December 16
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Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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It's too early for me to be able to call out a favorite NSV this month. (I usually go to bed pretty early and not everyone has posted), but there are several very good ones. If you haven't had a chance to read them for this month, please do so. I think you'll be inspired!3 -
If any of you are thinking "but I don't HAVE a NSV this month ..." i strongly suggest that you take a gander at this url link to the MFP thread "What's your most recent NSV?" It was first started in 2014 and is still going strong. Start scanning at any point (including the more recent ones) and I am SURE you will come up with SOMETHING! (including possibly "I have been showing up and reporting despite having more than 3 passes so far" or "I picked up the phone and made an appointment with a nutritionist" or "I am off exercise due to dr's orders, but have kept up reading here and am making plans for when I get the ok tomove again" or [anything where you put your own self-care at the the head / near the top of your "ToDo List" ]
https://community.myfitnesspal.com/en/discussion/1275030/whats-your-most-recent-nsv8 -
I will be putting this in the "what's on your mind today?" thread too. What might be the motivation behind the actions of 4 main types of food pushers. (you would know best the most-likely re people in your own circle. From the MFP blogs / articles page.
https://blog.myfitnesspal.com/types-of-food-pushers-during-the-holidays-and-how-to-respond/
For the "trying to show love via food / I'm stuffed now but can you pack me a slice to take home for later" scenario .... there is nothing to say WHICH "waist vs waste" container it went into once you got home .....
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Surviving in the hospital still.
✔️✔️✔️
1/3 pass days12 -
Still struggling with fatigue and nausea from my jab. I didn’t do much today.
❌ exercise
✅ calories
✅ tracking11 -
Posting now because it will be another pass day.
3/3 used7 -
16 Dec
halfway thru the month already!
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Enjoyed reading the NSVs yesterday and really those are WAY more important imo than the scale values.6 -
✅ - Exercise 20+ Minutes: 75 minutes, walking/HIIT/flex
✅ - Calories within budget
✅ - Tracked everything
2️⃣ Pass Days left5 -
A good day phifzer booster so far so good walked at lunch and stayed under9
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December 16
✅✅✅
3 pass days used
Today's exercise was an upper body strength routine5 -
12/16
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Used 4 passes 😭😭😭
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December goals
- Miracle Morning daily.
- yoga and strength training at least 3x weekly (Strength training WILL happen this month)
- TRY having ZERO pass days
- No LNS daily, ONLY fruits
- Daily journaling
These are my morning meditation sessions, Pete and Parker enjoy meditation too, lol4 -
Loved reading all ur nsv.. amazing stuff guys!!! Xo4
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December 16, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (13 days -free)
Within Sugar macro today? Yes (13 days)
Pass day 1/3 (this is for accountability to myself and my records).5 -
16th Dec 2021
* 45 min jog, walk & stretch.
*Meditation and journaling
* Under calories
* Tracked every blt
* Monitored sugars and finally under!
After almost 3 months at maintaince I h've decided I want to loose another 3.2 kgs. The last few weeks I hve been kinda doing maintaince and kinda doing weight loss and I think restricting and not hving a clear plan with goals, time frames etc has been making me overeat. I intend to do it very slow and steady so I dnt trigger my binge eating!! Fingers crossed xo
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December 16
✅ Exercise - walking
✅ Calories
✅ Tracked
1 Pass Days Used3 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅3 -
donna25trinity wrote: »16th Dec 2021
* 45 min jog, walk & stretch.
*Meditation and journaling
* Under calories
* Tracked every blt
* Monitored sugars and finally under!
After almost 3 months at maintaince I h've decided I want to loose another 3.2 kgs. The last few weeks I hve been kinda doing maintaince and kinda doing weight loss and I think restricting and not hving a clear plan with goals, time frames etc has been making me overeat. I intend to do it very slow and steady so I dnt trigger my binge eating!! Fingers crossed xo
@donna25trinity
You’ve got this Donna! 🌟 Super insight into what YOU need to do for you now. Looking forward to encouraging you on your success!
Julie
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The NSVs posted on yesterday’s entry were the best and most inspiring I have seen. What a wonderful feeling of celebration with everyone. Thank you to each of you who shared. 💛
Thursday December 16
I too can’t believe we are at the halfway point in December. 😳 Don’t get me wrong — time passing quickly is a good thing when we are in challenging experiences. 🎄
✅ Tracked it all — but SO frustrated with MFP and the absence of reliable data exchange. Goodness knows how much I am leaving in the bank today but I KNOW I am not over
✅ Calories
✅ Exercise - Had a 20 minute indoor walk this morning. It is -28C with the windchill right now 🥶). I just finished an additional 30 minutes on the treadmill (while watching The Great Canadian Baking Challenge: irony defined)….
Hope you feel so much better tomorrow @taurie and that your surgical recovery stay in the hospital is successful @tahm42
Julie3 -
Using my 3rd pass day today as I didn't get in any intentional exercise. Got the Pfizer booster this morning so decided to take it easy. I did manage to get 8000+ steps, mainly because I had some shopping I needed to do. Arm sore and starting to feel a little yucky this evening. Temp is 99.5 right now and I'm having the chills so will probably go up higher. Hope I get a decent night's sleep tonight!
Tracked - Yes
Within calories - Yes4 -
This cold weather is brutal eh @jamcnewman ... I got outside too this morning but it's scary cold tonight.
Did I exercise for at least 20 minutes? 23 minutes walking, 35 minutes Peloton.. short on my step goal due to aforementioned cold and lack of drive to make up for it in other ways.. will see if I muster up the energy for anything more
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used - 1/3 (Dec 3)3