Down 40-50 lbs in 2013

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Weekly Weigh-in 8-28-13

c2jeske
c2jeske Posts: 77 Member
in Social Groups
SW: 201
Lw: 181.4
CW: 180.2



at least it is going in the right direction....

Replies

  • jmcreynolds91
    jmcreynolds91 Posts: 777 Member
    SW: 189
    LW: 145.8
    CW: 144.8
  • jmcreynolds91
    jmcreynolds91 Posts: 777 Member
    SW: 201
    Lw: 181.4
    CW: 180.2



    at least it is going in the right direction....

    Great job!!!
  • c2jeske
    c2jeske Posts: 77 Member
    thanks for the support and encouragement @ jmcreynolds91
  • ddky
    ddky Posts: 381 Member
    SW 209
    LW 182.5 This is last weight, not last week. Because I hadn't lost weight in a long time even though I was doing the same program as I had all along. So. I decided to up my food and eat as much as I thought I could without actually gaining weight. I also cut back on my walking a little. I did that for 3 of 4 weeks and then dropped the calories back down. It seems to have worked because...

    CW 181. The first 25 pounds came off steadily, but now it seems I am fighting for every pound.

    Good luck to everyone and hang in there.
  • choijanro
    choijanro Posts: 754 Member
    SW: 140lbs
    LW: 138lbs
    CW: 130lbs

    hehe to the max diet and exercise and muscle pharm supplements,,

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