Runner's Spreadsheet

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This figures out all the information for Be a Better Runner, figures all of your target paces and helps you figure out the level of training intensity so that you can balance your runs and your weekly training. Note that there are two pages in the Excel workbook.

http://www.electricblues.com/html/runpro.html

crista_b

bump!

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The weight suggestions are whacked out. My lean body mass is more than some of the recommendations.

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Here's a link to an awesome McMillan Running Calculator:


http://www.mcmillanrunning.com/mcmillanrunningcalculator.htm