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lizablessed2019
lizablessed2019 Posts: 18 Member
in Social Groups
How's your evening going? I must say first day back going good. First time trying calorie deficit plan 1200 calories per day and had about 800 calories and satisfied. Having a low calorie smoothie as my night snack after my Zumba exercise. I love not depriving myself but I still need to watch my sugar and carb in take.

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  • judahwomen04
    judahwomen04 Posts: 13 Member
    my evening has been good. Good to hear that you are full and satisfied. I had a little cheat day today. but it's pretty easy for me to get back into the groove of things.
  • lizablessed2019
    lizablessed2019 Posts: 18 Member
    We all have those days. But what's important is that you get back on track. You got this.

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