December 23
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Dec 23
โ โ โ
Great day: food, exercise, tracking
Day 3: no high sat fat foods๐3 -
12/23
Did I exercise for at least 20 minutes? ๐๐ป
Did I stay within my calorie budget for the day? ๐๐ป
Did I keep track of everything I ate and drank? ๐๐ป
Used 5 passes ๐ญ๐ญ๐ญ
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December goals
- Miracle Morning daily.
- yoga and strength training at least 3x weekly (Strength training WILL happen this month)
- TRY having ZERO pass days
- No LNS daily, ONLY fruits
- Daily journaling
These are my morning meditation sessions, Pete and Parker enjoy meditation too, lol1 -
Did I exercise for at least 20 minutes? โ
Did I stay within my calorie budget for the day? โ
Did I keep track of everything I ate and drank? โ0 -
12/23/2021
Exercise? Yes
Tracking? No
Calories? No1