January 27
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Replies
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Did I exercise for at least 20 minutes? Yes, 80 minutes on the Peloton bike and 15 minutes stretching.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep8 -
Did I exercise for at least 20 minutes? Yes - 36 minutes of a HASfit video. The workout has a great mix of glutes and hamstrings and abs and arms
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
2/3 pass days used6 -
Helooooo ladies and gentleman
Did I exercise for at least 20 minutes? yes 4.43 km for sure
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes , just did6 -
Did I exercise for at least 20 minutes? 43 minute outdoor walk, 46 minutes on the Peloton, 5 minutes stretch. Might do some strength with the hubby yet tonight.. we shall see
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used - 3/36 -
X Exercise: DL
✅ Calories: under goal
✅ Tracked
Over on pass days.
Today was challenging. Reached six days on the Oxy at home +2 in the hospital. I really don’t want to go past that so I stopped taking them. Somehow I felt hungry all day which hasn’t happened during maintenance. But the sunset was glorious.
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Jan 27
Exercise: ✨ ( 12 mins core / 5 mins balance / exergame plus still doing more-hit-than-miss getting in mini-break stepping sessions during the work day - 7022 by 10:30)
Logged: ✨ EVERYthing
In Range: ✨ no fitbit activity credits today but still left some behind in the pot
(If a ❌ instead of a 🌟, it was a Pass Day)
🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟
🌟-🌟-🌟-🌟-❌-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟4 -
Thursday January 27
✅✅✅
One pass day used January 224 -
That sunset is gorgeous @Arc2Arc ... it almost looks unreal.2
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Yes xs three
2/3 pass days so far
5 -
Tracked - Yes
Within calorie budget - Nope, over by 36 measly calories 🤣
Exercised - rest day from running but walked for 60 minutes.
Have used more than 4 Pass Days4 -
1/27
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Used #2 pass
1 pass remain
January goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging4 -
Jan 27
✅✅✅
YAY 6 days!
Down 1 lb in 15 days, 2.3 in the past 8 days.
Delighted to have caught this & turned it around.
Will continue for awhile.
I also began 5 mins of resistance exercise daily today:
💪🏻
#NeverGiveUp7 -
yyy4
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27/01/2022
Exercise – yes bike ride and cardio
Tracked – yes
Calories – yes
2/3 pass days
5 -
Yes x 3 plus journaling and meditation. Tracked all week to a tee, feeling accomplished. Its friday night and hubby has a few drinks which usually results in me wanting to party with food cos I'm not a big drinker. So instead of using food to celebrate the end of the week ill use sum much needed sleep instead cos im exausted. Night all xo5
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1/27
Exercise: 55 minutes weight training, 45 minutes elliptical, 50 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days used: 16 -
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~❄️~ 1 / 27 /2022~~ Waving Hi ~~ ☃️ ~~ BLESSings ALLways ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 210+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 27,240 +.......... 180 = walking ......... 30 cleaning
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-
-26-27-
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💖 Wishing EVERYONE all the BEST & Much Success 🏆 We Got This 🏆
.4 -
1/27/22
✅ Exercise: 35 minutes swimming
✅ Calories
✅ Tracked
0 pass days used ( )
4 -
Did I exercise for at least 20 minutes? yes, couple walks (62 mins in the morning and 50 mins in evening)
Did I stay within my calorie budget for the day? No
I went a little over my budget (but stayed well within deficit with exercise; I don't "eat back" my exercise calories though)
Did I keep track of everything I ate and drank? Yes
I'm new and just joining the last few days here before the Feb UAC starts. This is called a "pass day" since I didn't meet all 3 goals, correct? Please someone tell me if I'm not doing this right Thanks! 6 -
✅ Exercise - 1 hour of Jazzercise at
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
0 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-24-25-26-27-
4
https://youtu.be/g83v1m2P4_g
