December 23

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13ยป

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  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
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    Dec 23
    โœ…โœ…โœ…
    Great day: food, exercise, tracking
    Day 3: no high sat fat foods๐ŸŽ‰
  • GrandmaJackie
    GrandmaJackie Posts: 35,897 Member
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    12/23

    Did I exercise for at least 20 minutes? ๐Ÿ‘๐Ÿป

    Did I stay within my calorie budget for the day? ๐Ÿ‘๐Ÿป

    Did I keep track of everything I ate and drank? ๐Ÿ‘๐Ÿป

    Used 5 passes ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ

    ~~~~~~~~

    December goals

    - Miracle Morning daily.

    - yoga and strength training at least 3x weekly (Strength training WILL happen this month)

    - TRY having ZERO pass days

    - No LNS daily, ONLY fruits

    - Daily journaling
    These are my morning meditation sessions, Pete and Parker enjoy meditation too, lol
    wee443vve4ks.jpeg
  • tdrjustus3
    tdrjustus3 Posts: 542 Member
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    Did I exercise for at least 20 minutes? โœ…
    Did I stay within my calorie budget for the day? โœ…
    Did I keep track of everything I ate and drank? โœ…
  • seilidhe
    seilidhe Posts: 1,042 Member
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    12/23/2021

    Exercise? Yes
    Tracking? No
    Calories? No