Leslie Sansone Walk At Home

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Leslie Sansone January 2022 Walk Challenge

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Replies

  • sewfast
    sewfast Posts: 65 Member
    My January goal is to get at least 15 minutes of physical activity each day before retreating to my sewing/craft studio. My thought is if I can maintain this for 1 month, it will become a healthy habit that I can sustain. Here we go...

    1/1/22 Leslie Sansone 2 mile walk with fitness band strength training (30 minutes)
    1/2/22 YouTube channel "Improved Health" 30 minute aerobic workout to the 60s (*fun and inspiring workout)
    1/3/22 Reps to the Rhythm Walk & Tone #3 (20 minutes)
    1/4/22 Leslie Sansone 2 mile walk (30 minutes)Β Bonus! Shoveled snow for 1 hour!
    1/5/22 Jessica Smith Cardio Slide and Glide (31 minutes) Good change-up!
    1/6/22 Leslie Sansone 2 mile walk (32 minutes)
    1/7/22 Pahla B Cardio for Weightloss #3 (21 minutes) Great with bonus balance work as well
    1/8/22 Improved Health Interval Workout #2 (32 minutes)
    1/9/22 Fitness with Cindy Low Impact Aerobic Workout to Boost your Mood (23 minutes)
    1/10/22 Set up and organize trailer; pack supplies from shop to trailer. No "official" workout 😣 but I worked πŸ™‚!
    1/11/22 Leslie Sansone 2 mile walk (40 minutes)
    1/12/22 Reps to the Rhythm 80s & 90s 2400 step workout (20 minutes) great Backstreet Boys rebooted 😁
    1/13/22 Brisk walk outside (30 minutes) note to self: Put FitBit on before you head out! Bonus points for putting Wendy the goat back in the pen...p.s. Don't walk past the goat pen unless you want a walking partner! 🀣
    1/14/22 Brisk walk outside (45 minutes)
    1/15/22 Brisk walk outside (30+ minutes) When you walk outside, you have the bonus walk back after the timer goes off πŸ˜‰
    1/16/22 Leslie Sansone Brisk Boosted Walk (30 minutes) Snow on the ground and bitter cold this morning! 😣
    1/17/22 Worked up at the main house taking down garlands, lights, etc. Did not do a specific workout today as my hip/back flared up (and my Sweetie suggested I give it a rest) Tomorrow is another day...
    1/18/22 Improved Health 2 mile Dance workout (41 minutes) Hip/back improving-great music on this one.
    1/19/22 Brisk walk outside (1 hour)
    1/20/22 Brisk walk outside (45 minutes)
    1/21/22 Get Fit with Rick 2000 step workout (New to me...Whitney Houston...fun workout)
    1/22/22 Brisk wall outside (45 minutes)
    1/23/22 HIIT walk/jog (30 minutes) I got the music in me!πŸ˜πŸ˜‚πŸ€£
    1/24/22 Brisk walk outside (45 minutes)
    1/25/22 Brisk walk outside (1hr)
    1/26/22 Jessica Smith 1 mile Walk & Talk topic "The Power of Momentum" ( just what I needed today! πŸ™‚)
    1/27/22 Reps to the Rhythm 1900 step Disco/Cardio workout (15 minutes)
    1/28/22 Up to the BEat aerobic walking workout (30 minutes) new one to me...good channel...will visit again
    1/29/22 Leslie Sansone 2 mile walk (30 minutes)
    1/30/22 Brisk walk outside (1 hour)
  • Deeder522
    Deeder522 Posts: 1,196 Member
    This months goal:

    Milage goal: 74 / 70 miles tracked.
    Apple Watch Chall: 5 / 5 workouts of 15min or more.

