November 3
Replies
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✅✅✅
4 mile run.
Today is my…
*14th wedding anniversary.
*11th work anniversary (not with the company but I’m an executive assistant and it’s my 11th anniversary working for my boss.
I had gained a few lbs back over this summer and didn’t want to make it MFP official since it would put me back under the 60lbs mark but I went truthful this morning, and now I’m back down to 56 lost. I will get back to 60 lost soon.
My run was rather lovely this morning.
Happy Anniversary Maryann!! 😊3 -
✅✅✅ walked today.
1/35 -
Yes x 3 once again today. I've actually been impressed (both today and yesterday) that what feels like a pretty generous day of calories is still well within my maintenance budget! Just goes to show how useful it is to recalibrate our sense of "normal" every once in a while.8
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Date: 11/3
Exercised ?: taught a PiYo class and did a 20 min EMOM that was low impact, no sweat
Calories ? YES
Tracked? YES
Pass Days 0/35 -
Exercise:
Tracking: Calories: 5 -
5
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I was within budget
Excercised 30 minutes
Tracked food3 -
✅ Exercise - 1 hour of Jazzercise class
✅ Calories - Ate pretty much what I ate yesterday
✅ Tracking
Closed all my Apple watch rings today.
3️⃣ Pass Days left
4 -
Yes x3!3
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Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
Back on track. Not where I was before-still healing4 -
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Katiecan2021 wrote: »Exercise - yes 20 minutes yoga, 40 minutes walking
Tracking- yes
Calories - yes
November is going well so far!
@tahm42 I’m sorry to hear you were so poorly with covid, I hope you are still taking it relatively easy as you are probably still recovering!
@edsheeran412 what is an intense kitten? Intrigued!
https://community.myfitnesspal.com/en/discussion/10615286/what-does-kitten-mean-on-the-threads1 -
Nov 3:
Track: yes
Exercise: yes; 40 min BodyCombat
Under calorie goal: yes4 -
November 3
✅✅✅ for today.
I spoke too soon on how well trained Beauregard seems these days 😂😂🤣 For the most part, it was MY consequence for having delayed the big walk which then coincided with the kids out of school, folks leaving work early, and all the “off leash” dog walkers that cause mayhem. My SUV was in getting winter tires on and they were very late in completing the job; I waited for the call and could have been for four long walks in the time their delay took. Yes, I do have a cell phone (on which I could have received a call while on an earlier walk). Live and learn. 💡
Have a good night everyone.
Julie 🥰5 -
Tracked - Yes
Within calorie budget - Yes
Exercised - Yes, a 3 mile run. 🏃♀️🏃♀️🏃♀️6 -
Nov 3
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Protein, fiber, calories, and sat fat dropping!
Refrained from eating after dinner! Yay!7 -
3rd November
3 x Yes5 -
Happy double anniversary @mshawski
Did I exercise for at least 20 minutes? 20 minutes yoga, 72 minutes walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used - 16 -
Nov 3
Exercise: 51 minutes biking, 20 minutes elliptical, 50 minutes weight training, 55 minutes stretching and PT exercises
Tracking: yes
Calories: under6 -
Yes x3
Congratulations champions! Excellent work!4
