December 14
Replies
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Did I exercise for at least 20 minutes? Yes, 45 minutes Peloton and 10 minutes strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used - 1/3 (Dec 3)4 -
Track: yes
Calories: yes
Exercise: yes- Treadmill: 36 min / 2.17 mi
3 -
3 Yesses today, 2 pass days used so far.
Today's exercise was a 6 mile run
🌥🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️
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12/14Exercise: 35 minutes stationary bike, 30 minutes elliptical, 50 minutes weight training, 55 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days used: 03 -
I think I’m on pass day 6 now. I’m exercising every day but as I haven’t been tracking I don’t know my calorie count. It’s difficult when I don’t prepare my own meals but I should at least attempt it. I’m also seeing some bad habits creeping back in.
This month is hard but I’m making a promise to myself to track daily no matter what… before I start eating what’s in front of me!4 -
Dec 14
Exercise: 30 minutes walking
Tracking: Planned the day, followed the plan
Calories: Under
Pass Days so far: 6ish
I like the habits focus for today. @jamcnewman thanks for the link to that group. Looks like lots of you are on it! I am very tempted to join but I really don't have time for more than 1 group. But I am really inspired by how that group thinks about habits - being very specific about how and why and when you are doing it, and the idea of rewarding yourself as you are setting up a habit. I am going to keep thinking about all of that.
I do think I have several healthy habits in my life right now that I am very attached to, though.2 -
Yes, yes and yes
Walking
In regard to motivation vs habits, my morning walking has become such a habit that it feels like it is part of my dna. I had an early meeting and I set my alarm for 5 am instead of my normal 6 am so I could fit in the morning walking.2 -
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~🎄~ 12 / 14 /2021~~ Waving Hi ~~🤶🏼~~ Welcome to December ~BLESSings ALLways ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 210+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 27,640+.......... 180 walking ......... 30 min. house cleaning....
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-142 -
12/14/2021
Exercise? Yes
Tracking? Yes
Calories? No2 -
Yes x 3
I just wanted to post really fast, I don't have my other detailed posting ready but I wanted to post really fast because I am afraid if I don't do it right now, it might not get done today. Its a busy day ahead of me today! I am disqualified for December, but I have used less pass days than I did in November.3 -
Pass day 8 for me. Travel from the east coast back to California and probably the first day I haven't gotten my exercise in for several months (unless I can count running for the trains and lugging our luggage up and down stairs). I probably would have been okay on calories except that I had a carb binge when we got home at 11pm last night. I don't know why, but flying always makes me super hungry when I get on the ground and get home. Need to go grocery shopping since we have absolutely nothing to eat in the house except carbs!4
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✅ Exercise: 45 minutes swimming
✅ Calories
✅ Tracked
0 pass days used ( )
3 -
Exercise: yoga
Calories: under
Tracked: yes2 -
Yes, no, no2
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Yes x32
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Dec 14
✅✅✅
2 walks - capturing as much of the blue skies between rain storms!
16,500 steps
I felt great4 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅2 -
jamcnewman wrote: »Tuesday December 14
@Jana_2020
Thanks Jana for this opening quotation and reminder. I participate in another group called “Building Healthy Habits on MFP and (like the three goals in UAC) this is exactly what we focus on. All of these opportunities to build and reinforce habits are really helping me to establish a good foundation.
https://community.myfitnesspal.com/en/group/52-building-healthy-habits
@jamcnewman Thank you so much for this! I've just joined; I'll add it to my list of things to review this week while I am enjoying my time off.1