    Goals met for this month.
    Who's ready for February?!?!?!?!!!
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    January Goal: 185,000 steps / 93 miles

    1/1: 5,437 steps / 2.73 miles
    1/2: 4,508 steps / 2.21 miles
    1/3: 10,046 steps / 5.04 miles
    1/4: 5,427 steps / 2.72 miles
    1/5: 8,884 steps / 4.44 miles
    1/6: 7,071 steps / 3.55 miles
    1/7: 6,015 steps / 3.02 miles
    1/8: 5,543 steps / 2.78 miles
    1/9: 4,265 steps / 2.13 miles
    1/10: 4,879 steps / 2.45 miles
    1/11: 4,165 steps / 2.06 miles
    1/12: 7,209 steps / 3.62 miles
    1/13: 6,490 steps / 3.26 miles
    1/14: 4,108 steps / 2.06 miles
    1/15: 6,530 steps / 3.24 miles
    1/16: 4,345 steps / 2.18 miles
    1/17: 8,287 steps / 4.16 miles
    1/18: 5,410 steps / 2.71 miles
    1/19: 6,051 steps / 3.04 miles
    1/20: 5,379 steps / 2.70 miles
    1/21: 5,438 steps / 2.73 miles
    1/22: 5,227 steps / 2.62 miles
    1/23: 6,058 steps / 3.04 miles
    1/24: 7,827 steps / 3.93 miles
    1/25: 8,092 steps / 4.06 miles
    1/26: 5,660 steps / 2.84 miles
    1/27: 8,581 steps / 4.27 miles
    1/28: 4,750 steps / 2.38 miles
    1/29: 5,576 steps / 2.80 miles
    1/30: 4,650 steps / 2.33 miles

    Totals: 181,908 steps / 91.10 miles

    This morning I have walked 3 miles and 6,115 steps already. It is before 9am so I will have more steps throughout the day. I wanted to make sure I hit my goal for the month. :)
  • sewfast
    sewfast Posts: 65 Member
    My January goal is to get at least 15 minutes of physical activity each day before retreating to my sewing/craft studio. My thought is if I can maintain this for 1 month, it will become a healthy habit that I can sustain. Here we go...

    1/1/22 Leslie Sansone 2 mile walk with fitness band strength training (30 minutes)
    1/2/22 YouTube channel "Improved Health" 30 minute aerobic workout to the 60s (*fun and inspiring workout)
    1/3/22 Reps to the Rhythm Walk & Tone #3 (20 minutes)
    1/4/22 Leslie Sansone 2 mile walk (30 minutes)Β Bonus! Shoveled snow for 1 hour!
    1/5/22 Jessica Smith Cardio Slide and Glide (31 minutes) Good change-up!
    1/6/22 Leslie Sansone 2 mile walk (32 minutes)
    1/7/22 Pahla B Cardio for Weightloss #3 (21 minutes) Great with bonus balance work as well
    1/8/22 Improved Health Interval Workout #2 (32 minutes)
    1/9/22 Fitness with Cindy Low Impact Aerobic Workout to Boost your Mood (23 minutes)
    1/10/22 Set up and organize trailer; pack supplies from shop to trailer. No "official" workout 😣 but I worked πŸ™‚!
    1/11/22 Leslie Sansone 2 mile walk (40 minutes)
    1/12/22 Reps to the Rhythm 80s & 90s 2400 step workout (20 minutes) great Backstreet Boys rebooted 😁
    1/13/22 Brisk walk outside (30 minutes) note to self: Put FitBit on before you head out! Bonus points for putting Wendy the goat back in the pen...p.s. Don't walk past the goat pen unless you want a walking partner! 🀣
    1/14/22 Brisk walk outside (45 minutes)
    1/15/22 Brisk walk outside (30+ minutes) When you walk outside, you have the bonus walk back after the timer goes off πŸ˜‰
    1/16/22 Leslie Sansone Brisk Boosted Walk (30 minutes) Snow on the ground and bitter cold this morning! 😣
    1/17/22 Worked up at the main house taking down garlands, lights, etc. Did not do a specific workout today as my hip/back flared up (and my Sweetie suggested I give it a rest) Tomorrow is another day...
    1/18/22 Improved Health 2 mile Dance workout (41 minutes) Hip/back improving-great music on this one.
    1/19/22 Brisk walk outside (1 hour)
    1/20/22 Brisk walk outside (45 minutes)
    1/21/22 Get Fit with Rick 2000 step workout (New to me...Whitney Houston...fun workout)
    1/22/22 Brisk wall outside (45 minutes)
    1/23/22 HIIT walk/jog (30 minutes) I got the music in me!πŸ˜πŸ˜‚πŸ€£
    1/24/22 Brisk walk outside (45 minutes)
    1/25/22 Brisk walk outside (1hr)
    1/26/22 Jessica Smith 1 mile Walk & Talk topic "The Power of Momentum" ( just what I needed today! πŸ™‚)
    1/27/22 Reps to the Rhythm 1900 step Disco/Cardio workout (15 minutes)
    1/28/22 Up to the BEat aerobic walking workout (30 minutes) new one to me...good channel...will visit again
    1/29/22 Leslie Sansone 2 mile walk (30 minutes)
    1/30/22 Brisk walk outside (1 hour)
    1/31/22 Brisk walk outside (30 minutes)
  • mypinkbikini
    mypinkbikini Posts: 341 Member
    Went away last week and walked 10-20k steps every day! My heel still hurts a little so I'm doing short bursts again for the month ahead with a goal of 10k daily by end of month. Really looking forward to being able to do my long walks outside again when the weather is warmer in a few months.

