December 14
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Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Motivation is what gets you started. Habit is what keeps you going.12
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14h dec
* 90 min jog, walkx2 & stretch.
*Meditation and journaling
* Under calories
* Tracked blt
* Monitored sugars but over
* 1 pass used so far.
* xox
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Dec 14
Exercise: Yes
Calories: Unclear as didn't track
Tracking: No5 -
14 Dec
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Pass days used:0
And tomorrow is my favorite day of UAC!7 -
DEC 14 - Pass day
Exercise ❎
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December 14
✅✅✅
3 pass days used
Today's exercise was an upper body strength workout with dumbbells
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14/12/2021
Exercise – yes
Tracking – yes
Calories – yes
Pass days – 0
Today was a close call – I went up to see my DIL and children which involves nearly 4 hours driving altogether. But I did a few minutes cardio first thing (I try to get 1,000 steps done before breakfast) and quite a bit more after I got home. I took and cooked lunch so I was able to track that and I didn’t stay for tea/dinner, came home and had a light meal.
So, no bike ride but my steps are over 10,000 and about 30 minutes was cardio workout. I shall probably get a bit more activity in before I go to bed.
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✅ - Exercise 20+ Minutes: 90+ minutes, walking/dancing/flex
✅ - Calories within budget
✅ - Tracked everything
2️⃣ Pass Days left5 -
Dec 14:
✅✅✅
Pass Days Used: 2/3
You are so right about habits. They're such a critical and important foundation to build a healthy lifestyle on. And it's amazing how quickly they can fall apart if you don't stay vigilant about them. Having been sick for the better part of 2 weeks now, some of my habits have begun to fall off a little. But hopefully I've turned a corner now and am on my way to feeling better, and can get myself back on track! Lol. I have continued to log my food everyday, but I've not been pre-logging as I used to. Fortunately, my appetite hasn't been very good, so I haven't had a problem staying under (except the Pass Day with my Bible Study group's potluck, Lol).
It's hard to believe that we're almost half way through December! Where has this year gone!!9 -
3 more yesses today
about 6 hours finishing off my kitchen - floor walls oven etc
3 pass days taken6 -
checkity, check, check!7
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Walked over 4 miles throughout the day did part of my work day standing tracked and logged7
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@Mrs_Hoffer absolutely correct regarding habits I find if I slack it is hard to get back into the “groove” of getting things done I have struggled with this since just after Thanksgiving somehow I get it done but it’s just harder. I do think that at this busy time of the year it’s so important to make time to keep our habits strong.7
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@jamcnewman
I do hope your Santa gets you your Apple watch you’ll love all the things you can do even be like James Bond and talk on your watch 😂😂😂7 -
3 yeses again today.
@Jana_2020 - so so true. Even though I can’t claim to have 100% victory over the habit of tracking, it has absolutely become a habit to check in here every day and I’ll take that as a win!9 -
✅✅❌ good eating, poor exercise.6
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yes for 3
0/3 pass days.
Tomorrow is surgery. Been making the family's Christmas candies. Treading close on the calories everyday this week. Stress baking and tasting. However I have lots of premade things so the family can enjoy their favorites for Christmas.8 -
Does your local public library have a "download e-books or audiobooks" app? (my local library uses Libby) OR is borrowing from the public library available?
That's how I got a hold of "Tiny Habits" by BJ Fogg. If you google it, you will find summaries and reviews, and even BJ's website and downloadable tools etc.
The content might be valuable to both identify what triggers and habits you already have AND make plans-strategies for replacements / improvements.
Atomic Habits by James Clear is also good (I personally prefer Tiny Habits over all, but that is me)
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BJ Fogg also has a free 5-day course in his website
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✅ - Exercise: Walking
✅ - Calories
✅ - Tracked
2 Pass Days left2
