Ultimate Accountability Challenge January 2022

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January 22

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  • victorious55
    victorious55 Posts: 3,327 Member
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    January 22, 2022

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Habits to maintain this month:
    Kitchen Closed? Yes
    Did you go "nuts" with nuts today? No (19 days -free)
    Within Sugar macro today? Yes (11 day)

    Pass day 2/3 (this is for accountability to myself and my records).
  • lesdarts180
    lesdarts180 Posts: 2,801 Member
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    22/01/2022

    Exercise – yes bike ride and cardio
    Tracked – yes
    Calories – yes
    2/3 pass days

    Another vote for getting out in the fresh air and (if possible, countryside) for some exercise – walking, cycling (my preferred option) or running (I don’t do that!)

  • tdrjustus3
    tdrjustus3 Posts: 542 Member
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    Did I exercise for at least 20 minutes? ✅
    Did I stay within my calorie budget for the day? ✅
    Did I keep track of everything I ate and drank? ✅
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,126 Member
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    jamcnewman wrote: »
    Saturday January 22

    Tracking ✅
    Calories ❌
    Exercise ❌

    Daughter came down for a surprise visit and we had delicious takeout, pulled some cookies I had made for her and James up from the freezer (to test before she took them back home — she loves them; apparently so did I), and had a board games night with snacks. None was planned but all was enjoyed. It did my heart so good to see her and have a visit. ♥️

    Pass day 1 used January 22

    Good for you for tracking, Julie!
    Sounds like great fun was had by all!❣️
  • jamcnewman
    jamcnewman Posts: 4,206 Member
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    Thanks Maddie - we had a great day and evening and now she is safe and sound back home.

    @MadisonMolly2017
  • LazyBlondeChef
    LazyBlondeChef Posts: 2,809 Member
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    calvin20874 wrote: »
    Weighed in at 175.8, more than 4 lbs under my goal.of 180, confirming that I've met my goal even after accounting for fluctuation. I've been working toward this goal since Dec. 25 2020 and it feels good :smile:

    Super! Looks like you're doing well with maintenance then which you switched to not that long ago if I remember correctly.

  • Jana_2020
    Jana_2020 Posts: 1,253 Member
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    Jan 22, no x 3
  • mshawski
    mshawski Posts: 1,054 Member
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    Pass day 4 (out of town guests)
  • BMcC9
    BMcC9 Posts: 4,438 Member
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    mshawski wrote: »
    Pass day 4 (out of town guests)

    but you are still reporting! Champion !!
  • GrandmaJackie
    GrandmaJackie Posts: 36,357 Member
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    1/22

    Did I exercise for at least 20 minutes? 👍🏻
    Did I stay within my calorie budget for the day? 👍🏻
    Did I keep track of everything I ate and drank? 👍🏻

    Used #1 pass
    2 passes remain

    January goals
    1 Miracle Morning ~ S.A.V.E.R.S
    2 Wake up EARLY for meditation
    3 Yoga (5/6 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. 30 day squat challenge
    https://youtu.be/g83v1m2P4_g
    6. No late night snacking
    7. Daily journal logging
  • makattack220
    makattack220 Posts: 219 Member
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    Did I exercise for at least 20 minutes? yes, 1hr38min long walk
    Did I stay within my calorie budget for the day? yes, under
    Did I keep track of everything I ate and drank? yes

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