    And hoping to cut another 5-10 lbs off this year and keep it off for good!
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    January Goal: 185,000 steps / 93 miles

    1/1: 5,437 steps / 2.73 miles
    1/2: 4,508 steps / 2.21 miles
    1/3: 10,046 steps / 5.04 miles
    1/4: 5,427 steps / 2.72 miles
    1/5: 8,884 steps / 4.44 miles
    1/6: 7,071 steps / 3.55 miles
    1/7: 6,015 steps / 3.02 miles
    1/8: 5,543 steps / 2.78 miles
    1/9: 4,265 steps / 2.13 miles
    1/10: 4,879 steps / 2.45 miles
    1/11: 4,165 steps / 2.06 miles
    1/12: 7,209 steps / 3.62 miles
    1/13: 6,490 steps / 3.26 miles
    1/14: 4,108 steps / 2.06 miles
    1/15: 6,530 steps / 3.24 miles
    1/16: 4,345 steps / 2.18 miles
    1/17: 8,287 steps / 4.16 miles
    1/18: 5,410 steps / 2.71 miles
    1/19: 6,051 steps / 3.04 miles
    1/20: 5,379 steps / 2.70 miles
    1/21: 5,438 steps / 2.73 miles
    1/22: 5,227 steps / 2.62 miles
    1/23: 6,058 steps / 3.04 miles
    1/24: 7,827 steps / 3.93 miles
    1/25: 8,092 steps / 4.06 miles
    1/26: 5,660 steps / 2.84 miles
    1/27: 8,581 steps / 4.27 miles
    1/28: 4,750 steps / 2.38 miles
    1/29: 5,576 steps / 2.80 miles
    1/30: 4,650 steps / 2.33 miles
    1/31: 7,532 steps / 3.79 miles

    Totals: 189,440 steps / 94.89 miles
  • AnnofB
    AnnofB Posts: 3,588 Member
    January Goal: 3 workouts a week.

    1/1/22 rest day
    1/2/22 Drop Set Strength, 42 minutes
    1/3/22 3 Fast and Fun Miles 37 minutes
    1/4/22 2 miles of 5 Fat Burning Miles 41 minutes
    1/5/22 Split Sessions with 16 and 10 lb weights, 31 minutes
    1/6/22 yoga
    1/7/22 rest day

    1/8/22 rest day
    1/9/22 Walk Off Fat Fast 40 minute workout
    1/10/22 Drop Set Strength, 44 minutes and 3 Fast & Fun Miles 1 mile
    1/11/22 2 miles of 5 Miracle Miles
    1/12/22 2 miles of The Ultimate 5 Day Walk Plan
    1/13/22 30 minutes Strength, 10 minutes yoga
    1/14/22 16 minutes aerobics

