weighing in and plan of attack

Slivnfree

Okay So I bought a new Digital scale and it showed a 10lb gain, however my other scale stayed the same so I have still lost the weight, just was heavier then I thought to start out with. Updating

Wait I want to be on my Birthday(November 30th): 165lbs
Current Weight: 185.4lbs
Total Weight Loss In Challenge So Far: 0lbs
Total amount left to complete Challenge: 20lbs

rdennisjr

Starlight rocks for starting this challange - thanks for doing it!

Current weight - 199.5 lbs (yep, the .5 counts!) plus/minus any given day
Goal weight - 190 lbs (10 lbs down)
Stretch goal - 185 lbs (15 lbs down)

Plan - Keep my exercise simmilar - I cross train 4-5 days a week with body weight / aerobic / kettlebells. I do want to bump my running up to about 15-20 miles a weeks as that will help I think. Need to work on quality of eating but quantity is well under control now. More water I think would be good. Fewer beers for hydration!

lacyrae83

That's what I'm doing as well

msoto2011

I will weigh in Monday 9/2 as well. My plan of attack make sure I exercise at least five times week. Also pack launch to work.

Matt_1972

Yay Matt we posted at the same time! Good to see you and TT again, I wonder if Relish and the other EB people will join us.......

Hey Lewis, welcome back. I'm sure we can mention this group in the other group and see if they want to come across.

SassyMama5

Hi all

Current Weight: 203lbs
Goal Weight by November 30th: 187lbs

My plan... Im going to be doing a charlean extreme/brazil butt lift hybrid. So that is my workout plan lol Eating as healthy as I can and without denying myself something as long as I do small portions and stay in my calories I should be good. Im in a great mindset currently and cant wait to start. :O)

autumnlily31185

Hi everyone, glad to find an active group!

Current Weight:163.4
Challenge Goal:150

My plan of attack is to continue cycling as many miles as I can. I also have to challenge myself to do more strength training. It is not something I enjoy so it is a struggle to make myself do it. I know that it is important and the measurements I see will make me happy. I will be starting work in the next few weeks, so another of my challenges will be to fit my exercise in.

newlife6745

Hi, my goal is to lose 24lbs by 11/30. I know that it is lofty but challenges work for me. My plan is to continue walking, complete the daily challenges and strength training. Tracking my food & macros have been extremely helpful for me and I plan to continue to do that also.

Samantha0723

My plan of attack is to keep tracking my food daily and to keep on doing monthly challenges. For September I plan on doing the push up challenge. I'm also going to do cardio 2x a week.
Current weight- 164lbs
My Goal weight for November 30th is- 144lbs

mjgo56

CW: 190.6 GW: 175 Plan of attack: I aim to exercise every day for at least 30 minutes. Last month I tried the 30DS and although I leaned up a bit, I did not lose as much weight as I had hoped. This month I am exercising primarily with Hip Hop Abs (variety of workouts, with lean abs and cardio in mind. It is fun and there are workouts with weight training as well. I also plan to stick to my 1200 calories...and try not to eat all of my workout calories back. Drinking water is hard for me, but I am improving and hope to drink the recommended half your weight in ounces during this challenge.Thank you Starlight for starting this challenge.

Spaghetti_Bender

My goal is to lose the weight i put on since the beginning of the year. Before the holidays last year, i lost a total of 38 lbs. , but since then i've put on more than half that amount. I need to step it up with doing Insanity again, and to finish out my TKD training since i'm not renewing my contract this coming November. I want to try kickboxing or Muay Thai down the road.....


If anyone would like to add me, feel free. I'm on here everyday, and am very supportive.