Weigh In Mon 22nd - Sun 28th Nov
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tinkerbellang83
Posts: 9,174 Member
Please check you are posting in the correct week.
If you are new, please check out Page 1 of the Intro/FAQ thread
Feel free to drop into the General Chat thread for chat weight loss and general stuff.
And for newbs you can find the monthly progress reports here showing month to month weight variance and your progress from start weight to goal (where info has been given in your posts).
If you are new, please check out Page 1 of the Intro/FAQ thread
Feel free to drop into the General Chat thread for chat weight loss and general stuff.
And for newbs you can find the monthly progress reports here showing month to month weight variance and your progress from start weight to goal (where info has been given in your posts).
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Some more progress this week.
Age: 41
Height: 166cm - 5'5''
SW: 177.8 kg - 392 lb - 64.5 ΒΜΙ (May 2020)
GW: 68.7 kg - 151.5 lb - 24.9 ΒΜΙ
LW: 91.0 kg - 200.6 lb - 33.0 ΒΜΙ
CW: 90.3 kg - 199.1 lb - 32.8 ΒΜΙ
Variance: -0.7 kg / -1.5 lb / -0.77% TBW
OL: 87.5 kg - 192.9 lb - 31.8 BMI - 49.2% TBW in 589 days
Weight class projections:
Obese class II: Reached - 21.05.2021 - 401 days.
Obese class I: Reached - 25.09.2021 - 526 days.
Overweight: 7.8 kg - 17.2 lb - 52 days.
Normal: 21.6 kg - 47.6 lb - 145 days.1 -
.
~ 🙋🏼 ~ Waving Hi ~
July 1-31 2021 ......Weight Loss ReStart ~ 189.4 - 179.6 = ... -10.8 lbs
August 1-31 2021................................... ~ 178.6 - 174.8 = ... - 3.8 lbs
September 1-30 2021 ........................... ~ 174.8 - 167.8 = ..... - 7 lbs.
October 1-31 2021................................. ~ 167.6 - 160 = ........ - 7.6
November 1-30 2021 ............................ ~ 160.2
NOVEMBER 1, 2021........... Start weight............ 160.2lbs
Healthy Goal weight Range Fall/Winter............150 - 155 lbs ...
Healthy Goal weight Range Spring/Summer.....145 - 150 lbs ...
Nov 3 ........ Wednesday weighing in at ........ 160.2 lbs ......
Nov 7 ........ Sunday weighing in at .............. 161.2 lbs ......
Nov 10 ...... Wednesday weighing in at ........ 160.4 lbs ......
Nov 14 ...... Sunday weighing in at .............. 161... lbs ......
Nov 17 ...... Wednesday weighing in at ........ 160.4 lbs ......
Nov 21 ...... Sunday weighing in at .............. 159.6 lbs ......
Nov 24 ...... Wednesday weighing in at ........ 160 lbs .........
Nov 27 ...... Sunday weighing in at .............. 160.2 lbs ......
November 30th .... Tuesday ... ends the month at .....
New Moon 🌚 November 4th ................... Full Moon 🌝 November19th
(I Weigh-in Daily to see how body responds to certain foods & document my Weigh-ins on Sun. & Wed. )
* NOTING .... Stopped Ketosis dieting 20-25 carbs on Nov. 3rd..... now just LOW Carb = 50-100
* I am feeling good at this weight even tho been teetering at 159/160/161 for the month
now that said ... I understand my body is adjusting to adding carbs, So learning patience
* Still Committed to reaching my goals... so I feel GREAT & Comfy Cozy in my body2 -
Start weight: 104 kg
Goal weight: 89 kg
Last week: 99.9 kg
This week: 98.5 kg
Loss this week: 1.4 kg
Total loss: 5.5 kg
Been quite a stressful week, with travel plans up in the air etc. Big changes in routine for next month so will have to be careful to maintain!1 -
SW: 267.8lbs as at 20th October 2020 (highest weight)
GW: 200lbs
Trendweight
LW:260.1lbs
CW: 260.5lbs
Variance +0.5lbs0
This discussion has been closed.