November 5

Mrs_Hoffer Posts: 5,195 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?


  • lesdarts180
    lesdarts180 Posts: 2,503 Member
    Bonfire Night tonight – fireworks going on all round!

    Exercise? Yes, bike ride and cardio workouts
    Tracked? Yes, every BLT
    Calories? Yes, well under.

    I try to get out on my bike every day even when it’s cold – but not when it’s icy or snowy, and I’m not happy in the rain either. In the first lockdown in 2020 I did a lot of walking round my garden because we weren’t supposed to leave the house more than once a day. 40 brisk circuits of the garden did wonders for my mental health.