day but my husband was biking anyway so I figured.. why not!
Did I keep track of everything I ate and drank? Yes
Pass days used - 1 (Nov 1)7 -
Thursday November 18
✅ Tracked it all
✅ Calories - closest to my target in weeks! Really focused on learning how to manage my calories/protein/fats/fibre.
✅ Exercise done. 35 minute outdoor walk with the pup; snow clearing and clearing out the upstairs freezer burned plenty of calories; 25 minutes on the treadmill after dinner.
Mr Handsome after his grooming …
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✅ Exercise - 1 hour of Jazzercise
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
4/3 Pass days used
Feels great to be be back on track!
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11/18
Exercise: 35 minutes stationary bike, 30 minutes elliptical, 50 minutes weight training, 55 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days used: 14 -
Yes x 3
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Tracking for 2 days. Yesterday I had to leave early for work and skipped my normal morning internet time.
Nov 17
Exercise: Stretching and 1 hour walking
Tracking: Planned the day, followed the plan
Calories: Under
Nov 18
Pass Day #2
Exercise: 15 minute MommaStrong, 1 hour walking
Tracking: Planned the day, ditched the plan
My work took me to my favorite country store that I used to go to all the time but had not been to in years. They serve lunch. The day was warm enough to eat outside (in November!). My afternoon appointment canceled. My co-worker that I did my morning appointment with was available and wanted to have lunch with me. So, I got lunch! It was delicious and delightful. I also got and some pre-made dinners (mostly for the family, but I ate some of one for dinner too). I don't think I was over by a ton, but hard to say really - the lunch was a creative kind of sandwich (featuring a housemade sauce) that I don't think I could begin to track.
Enjoyed it, it's done. Today is already planned. Yesterday will be my takeout day for the week. The family is doing takeout tonight and I will not.
My plan (hope) is to take 1 more pass day on Thanksgiving and be in the Winner's Circle for the first time this month!
My other plan is to continue with my usual weight loss calorie target until Thanksgiving, but then for a week after Thanksgiving switch to maintenance calories because a) I am feeling like my body is ready for a break and b) I want to fit in some Thanksgiving leftovers.
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~🦃~~11 / 18 /2021~~ Waving Hi ~~🙋🏼 ~~ NOVEMBER ~~ BLESSings ALLways ~~ 💖 ~~
Exercise for at least 20 minutes .................................... ✅ ... 210+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 28,230+.......... 180 walking ........ 30 min. house cleaning....
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18
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Excellent 5k run @taurie exciting to hear about the planned 10k!
Impressive push-up progress and goals @edsheeran412 you've got this!
Hope you are feeling better soon @davert123 and congrats on hitting all 3 UAC goals in spite of the post-jab suffering!
@tahm42 hugs and best wishes on the upcoming surgery, you're doing great hitting your goals amidst the waiting game!
Congrats on the 3-Yes day @jjjcat @SummerSkier @TerriRichardson112 @eokoro @lesdarts180 @Katiecan2021 @GrandmaJackie @ForLangston @stella7x7 @snowshoe072
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Way to conquer the day @Jana_2020 and ensure all goals were met, so proud of you!
I am similar @bradkcrew in that adjustments based on day to day feelings should not influence the original plan for the day (or in somes longer if it was a plan for a period of time), but can definitely influence the next days plan if they require! Very insightful and responsible of you! (Although I'm clearly biased by the same sort of mindset, still though, kudos)
@slimtastesbetter a bump in carbs has the same effect on me, causes me to start eating small amounts of things and throwing tracking off. I'm a little fortunate in finding success with ketosis, most can't do it for one reason or another. My recent slip out of ketosis after surgery resulted in a few days of eating lots of gifted food and assorted nearby whatevers (even chocolates, GASP 😱). It was madness, I tell you!
Hope you are feeling better @MadisonMolly2017 you are going through a lot it sounds like!
Awesome day @ashleycarole86 and impressive exercise! Your tenacity is an inspiration!
Great to hear you could get outside today @jamcnewman pup is looking sharp!
Sounds like a special day and outing @Caroline_slowandsteady glad you got to enjoy it!
Congrats on getting all 3 goals today @yrc_pr @mmcram @victorious55 @jmu1965 @BMcC9 @Chinkiri @enlightenme3 @calvin20874 @donna25trinity @DebyS137
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Exercise yes
Calories yes
Tracking yes3 -
Three green check marks, which given my Peanut Butter run in, is very exciting since at one point I was pretty sure it was going to end up being a pass day. It was not! Huzzah!
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11/18/2021
Exercise? Yes
Tracking? Yes
Calories? Yes5 -
✅ Exercise: 75 minutes of exercise
✅ Calories
✅ Tracked
0 pass days used ()
I highly recommend Carol Dwecks´s book, Mindset.
Posting this the following day, I am trying to figure out if I overdid it yesterday or if I am sick. The day after this longer swim than usual, I am tired and achey, but especially a sharper pain that I keep noticing in the same part of the back where my left kidney is. Don´t remember pulling anything, but at my age I can get ¨injuries¨ just rolling over in bed. Don´t like this feeling and this uncertainty about how long to wait to decide if it is sore muscles or something else.
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Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅3 -
Nov 18
✅✅✅ exercise today was walking at work (inside the building). It's much more interesting than the treadmill! Lol. Also 3 hours of giving massages.
Pass Days Used: 2/34 -
✅✅✅
5/33
