December 13
Replies
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3 Yesses and 2 pass days used so far.
Exercise was a 4.55 mile run.
MFP is acting weird. My Garmin shows I burned 417 calories running, and that got synced to MFP but MFP also gave me an additional 1240 calorie adjustment! I know that isn't correct. 😆 And then after I completed my diary for the day it said if every day was like today that in 5 weeks I'd weigh 115 lbs!! 🤣 Definitely not right, I weighed 133.4 lbs this morning. I'm not going to lose 18 lbs in 5 weeks, and if I did I'd be all skin and bones. 😉
Anyone else have this kind of problem with MFP today?3 -
Exercise: yes walked 33 minutes
Calories: under
Tracked: everything4 -
13/12/2021
Exercise – yes
Tracking – yes
Calories – yes
Pass days – 0
4 -
Yes, yes and yes
Walking and mini pilates workout4 -
jamcnewman wrote: »Monday December 13
Tracked ⭐️
Calories ⭐️ (Under)
Exercise ❌ Did 13 minutes and called it.
Coughing and sinus pain. Antibiotics haven’t hit it yet. 🤞🏻 Hope I can stop coughing for long enough get a good deep sleep tonight — positive that would help.
Pass day used for today.
Julie
Rest up Julie, hope u feel better very soon. Xo2 -
Dec 13
Exercise - Half hour walk
Tracking - Planned the day, followed the plan
Calories - Under
Total Pass Days 6 I think.
Yesterday was a good day. Back at the 1200 calories level but I ate lots of great veggies and felt not too hungry except right before dinner.2 -
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~🎄~ 12 / 13 /2021~~ Waving Hi ~~🤶🏼~~ Welcome to December ~BLESSings ALLways ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 210+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 27,080+.......... 180 walking ......... 30 min. house cleaning....
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13
.2 -
❌❌✅ it's a struggle.4
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12/13/2021
Exercise? Yes
Tracking? Yes
Calories? No.
Weight is creeping up... I've not been doing well at doing what I know I need to do. I'm eating my stress and emotions (hello, carbs!) and it shows. And while I've been getting 20-25 minutes of walking in almost every day, I haven't been going out on my bike or for longer walk/runs on the weekends. I'm always maudlin and moody during the holidays, but this year has been worse than most. I just keep plugging along and tracking... and hoping that one of these days I just turn myself around again.6 -
Yes to all 3!2
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yesx32
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Off topic - but I committed to post my avg weight in a spoiler this month to hold myself accountable and keep me focused on my goal of an avg weight of 195 by Christmas.Dec 2 - 197.4
Dec 4 - 196.8
Dec 7 - 196.3
Dec 10 - 195.7
Dec 13 - 195.0
Well lookee there! I made it with 12 days to spare! Now the goal is to keep it there.
All 3 yeses today
Pass days : 2/36 -
✅ Exercise: 30 minutes walking
✅ Calories
✅ Tracked
0 pass days used ( )
3 -
Dec 13
✅✅✅3 -
Dec 13
yes for 3
0/3 pass days3 -
biketheworld wrote: »Off topic - but I committed to post my avg weight in a spoiler this month to hold myself accountable and keep me focused on my goal of an avg weight of 195 by Christmas.Dec 2 - 197.4
Dec 4 - 196.8
Dec 7 - 196.3
Dec 10 - 195.7
Dec 13 - 195.0
Well lookee there! I made it with 12 days to spare! Now the goal is to keep it there.
All 3 yeses today
Pass days : 2/3
@biketheworld
Great progress!!2 -
snowshoe072 wrote: »I love my apple watch especially being able to swim and kayak with no water worries. I use a zones app the free version and it tracks a fair amount of data such as todays walk at lunch 37 minutes heart rate at 71% and a pace of 2.9 mph all free good data.
I tracked I logged and exercised perhaps my month will get better.
@snowshoe072
Thanks Kate - I swim and love to be in the water (well, when I can go back to doing so outdoors, or indoors if the high numbers here and minimal health restrictions changes). So, the Apple Watch had been on my Wishlist for a while. The Fitbit Charge 3 can be used in the pool/water but is a disappointing in other regards. And it is SOOOOO ugly. 😳
I like the sound of that app and have downloaded it to my iPhone in eager anticipation. Thanks for that recommendation!
I really hope your month gets better. Sending encouragement and positive thoughts to you.
Julie
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donna25trinity wrote: »jamcnewman wrote: »Monday December 13
Tracked ⭐️
Calories ⭐️ (Under)
Exercise ❌ Did 13 minutes and called it.
Coughing and sinus pain. Antibiotics haven’t hit it yet. 🤞🏻 Hope I can stop coughing for long enough get a good deep sleep tonight — positive that would help.
