January 5
Replies
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Wed 1/5/22
Exercise: 75 min Wii Tennis
Calories Budget 1200: under
Tracking: Complete
Pass days 3/34 -
Ty @Mrs_Hoffer And great idea on pre-logging! (I almost always log either before or as soon as I consume it but yesterday just turned into another crazy day and I was racing to get a lot done as I had to leave work early to head out of town.)2
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1/05
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Happy New Year everyone! @ Mrs_Hoffer, Girlfriend you are such an inspiration! No matter what RL throws your way your here to cheer everyone on! Thank YOU AND ALL THE volunteers who are making our thread a success.
January goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging
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Thanks @Mrs_Hoffer0
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Mrs_Hoffer wrote: »Jan 5/22
I tracked (although I filled my diary in this morning - which I don't like to do bc I do tend to forget), I stayed under (deliberately paid attention to what I was eating) but I didn't exercise. I was very conscious of not letting perfect be the enemy of good and managing to NOT let a non-perfect day become my enemy (by not letting myself have free reign to eat whatever I want - and yes I was tempted to last night but I refocussed myself and ate 1/2 cup of Tom Yum soup, some grapes and 2 mini cucumbers instead and then put myself to bed).
@Jana_2020 what I do is pre-log (usually the night before for the next day), and then for each meal or snack, I open the MFP app on my phone, and take a look at the diary to see "what's on the menu" for that meal! That way, I know if I'm following the plan, that I won't go over.... and I don't ever forget to log a meal! Just FYI.....
I also wanted to add a HUGE CONGRATS for not going hog wild for the remainder of the day!!!! Way to go!!!
I pre-log also. It helps me to be conscious and focus. I am also flexible, because sometimes I swap items (especially when I want a change). It also helps me plan for the surprises.2 -
Did I exercise for at least 20 minutes? yes, 1hr13mins walking
Did I stay within my calorie budget for the day? yes, under
Did I keep track of everything I ate and drank? yep0