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November 5

2

Replies

  • jamcnewman
    jamcnewman Posts: 4,412 Member
    Nov 5

    ✅ Tracking
    ✅ Calories under
    ✅ Exercise - final prep of the garden, outdoor furniture, pots and planters, raking leaves, hay packing the perennials for the winter. Snow is coming this week. 🥶
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,242 Member
    Nov 5
    A very good day
    ❤️❤️❤️
  • ashleycarole86
    ashleycarole86 Posts: 6,424 Member
    Did I exercise for at least 20 minutes? Yes, 74 mins walking, 20 mins Peloton
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Pass days used - 1 (Nov 1)
  • LazyBlondeChef
    LazyBlondeChef Posts: 2,809 Member
    Track: yes
    Calories: yes
    Exercise: yes
    • Treadmill: 23 min / 1.42 mi
    Passes used: 1/3 : (3nov)

    I again skipped the lower body EPIC workout because my knees are still hurting. I did a short treadmill walk instead.

    As far as winter goes weather isn't an issue for me since I do the majority of my exercise inside.
  • calvin20874
    calvin20874 Posts: 1,454 Member
    Nov 5

    Exercise: 51 minutes biking, 20 minutes elliptical, 50 minutes weight training, 55 minutes stretching and PT exercises

    Tracking: yes
    Calories: under
  • jjjcat
    jjjcat Posts: 340 Member
    I thought that I had entered my Friday accountability and came to to catch up with posts from after mine, however now can't see mine, so perhaps I didn't hit enter..
    Exercise, calories and tracking were all a yes for Friday.
    (still 1/3 pass days used)
  • DebyS137
    DebyS137 Posts: 4,852 Member
    .

    ~🦃~~11 / 5 /2021~~ Waving Hi ~~🙋🏼 ~~ NOVEMBER ~~ BLESSings ALLways ~~ 💖 ~~

    Exercise for at least 20 minutes .................................... ✅ ... 210+ min.
    Stay within my calorie budget for the day ...................... ✅ ... I am
    Keep track of everything I ate and drank ....................... ✅ .... I did


    STEPS......... 27,130+.......... 180 walking ........ 30 min. house cleaning....


    Documenting My CONSISTANCY = For personal ACCOUNTABILITY
    (if there is a P=instead of number its a Pass Day)

    1-2-3-4-5

    .
  • _JeffreyD_
    _JeffreyD_ Posts: 2,172 Member
    jamcnewman wrote: »
    _JeffreyD_ wrote: »
    ✅✅✅ no snaccidents.

    qhui3z9uawfl.gif

    I can't stop watching this. 🤪
  • sal144
    sal144 Posts: 184 Member
    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • lesdarts180
    lesdarts180 Posts: 3,212 Member
    @Katiecan2021 – some days you just need to unwind!

    @vero2468 – family time is a good reason for a pass day

    @Jana_2020 – it’s good that you are working on those aspects that are difficult
  • lesdarts180
    lesdarts180 Posts: 3,212 Member
    @biketheworld – family time with little ones is an great reason for a pass.

    I find that my hands and feet get especially cold on a bike, I believe you can get overshoes that help to protect your toes?
  • readyornot1234
    readyornot1234 Posts: 1,027 Member
    @edsheeran412 - HAPPY ANNIVERSARY!

    Friday, November 5

    Tracking: Yes
    Calories: under maintenance
    Exercise: Yes, pre ride stretch warm up, cycle 45 min, cool down ride, post ride stretch

    Pass days to date - 1
  • Geneveremfp
    Geneveremfp Posts: 504 Member
    Yes x3
  • biketheworld
    biketheworld Posts: 2,349 Member
    @biketheworld – family time with little ones is an great reason for a pass.

    I find that my hands and feet get especially cold on a bike, I believe you can get overshoes that help to protect your toes?

    Thanks for bringing that up. I was thinking of wearing heavy socks but shoe covers make a lot more sense. Already googling it!
  • ForLangston
    ForLangston Posts: 919 Member
    Pass day #1
  • bookieNJ
    bookieNJ Posts: 4,590 Member
    Exercise yes
    Calories and tracking no. Yesterday was a fun day turned hectic
  • ideas2
    ideas2 Posts: 1,261 Member
    ✅ Exercise: 25 minutes weights, 30 minutes swimming
    ✅ Calories
    ✅ Tracked

    0 pass days used ()
  • BMcC9
    BMcC9 Posts: 4,451 Member
    vero2468 wrote: »
    Accidental pass day - parents came to visit and just ugh.

    Life happens. The important point is that you reported. Way to BE, Champ!!
  • mshawski
    mshawski Posts: 1,054 Member
    edited November 2021
    Posted to the wrong day 🤦🏻‍♀️
  • davert123
    davert123 Posts: 1,568 Member
    Pass day today. It is bomfire night when some celibate the downfall of Guy Fawkes and other applaud him for trying to improve democracy :-) No exercise and hotdogs :-) I am planning a big walk tomorrow so I'm doing this as much as anything to top up the tanks ready for 5 hrs of hillwalking
  • BMcC9
    BMcC9 Posts: 4,451 Member
    but you posted, @davert123 ! Way to BE, Champ!
  • tdrjustus3
    tdrjustus3 Posts: 542 Member
    Did I exercise for at least 20 minutes? ✅
    Did I stay within my calorie budget for the day? ✅
    Did I keep track of everything I ate and drank? ✅
  • BMcC9
    BMcC9 Posts: 4,451 Member
    edited November 2021
    [accidentally posted Saturday here - it has been moved to the correct thread. MFP will let you edit, but not actually delete]