Pass day used for today.
Julie
Rest up Julie, hope u feel better very soon. Xo
Thanks Donna 💛0 -
biketheworld wrote: »Off topic - but I committed to post my avg weight in a spoiler this month to hold myself accountable and keep me focused on my goal of an avg weight of 195 by Christmas.Dec 2 - 197.4
Dec 4 - 196.8
Dec 7 - 196.3
Dec 10 - 195.7
Dec 13 - 195.0
Well lookee there! I made it with 12 days to spare! Now the goal is to keep it there.
All 3 yeses today
Pass days : 2/3
Cheering for you @biketheworld 👏🏻👏🏻👏🏻👏🏻👏🏻
Achieved with 12 days to spare?!? I believe in you — you’ll keep it there. Way to go!
Julie2 -
@slimtastesbetter Yep I had the same problem yesterday, I think it all must have been related to the post @jamcnewman made near the start of the feed about some MFP technical difficulties.
I did a 47 minute walk with Map My Walk and it loaded in some crazy calorie adjustment of 1200 calories that I could not get rid of no matter what I tried.3 -
Dec 13
Exercise:
lots of walking outdoors to do various errands ( over 10,270, but "no fitbit credits granted" Part of the technical difficulties thing
Logged: All logged
In Range: stayed juuust inside the green - knowing that I had burned more than enough to "earn an evening snack" but not going to pick one when no calorie credits were registering.
Personal Extra Challenge: A 30-day "3 doodles-a-day" self-challenge to break through my fear of active-creativity / "not drawing it correctly". Started Dec 6 (8 for 8 so far!)
WK1 (mon=>sun)
Wk2 (mon=>sun)
Day-by-day Doodle themes:- WK1 - M electronics (cell phone / earbuds / laptop);
T paper-based (banner / paper scrap / coil-spine notepad);
W sweet treats (doughnut / ice cream cone / cookie);
Th unicorn (unicorn toy / gem-stone / lollypop) ;
F around the kitchen (coffee mug / frying pan / stand mixer) ;
S magic (crescent moon / crystal cluster / potion bottle);
Sn self-care ( candle / claw-tub / wine glass); - WK2 - M mental self-care ( journal / pencil / pen-holder cup ) ;
T ;
W ;
Th ;
F ;
S ;
Sn ; - WK3 - M ;
T ;
W ;
Th ;
F ;
S ;
Sn ; - WK4 - M ;
T ;
W ;
Th ;
F ;
S ;
Sn ; - Day 29 & 30 -
M ;
T
2 - WK1 - M electronics (cell phone / earbuds / laptop);
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12/13
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 😈
Did I keep track of everything I ate and drank? 😈
Using #4 pass
~~~~~~~~
December goals
- Miracle Morning daily.
- yoga and strength training at least 3x weekly (Strength training WILL happen this month)
- TRY having ZERO pass days
- No LNS daily, ONLY fruits
- Daily journaling
These are my morning meditation sessions, Pete and Parker enjoy meditation too, lol
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biketheworld wrote: »Off topic - but I committed to post my avg weight in a spoiler this month to hold myself accountable and keep me focused on my goal of an avg weight of 195 by Christmas.Dec 2 - 197.4
Dec 4 - 196.8
Dec 7 - 196.3
Dec 10 - 195.7
Dec 13 - 195.0
Well lookee there! I made it with 12 days to spare! Now the goal is to keep it there.
All 3 yeses today
Pass days : 2/3
Good job! Very motivating
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slimtastesbetter wrote: »3 Yesses and 2 pass days used so far.
Exercise was a 4.55 mile run.
MFP is acting weird. My Garmin shows I burned 417 calories running, and that got synced to MFP but MFP also gave me an additional 1240 calorie adjustment! I know that isn't correct. 😆 And then after I completed my diary for the day it said if every day was like today that in 5 weeks I'd weigh 115 lbs!! 🤣 Definitely not right, I weighed 133.4 lbs this morning. I'm not going to lose 18 lbs in 5 weeks, and if I did I'd be all skin and bones. 😉
Anyone else have this kind of problem with MFP today?
It is messing me up too. I have been using MFP on the computer for the past 2 days.2 -
12/13
Exercise: 35 minutes stationary bike, 30 minutes elliptical, 50 minutes weight training, 55 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days used: 00 -
Pass day #7. Didn't track and am pretty sure I was over calories. However, I did get my exercise in!1
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So long as you get SOME of it done (aka exercise) and report in - TERRIFIC. The rest is "assessing Lessons Learned and practicing for next month"2
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Accidentally posted on wrong date0
