January 17
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SummerSkier wrote: »17 Jan
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2 pass days used in Jan
Great list above Teresa! I still miss some of our past regulars tho. 🥺
I do too. I just hope that eventually they'll make their way back to us!!
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Jan 17:
✅✅✅ Exercise today was Yoga and housecleaning.
Pass Days Used: 3/3
@snowshoe072 Awesome job!! Hopefully y'all don't have the COVID too badly and can get over it quickly.
@Revlish your oatmeal with zuchini looks amazing! I do the same thing with adding all kinds of things to my oatmeal - but I never thought of zuchini!!!6 -
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Did I exercise for at least 20 minutes? Sure did Running 2.16 km DISTANCE 20:35 TIME9:32 /km AVG PACE
WALKING 2.67 km DISTANCE 29:51 TIME 11:10 /km AVG PACE
Did I stay within my calorie budget for the day? Below, and I feel satisfied
Did I keep track of everything I ate and drank? Yes9 -
Did I exercise for at least 20 minutes? Yes 40 minutes of Pahla B fitness Level 3 cardio plus strength
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes.
I saw my name on no pass days used but actually I have used 1 of 3. I will do better about posting my pass days.6 -
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1/3 pass days used
95/2022 miles
I actually did 1 circuit tonight being watched by my physical therapist assistant daughter. Body weight and and 3#db. Being very careful. I will be at week 5 Wednesday, so I feel like I need to start doing something. I also road 6.5 miles trio trainer.
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Mrs_Hoffer wrote: »
As usual, the days are going by way too fast. It's hard to believe that January is more than half over!!
Not only do we have a fabulous list of members who are still in the running for the Winner's Circle and Champion's List this month.... but we also have a large group of individuals that haven't used ANY Pass Days yet this month!!! Wow! 😲
As always, it's very exciting to see all the names below and to see the new faces mixed in with our UAC veterans!
@Arc2Arc
@ashleycarole86
@biketheworld
@Bill70sStrong
@BMcC9
@bookieNJ
@calvin20874
@Caramel_Apple
@Caroline_slowandsteady
@DebyS137
@donna25trinity
@dsgoingtodoit
@enlightenme3
@ForLangston
@Geneveremfp
@Ginharbe
@GrandmaJackie
@ideas2
@Intrinsicat
@jamcnewman
@Jana_2020
@jjjcat
@jmu1965
@LazyBlondeChef
@lesdarts180
@loopydo2017
@MadisonMolly2017
@Marilynsretired
@mshawski
@Revlish
@roma7774
@seilidhe
@slimtastesbetter
@snowshoe072
@SummerSkier
@tahm42
@taurie
@tdrjustus3
@TerriRichardson
@victorious55
@WhatMeRunning
@Winner_In_Life
@znaoiec
What a great showing for the month of January! Let's stay strong 💪🏼 🎯 and keep the accountability going! We've got this!! We are more than halfway there!
Wow that's a huge list!!! Well done guys! Xo5 -
We have somehow managed to have a very mild winter so far. I know you east coast people have been hit hard. I don’t think we’ve had 10 inches. The ground is white, but barely. I actually like winter as long as I can get out and have some fun - sledding, skiing, etc. Today I went ice skating - something I haven’t done in at least 15 years and was worried about falling and breaking something. I was a little wobbly but overall did good and it was great fun. Two of my daughters and their families came.
3 yeses today but long past the 3 pass days.7 -
Today will be VERY "out of pattern" for me - unlike a staycation day OR a regular weekend OR a regular "at the (home) office" day
It has been pre-planned, pre-logged, and carry-in-car lunch&keep-busy-bag has been prepacked.
A routine (just 'cause he is That Age) medical test for DH, but will involve driving to the Far Side Of Town (30 minutes on dry main-artery roads, but we are expecting all-day snowfall), my waiting outside the facility for up to 3 hrs, then driving him back home. I will be reading a lot while I wait ....
Now to see if The Plan holds together ..... ❄❄❄🚘❄📚❄🚘❄❄❄
Go you taking all ur food with u. Very organised! Xo1 -
Photo of my favorite breakfast, 4-6 times per week. It's extra thick rolled oats with shredded zucchini, vanilla, a little ground flax seed and wheat germ, half a teaspoon of honey, and then I rotate other ingredients like berries, apples, banana and coconut, raw cashews, sometimes a little cinnamon and nutmeg. I shred up the zucchini ahead of time and keep it handy in the fridge, scoop it on in there before I microwave it. I hardly notice it's there, it's vury vury purdy, and gets me an extra serving of veggies!