    1/15/22 32 minutes of 5 Miracle Miles
    1/16/22 47 minutes Drop Set Strength
    1/17/22 32 minutes of Burn to the Beat
    1/18/22 39 minutes of 5 Fat Burning Miles
    1/19/22 34 minutes of The Ultimate 5 Day Walk Plan
    1/20/22 40 minutes of Yoga Over 50 and 18 minutes of 3 Fast & Fun Miles
    1/21/22 rest day

    1/22/22 30 minutes of Drop Set Strength and 33 minute of 2 Miracle Miles
    1/23/22 40 minutes of 5 Mix & Match Miles
    1/24/22 35 minutes of 5 Boosted Miles
    1/25/22 35 minutes of Split Sessions
    1/26/22 40 mintues of Walk Off Fat Fast
    1/27/22 46 minutes of the Ultimate 5 Day Walk Plan
    1/28/22 30 minutes of Split Sessions

    1/29/22 Prevention Yoga 25 minutes & Jessica Smith's Brain Booster
    1/30/22 33 minutes of 5 Mix and Match Miles
    1/31/22 46 minutes of Walk Away The Pounds


    Well done, Ladies! Fantastic mileage, minutes and steps!!!
  • BCLadybug888
    BCLadybug888 Posts: 1,934 Member

    For January I am aiming for at least 15 active minutes per day or minimumΒ 4000Β steps minimum on 5 out of 7 days each week + get 250 steps minimum in 6 of 12 hours (per Fitbit).

    Jan 1 - 7000+ steps entertaining at home; Fitbit recorded 110 active minutes! 11/12 hours - great start to 2022 πŸ™‚
    Jan 2 - pass! Day of recovery lol.
    Jan 3 - Improved Health 60's workout for 20 minutes (just did aerobic section); 8/12 hours
    Jan 4 - 3000 steps; 6/12 hours
    Jan 5 - 3000 steps; 6/12 hours
    Jan 6 - Undecorating in earnest,Β  over 4000 steps; 6/12 hours
    Jan 7 - 16 active minutes! Used rebounder at 11:26pm! 5000 steps; only 4/12 hours
    Jan 8 - 13 active minutes; 5000 steps; 7/12 hours
    Jan 9 - drum πŸ₯ roll please! 6200 steps; 12 out of 12 hours with minimum 250 steps! First time ever!πŸ˜ƒ πŸ₯³
    Jan 10 - 4700 steps; 9/12
    Jan 11 - 5000 steps; 10/12
    Jan 12 - 4000 steps; 8/12
    Jan 13 - 4500 steps; 7/12 (oh no, starting to dwindle!)
    Jan 14 - 4300 steps; 9/12
    Jan 15 - 7 active minutes,Β  5000 steps, 7/12
    Jan 16 - 5200 steps, 11/12
    Jan 17 - 4000 steps,Β  8/12
    Jan 18 - pass!
    Jan 19 - 44 active minutes, 7700 steps,Β  11/12 - this my most active day since New Year's!
    Jan 20 - 4000 steps,Β  7/12
    Jan 21 - 4000 steps,Β  8/12
    Jan 22 - 4000 steps, but only 5/12
    Jan 23 - 4000 steps,Β  9/12
    Jan 24 - 4300 steps,Β  11/12
    Jan 25 - 4000 steps,Β  only 5/12 again...
    Jan 26 - 4300 steps,Β  10/12
    Jan 27 - 5000 steps,Β  11/12
    Jan 28 - 11 minutes,Β  5000 steps,Β  8/12
    Jan 29 - 4500 steps,Β  9/12
    Jan 30 - 4000 steps, 8/12
    Jan 31 - 4000 steps,Β  10/12

    Feeling good about January activity overall - lots of room for improvement but didn't fall off the wagon and only a couple pass days! Congrats everyone for making it to the end of the month!

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