January 27
Replies
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1/27
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Used #2 pass
1 pass remain
January goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging4 -
Jan 27
✅✅✅
YAY 6 days!
Down 1 lb in 15 days, 2.3 in the past 8 days.
Delighted to have caught this & turned it around.
Will continue for awhile.
I also began 5 mins of resistance exercise daily today:
💪🏻
#NeverGiveUp7 -
yyy4
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27/01/2022
Exercise – yes bike ride and cardio
Tracked – yes
Calories – yes
2/3 pass days
5 -
Yes x 3 plus journaling and meditation. Tracked all week to a tee, feeling accomplished. Its friday night and hubby has a few drinks which usually results in me wanting to party with food cos I'm not a big drinker. So instead of using food to celebrate the end of the week ill use sum much needed sleep instead cos im exausted. Night all xo5
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1/27
Exercise: 55 minutes weight training, 45 minutes elliptical, 50 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days used: 16 -
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~❄️~ 1 / 27 /2022~~ Waving Hi ~~ ☃️ ~~ BLESSings ALLways ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 210+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 27,240 +.......... 180 = walking ......... 30 cleaning
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-
-26-27-
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💖 Wishing EVERYONE all the BEST & Much Success 🏆 We Got This 🏆
.4 -
1/27/22
✅ Exercise: 35 minutes swimming
✅ Calories
✅ Tracked
0 pass days used ( )
4 -
Did I exercise for at least 20 minutes? yes, couple walks (62 mins in the morning and 50 mins in evening)
Did I stay within my calorie budget for the day? No
I went a little over my budget (but stayed well within deficit with exercise; I don't "eat back" my exercise calories though)
Did I keep track of everything I ate and drank? Yes
I'm new and just joining the last few days here before the Feb UAC starts. This is called a "pass day" since I didn't meet all 3 goals, correct? Please someone tell me if I'm not doing this right
Thanks! 6 -
✅ Exercise - 1 hour of Jazzercise at
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
0 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-24-25-26-27-
4 -
Yes x 3
7/3 pass days used I think2 -
makattack220 wrote: »Did I exercise for at least 20 minutes? yes, couple walks (62 mins in the morning and 50 mins in evening)
Did I stay within my calorie budget for the day? No I went a little over my budget (but stayed well within deficit with exercise; I don't "eat back" my exercise calories though)
Did I keep track of everything I ate and drank? Yes
I'm new and just joining the last few days here before the Feb UAC starts. This is called a "pass day" since I didn't meet all 3 goals, correct? Please someone tell me if I'm not doing this right Thanks!
Correct. The 3 pass days (per entire month) are a buffer to guard against "perfection getting in the way of the good"
They are also to allow for Life Happening (maybe a family birthday / special event planned for; maybe inadvertent but now aware of what might have allowed you to catch it next time (aka did you only find out you were over budget at the end of the day AFTER you had eaten "whatever it was"?)
And they help you become aware of and think through personal patterns (always seem to miss exercising on Thursdays ... do I REALLY need pizza every Saturday - (if yes - that's no sin ... can I adjust pizza serving size OR other intake earlier in the day to make room for it so as NOT to have an "every-Saturday Pass" ?)
All these little, gradual tweaks over time will nudge you into a lifestyle that will be sustainable for YOU and YOUR reality / preferences.4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3 -
thank you @BMcC9 that was very helpful and insightful - what an awesome group of caring and kind people here! So glad I found this group. 1
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1/27/2022
Exercise? Yes
Tracking? Yes
Trial from hell continues? Yes (although we had a great witness today... knowledgeable, smart, well-spoken, straight-forward and to the point... no bs. Yep. I liked her... so did the jury).
Calories? No4 -
Did I exercise for at least 20 minutes? Yes barely got a 30 minute zumba in phew!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅2 -
yes for 3.
1/3 pass days used1 -
Yes, yes and yes3
https://youtu.be/g83v1m2P4_g