I've saved it as a meal and then just edit it for additions. Around 300 cals and very filling.
checked all three boxes today!
I've used 2 out of 3 pass days so far.
I hope y'all are doing well.
I'm grateful for this group.
Yum @Revlish I wld never think to put zuchini in oats. I'm going to give it a try as it right wat a yummy clever way to get it veggies in. I loveeee oats I eat them daily. Xo4 -
SummerSkier wrote: »17 Jan
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2 pass days used in Jan
Great list above Teresa! I still miss some of our past regulars tho. 🥺
Me too @SummerSkier !!! So many of the oldies not around atm. Rick, malted tea, smoda61, dory42 I am sure there are more... hope they are all doing well!2 -
✅ Exercise: 20 minutes walking, 35 minutes swimming
✅ Calories
✅ Tracked
0 pass days used ( )
So glad to be able to get to the pool today! My son showed me a picture of the half marathon he ran in Carlsbad CA this weekend- 63 degrees Fahrenheit. I had been a little doubtful of his desire to try Keto two weeks before this event (I had wanted him to watch his carbs. I do low carb but not really Keto and it seemed a little extreme to go all in on Keto right before a half marathon) but he said he researched it and believed it was healthy for him since he wasn´t trying to get his best time. He said he was very pleased and found he felt good all through the race, burning fat the whole time. He was very happy that his Fitbit told him he burned 1900 calories. I guess moms always worry too much!
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Did I exercise for at least 20 minutes? Sure did Running 2.16 km DISTANCE 20:35 TIME9:32 /km AVG PACE
WALKING 2.67 km DISTANCE 29:51 TIME 11:10 /km AVG PACE
Did I stay within my calorie budget for the day? Below, and I feel satisfied
Did I keep track of everything I ate and drank? Yes
Good on u for tracking all ur running info @Ginharbe ... I hve onlyjust started tracking my runs so still in the process of understanding it all. My hubby is the numbers guy so I might hve to get his help with understanding it all. He he xo5 -
✅ Exercise: 20 minutes walking, 35 minutes swimming
✅ Calories
✅ Tracked
0 pass days used ( )
So glad to be able to get to the pool today! My son showed me a picture of the half marathon he ran in Carlsbad CA this weekend- 63 degrees Fahrenheit. I had been a little doubtful of his desire to try Keto two weeks before this event (I had wanted him to watch his carbs. I do low carb but not really Keto and it seemed a little extreme to go all in on Keto right before a half marathon) but he said he researched it and believed it was healthy for him since he wasn´t trying to get his best time. He said he was very pleased and found he felt good all through the race, burning fat the whole time. He was very happy that his Fitbit told him he burned 1900 calories. I guess moms always worry too much!
Yep worrying is def a mom's job. He he. Sounds like he did really well! Xo2 -
@BMcC9 -hope all goes according to plan! What are you reading? I am reading “the Lincoln highway “ by Towles. It’s really good
Ill add that to my list @bookieNJ , I love wen ppl reccomend good books. I get my librarian to pick my books ha ha. She currently has me reading untammed by Glennon Doyle it's really good xo1 -
Monday January 17
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0️⃣ Pass days used so far5 -
snowshoe072 wrote: »
Ugh updated my snow shoveling from this morning my elbow is screaming and now the wind blows. Plenty of exercise tracked and logged. Knee tender from all the work today but I am confident it will feel better by morning ,however, decided to be exercise careful this week. Hubby came out for awhile but snow blowing tired him so I finished 😂😂 Covid stinks!
Oh wow u hve covid! U poor tthing..Get well and please take care. Xo1 -
Yes x3. Lower body strength and day 5 of yoga. Add me to the list of those needing to try zucchini in my oats!5
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@BMcC9 Sounds like it was a VERY well laid out plan. Too bad the snow wrecked it. Good that you were ready to adapt back into your normal routine.
@Revlish Haven’t thought of putting zucchini in my oats or smoothies before but I imagine it’s a very mild addition. Good tip! I am a savory person in general so that appeals to me.
@Bill70sStrong Good job my fellow Peloton buddy… crushing some big numbers there!
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