Weigh In Mon 1st - Sun 7th Nov
tinkerbellang83
Posts: 9,126 Member
Please check you are posting in the correct week.
If you are new, please check out Page 1 of the Intro/FAQ thread
Feel free to drop into the General Chat thread for chat weight loss and general stuff.
And for newbs you can find the monthly progress reports here showing month to month weight variance and your progress from start weight to goal (where info has been given in your posts).
If you are new, please check out Page 1 of the Intro/FAQ thread
Feel free to drop into the General Chat thread for chat weight loss and general stuff.
And for newbs you can find the monthly progress reports here showing month to month weight variance and your progress from start weight to goal (where info has been given in your posts).
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Replies
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SW: 267.8lbs as at 20th October 2020 (highest weight)
GW: 200lbs
Trendweight
LW:262.1lbs
CW: 261.4lbs
Variance -0.7lbs1 -
Start weight: 104 kg
Goal weight: 89 kg
Last week: 102 kg
This week: 99.9 kg
Loss this week: 2.1 kg
Total loss: 4.1 kg
Listening to some audiobooks on obesity and weight loss which have been helpful this week - why we eat (too much) by Andrew Jenkinson is quite good.1 -
Little progress this week.
Age: 41
Height: 166cm - 5'5''
SW: 177.8 kg - 392 lb - 64.5 ΒΜΙ (May 2020)
GW: 68.7 kg - 151.5 lb - 24.9 ΒΜΙ
LW: 92.2 kg - 203.3 lb - 33.5 ΒΜΙ
CW: 92.0 kg - 202.8 lb - 33.4 ΒΜΙ
Variance: -0.2 kg / -0.5 lb / -0.22% TBW
OL: 85.8 kg - 189.2 lb - 31.1 BMI - 48.3% TBW in 568 days
Weight class projections:
Obese class II: Reached - 21.05.2021 - 401 days.
Obese class I: Reached - 25.09.2021 - 526 days.
Overweight: 9.5 kg - 20.9 lb - 63 days.
Normal: 23.3 kg - 51.3 lb - 154 days.1 -
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~ 🧚🏼 ~ Waving Hi ~
July 1-31 2021 ......Weight Loss ReStart ~ 189.4 - 179.6 = ... -10.8 lbs
August 1-31 2021................................... ~ 178.6 - 174.8 = ... - 3.8 lbs
September 1-30 2021 ........................... ~ 174.8 - 167.8 = .... - 7 lbs.
October 1-31 2021................................. ~ 167.6 - 160= ...... - 7.6
November 1-30 2021 ............................ ~ 160.2
NOVEMBER 1, 2021........... Start weight............ 160.2lbs
Healthy Goal weight Range Fall/Winter............150 - 155 lbs ...
Healthy Goal weight Range Spring/Summer.....145 - 150 lbs ...
Nov 3 ........ Wednesday weighing in at ........ 160.2 lbs ......
Nov 7 ........ Sunday weighing in at .............. 161.2 lbs ......
November 30th .... Tuesday ... ends the month at .....
New Moon 🌚 November 4th ................... Full Moon 🌝 November19th
(I Weigh-in Daily to see how body responds to certain foods & document my Weigh-ins on Sun. & Wed. )
* NOTING .... Stopped Ketosis dieting 20-25 carbs on Nov. 3rd..... now just LOW Carb = 50-100
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