November 5
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Did I exercise for at least 20 minutes? Yes, Pahla B strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
November 5, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain/work on this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (3 days "nuts" free)
Within Sugar macro today? Yes (3 days)
Pass day 1/3 (this is for accountability to myself and my records).4 -
3 yeses today! Checking in now before bed because not sure I will have time in the morning.3
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✅✅✅ no snaccidents.6
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Exercise:
35 mins on the stationary bike plus total of 4645 steps.
Logged: every thing in (some how didn't get around to eating lunch, so heavier-cal home-assembled pizza is now saved as a "meal" and I still had calorie room for a later evening snack of air-popped popcorn (no oil, butter or any other topping)
Within Goal: didn't even touch the exercise calories earned.
In the darker days of winter, I do more of my walking exercise inside with my Wii Walk It Out game and my mini-trampoline. It is always whatever time I care to set The Magic Clock, and mid-Spring (tulip fields and cherry trees in bloom) Been doing so for more than 9 years now. And there is the exercise bike available, for when I want to burn more calories in a shorter timeframe. It is in front of a rec room tv with a settop box that can play Netflix or YouTube or DVDs.7 -
Accidental pass day - parents came to visit and just ugh.8
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Nov 5:
✅✅✅
Exercise today was 90 minutes of giving massages at work tonight.
Pass Days Used: 1/3
I agree with @bradkcrew about the dark days of winter. Although I don't mind the cold as much as the lack of sunshine. I also hate that it gets dark so early... I agree that it's much harder to get motivated to exercise, but I bought a treadmill last winter, and a mini trampoline. I also ordered one of these new-fangled hula hoops from Amazon that's supposed to be here tmrw! 😊 I like having some options for indoor activities when the weather turns nasty! I'm also committed to keeping this weight off over the winter.... whatever it takes!
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Yes, yes, and yes amazingly today.
Exercise was walking to and from the hotel and the restaurant. Managed to close all my Apple rings. We went to a Peruvian seafood place and they were nice small little plates. Fun!5 -
Nov 05th
Exercise: Yes
Tracked: Yes
Calories: Yes4 -
3
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Nov 5
✅ Tracking
✅ Calories under
✅ Exercise - final prep of the garden, outdoor furniture, pots and planters, raking leaves, hay packing the perennials for the winter. Snow is coming this week. 🥶3 -
Nov 5
A very good day
❤️❤️❤️4 -
Tracked - Yes
Stayed within calorie budget - Yes, just barely. Used all but 7 of the exercise calories I earned!
Exercised - Yes, a slow 4 mile run. Felt achy and sluggish today, but got it done.
It's usually around January or February that I start feeling the winter doldrums from too many gray Seattle days, not many days of sunshine. It makes me want to eat for comfort. But exercise does help to lift the spirits, I need to remember that. Even if it means running in the rain. 🤣🌧🏃♀️🌧5 -
5th November
3 x Yes5 -
Did I exercise for at least 20 minutes? Yes, 74 mins walking, 20 mins Peloton
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used - 1 (Nov 1)3 -
Track: yes
Calories: yes
Exercise: yes- Treadmill: 23 min / 1.42 mi
I again skipped the lower body EPIC workout because my knees are still hurting. I did a short treadmill walk instead.
As far as winter goes weather isn't an issue for me since I do the majority of my exercise inside.4 -
Nov 5
Exercise: 51 minutes biking, 20 minutes elliptical, 50 minutes weight training, 55 minutes stretching and PT exercises
Tracking: yes
Calories: under3 -
I thought that I had entered my Friday accountability and came to to catch up with posts from after mine, however now can't see mine, so perhaps I didn't hit enter..
Exercise, calories and tracking were all a yes for Friday.
(still 1/3 pass days used)4 -
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~🦃~~11 / 5 /2021~~ Waving Hi ~~🙋🏼 ~~ NOVEMBER ~~ BLESSings ALLways ~~ 💖 ~~
Exercise for at least 20 minutes .................................... ✅ ... 210+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 27,130+.......... 180 walking ........ 30 min. house cleaning....
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5
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jamcnewman wrote: »
I can't stop watching this. 🤪4
